Three Keys for a Better Physique
Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique. Through optimal nutrition, effective training, and consistency you’ll be able to attain that better physique.
1. Optimal Nutrition
Your nutritional habits need to support your goals if you’re looking to improve your physique. Not only should you be striving to eat quality foods, but you should be adhering to caloric and macronutrient guidelines that support your goals as well. Eating too little or too many calories can be counter-productive depending on your goals. Therefore, optimal nutritional habits based upon your goals, is key to building a better physique.
2. Effective Training Program
Just like having optimal nutritional habits to support your goals, you need an effective training program that supports your goals. For instance, if you’re looking to add muscular size and strength, be sure that your weight training program has enough volume and intensity to do so. Also, be aware of things that may be counter-productive to your goals such as excessive cardio. Be sure that your training program fits your physique goals because having the right type of training program is imperative when striving to build a better physique.
3. Consistent Implementation
Too often, people switch from training program to training program or diet to diet without actually giving that training program or diet a chance to work. You’ll need to be consistent with the right training program and diet over a long period of time such as 12 weeks to actually be able to assess a program’s effectiveness. Being consistent over a period of time with the right diet and the right training program will result in the desired physique changes.
If you’re looking to achieve a better physique, chances are just any old workout routine or diet program won’t cut it. By finding the right nutritional plan, training program, and applying it consistently you’ll attain your goal physique.