10 Superfoods Women Should Eat More Of

10 Superfoods Women Should Eat More Of

Women spend billions of dollars per year in the quest to look and feel great. Between expensive facial creams, fancy make-up, plastic surgery, and whacky gym equipment, the health and beauty industry appears to be in no danger of going under.

Thankfully for those of us with thin pocketbooks, there’s a much easier way to get the body we want, the energy we need, and the healthy complexion to go with it. Superfoods!

Loading up on nutrient-dense foods that offer the specific vitamins and minerals women need, called superfoods, can offer better results for far less time and money.

So, the next time you hit the grocery store, be sure to stock up on the following 10 superfoods that offer plenty of benefits to women.

10 Superfoods Women Should Eat More Of

#1. Yogurt

Today’s diets are often loaded with processed or pesticide-ridden foods that, unfortunately, dump unhealthy toxins into the body. Without addressing these destructive chemicals, the body’s systems can struggle to keep everything functioning the way it should. Yogurt contains healthy bacteria that clean out the digestive system, and a serving per day is perfect for ridding the body of all that yucky build-up

#2. Wild-Caught Salmon

Salmon is chock-full of the healthy omega-3 fats that your body needs to fight the damage caused by free radicals. It’s also an excellent source of Vitamin D, which is important in protecting against certain cancers, including breast and colon cancers.

#3. Peppers

When it comes to peppers, the spicier the better! The burning sensation that comes from eating a mouthful of the hot stuff comes from peppers’ high capsicum levels, which have been shown to increase metabolism, reduce inflammation, and support heart health.

#4. Pomegranates

Who doesn’t remember the joy of sucking on those bright red seeds as a kid? Turns out that pomegranates have some amazing health benefits, aside from just tasting good. They’re low in calories and high in anti-oxidants. Plus, munching this yummy red fruit has been shown to reduce the risk of breast cancer and lower cholesterol levels.

#5. Berries

As if you needed another reason to jump on the berry bandwagon! Berries are loaded with wrinkle-fighting antioxidants. Berries are also low in calories, can help balance blood sugar, and are versatile and delicious. Does it get any better?

#6. Kale

Don’t knock it until you try it. This leafy green is jam-packed with the nutrients a woman’s body needs to stay healthy and strong, and when tossed in a salad or savory soup, it tastes great, too!

#7. Walnuts

Just a handful of walnuts offers up protein, fiber, vitamins, minerals, and omega-3s. Eating a small serving of these healthy nuts daily can help to reduce cholesterol, prevent heart disease, and has been shown to fight breast cancer in lab mice.

#8. Beans

Fiber is important in detoxing the body and keeping everything flowing as it should, and red beans in particular, are a fiber powerhouse. Beans are also loaded with antioxidants, protein, folate, and minerals, which are all important components to a woman’s health.

#9. Cantaloupe

Cantaloupe is an excellent source of Vitamin A and beta-carotene to keep the body strong. This juicy orange fruit has also been shown to improve cardiovascular health.

#10. Dark Chocolate

Yes, you read that correctly. Dark chocolate is a superfood for women! It is rich in important antioxidants that fight cell damage caused by free radicals and keep the body looking and feeling great. Enjoy just a small (think quarter-sized) chunk of dark chocolate per day to reap its benefits.

The Bottom Line

Women’s bodies are made of an amazing system that requires a unique combination of vitamins and nutrients to look and feel the best way possible. By incorporating superfoods that supply her body with the nutrition it needs, any woman can improve the way she looks and feels without spending a dime.

Author Profile: Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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