Consuming a balanced diet and engaging in a variety of exercises is a time-tested method to stay in shape and improve overall quality of life.
The primary reasons why most people train is to shed extra pounds, gain muscle mass, and stay fit. Those who love bodybuilding will lift weights to make sure they acquire the right muscle mass and overall body esthetics.
The use of supplements is also common among most fitness enthusiasts. Supplements help enhance their performance during workouts and provide other benefits such as weight gain or loss and recovery among others.
Cannabidiol (CBD) is one such supplement that has hit the market like a storm since cannabis legalization has swept the nation. This cannabis based product is linked to several medical benefits that can help boost your workouts and aide in recovery in several ways.
How CBD Can Boost Your Fitness
CBD may boost your fitness in multiple ways and many users report positive results. That being said, more research is required to fully prove the efficacy of this treatment. On the other hand, existing research has proven CBD to be effective in a number of ways. Here are some of the ways that cannabidiol (CBD) may enhance your workouts:
CBD has been shown to promote recovery after serious training. Your muscles tend to wear out when you engage in serious exercise. This is because of the pressure that is exerted on then when you lift weights or try other forms of exercise. CBD can help promote faster recovery. It also helps you to rest faster whenever you are stressed or anxious, and this is the right time for your muscles to recover fully.
2. Anti-Inflammation Benefits
Your muscles can get sore or worn out whenever you are working out. This is something that might affect your overall fitness program. You will experience severe pain as you try to lift weights or other types of exercises. This may keep you out of training for long. CBD helps in reducing inflammation or swelling which will keep you in an excellent state to carry on with your exercises.
3. Improved Mood
Having a bad mood can affect your daily training program. You will not be motivated to go to the gym or engage in your workouts. Using CBD will help improve your mood by doing away with any feeling of stress or anxiety. You will get the kind of motivation you need to keep going with your regular exercises.
4. Weight Reduction
Excessive weight can bring about inactivity, and this may affect your fitness program. Some people also exercise with their primary goal being to shed off those extra pounds very fast. Using CBD will speed up the rate at which you shed off those extra pounds. It suppresses the growth of fat cells in your body. CBD also boosts metabolism in your body which will see you burn more calories after a while.
How to Use CBD After Your Workout
Cannabidiol can be taken before, during or after you exercise. The time you are supposed to use it may differ depending on your type of exercise or what you intend to treat. Using it post workout has proved to be quite effective for muscle recovery and treating pain. You need to familiarize yourself with how you can use them after your workouts. Here are the best ways to use CBD after exercising.
You can apply it on the affected area or where you are experiencing some pain. This is the ideal option for those who are using CBD cream to treat pain or for muscle recovery. There are oils made using this product that can also be applied to the skin. The good thing about applying is that it is usually absorbed directly to link up with your receptors and treat the kind of pain you are experiencing. You should look for the best CBD cream to get quality results.
2. Mixing With Foods or Drinks
This will depend on the type of product you are using. There are those that can easily be mixed with food or any other beverage to make their consumption easier. You will come across the CBD powder which can be mixed with food and drinks for use. It is essential in promoting fast recovery after some vigorous training. There are several other products like CBD oil which can also be used with food.
3. Oral Ingestion (Edibles)
This is another method of using CBD which involves taking them through the mouth. It is different from mixing with food and drinks because you have to use the product in its raw form. A good example is CBD gummies which can be chewed. There are also other similar snacks. You can also take the CBD tincture and capsules orally.
The Bottom Line
While more clinical research may be needed in order to determine the true efficacy of CBD and its impact on health, existing research and positive results experienced by many regular CBD users speaks volumes.
That being said, the best thing you can do is go ahead and try it for yourself to see how it affects you, because every user will experience different results. Consult with your doctor and take it from there if they give you the green light.
So, have you used CBD? How was your experience? Let me know in the comments below…