The entire world is slowly but surely accepting the recreational use of marijuana, and so an increasing number of medical professionals and athletes are coming out about its benefits for overall health and fitness performance. From the benefits of hemp oil to marijuana flowers, edibles, and other products, cannabis is becoming widely popular as one of the best natural remedies for a number of ailments and conditions.
Particularly, lifters have been using marijuana for decades now in an attempt to ease the mind, repair the body, and achieve better results in training and in competition. But you have to use it strategically in order to maximize your results, and avoid some common fitness mistakes in the process. Here are the five ways to use marijuana to become a better athlete.
Make Good Use of the Munchies
Everyone knows that marijuana can cause your appetite to soar, which is why it’s usually not recommended for untrained individuals to indulge in cannabis if they are unsure how to maintain a healthy eating regime. For trained individuals, though, increasing your appetite with marijuana can help you achieve your fitness goals faster. The lies in focusing on healthy foods that fit into your diet program.
This is especially beneficial to those of you who are trying to put serious size on your frame, as it can be quite difficult sometimes to reach your daily caloric limit and protein intake. Once the munchies start to kick in, have your healthy, protein-rich snack at the ready. If you’re still hungry but have met your portion limits, fill up on pure aqua and wait for this “phantom” hunger to subside.
Banish Performance Anxiety
Real athletes have real performance anxiety, especially prior to a particularly grueling training session, or a competition where everything is at stake. If you’ve ever pushed your body to its limits or tried to achieve better results overall, you know that taking your training to the next level can be quite daunting at times. After all, there is nothing a lifter fears more than a heavy set of squats or a particularly long stretch of walking lunges.
The good thing is that marijuana can help you banish performance anxiety and thus get your head in the game. As a natural relaxant, cannabis can help you reduce anxiety prior to training or competition, just make sure to use the CBD cannabinoid instead of its psychoactive THC counterpart. While THC will influence your mental readiness and acuity, CBD will bring all the benefits without the unwanted mental haze.
Relieve Tension in the Body
But it’s not just the mental anxiety that tends to hold you back in training – it’s also about pre-workout tension and how it affects your performance in the gym. Your body can get very tense during the day, which makes warming up in the gym that much more difficult, and your training session that much longer. This not only takes time out of your schedule, but can make your workout less effective if you fail to loosen up properly before hitting the weights.
This is why athletes around the world are increasingly using pure cannabis such a marijuana flower strain to relieve the tension in their body prior to working out. Taking a couple of puffs prior to exercise will allow your entire body to loosen up, but not relax completely, in order to increase mobility and flexibility when warming up, and reduce the risk of injury. You can then warm up much faster and push yourself in training safely and effectively.
Recover Faster Workout to Workout
Speaking of loosening up, there is no denying that marijuana, as a natural analgesic, is one of the best post-workout recovery tools on the market. And if you’ve been lifting weights or training for any amount of time, you know how important proper post-workout recovery is for your performance in the gym. But beyond that, you know how important recovery is for your long-term results.
That said, sometimes it can be difficult to relax after a particularly long day and a tough training session. Your muscles are sore, your central nervous system is broken, and you’re having trouble recovering in time for the next workout. To aid the recovery process, be sure to use marijuana along with proper nutrition, plenty of rest, and of course, proper sleep.
Optimize Your Sleeping Schedule
Proper sleep is one of the most important rules every athlete should follow. If you want to live the fitness lifestyle and achieve the results you’re after, you’ll have to start going to bed earlier and sleeping a solid seven-to-nine hours every single night. Fail to stick to a strict sleeping schedule, and you will hinder performance and impact your physique in a negative way over the long term. With that in mind, consider using marijuana as a natural way to relax before bed and banish the tension from your body and mind to ensure a good night’s rest.
Marijuana has become one of the most popular supplements in the modern fitness world, and for a number of compelling reasons. Use marijuana to take your fitness game to the next level, and become a healthier athlete in the process.