Tube Squat and Row

Equipment Needed

Resistance Tube

Heavy Resistance Tube (JC Predator) Recommended

Target

Lats, Posterior Deltoids, Rhomboids, Middle Trapezious

Legs

Synergists

Biceps

More Leg Exercise Videos to Compliment Tube Squat and Row

Want to check out Tube Home Workout Videos

Combination Exercise Videos help tone because of large muscle mass worked.

Back to Exercise Videos Anatomy Chart

Return to the Ask the Personal Trainer Home Page