Why Exercise Bike Workouts?
If you’re already one of those millions who experienced that familiar feeling of sturdiness from their peddles, security from their saddles and handlebars, and right down to their cool monitors, congratulations, you must have owned or at least strapped yourself on an exercise bike!
But apart from its warming up and cardio benefits, did you know that exercise bikes go further than those perks? If you’re probably wondering what the other benefits this able equipment have are, you’ve come to the right place!
Today, we’ll be breaking them down for you one by one and that by the end of this post, we hope that you realize how lucky you’re with this golden exercise equipment.
6 Game-Changing Benefits of Exercise Bikes
#1. WEIGHT LOSS
Inarguably its most important benefit is centered on your weight loss plans. Exercise bikes allow you to burn a lot of calories. A study from a health magazine revealed that cycling could give you a mean “double punch” on your weight loss goals; it won’t only significantly burn your fat but should ultimately beef up and help you build your muscles. If you plan to maintain your ideal weight at the moment, consider cycling regularly for at least 20 minutes.
#2. MOOD ENHANCEMENT
Are you feeling especially lethargic? Does the weather wear you down? No problem. Exercise bikes are known for their mood-lifting effects. And as it can elevate your mood, these bikes should also be your go-to equipment if you want to alleviate stress.
Indoor cycling is very much known for its ability to provide a rush of adrenaline and the release of endorphins or the happy mood-lifting neurotransmitters. These components develop euphoria and lower the levels of stress as well. Also, exercise bikes should enhance the immune response of your buddy.
#3. LOWER BODY SCULPTOR
Do you have plans to improve how your butt or legs look? Do you want to have that perfect cyclist’s physique (well, at least on your lower body portion?!)? If you respond to these with gusto, then exercise bikes should be your next new buddy! Cycling repeatedly can sculpt your body’s lower area effectively in no time.
#4. LOW-IMPACT ACTIVITY
Indoor cycling is also known for its low-impact effect on the muscles of our body. Its low-impact output especially benefits people who are and still recovering from orthopaedic injuries. Doctors often include this type of activity in their rehabilitation protocol. When these users perform cycling correctly, this won’t only have minimal impact on their hips, knees, or ankle joints but should also improve them accordingly. If you have these injuries, it is always suggested to veer away from running right until you convalesced completely.
Indeed, exercise bikes are notable for this level of activity. This is exactly why these bikes are such a magnet to seniors who are looking for an activity that won’t compromise their physical health.
#5. MUSCULAR ENDURANCE
Your legs’ muscle endurance is greatly enhanced when you start pedalling against the resistance from your exercise bikes. As such, if you want to improve your leg muscles’ ability to exert force repeatedly in a prolonged time, these bikes are a good start to help you with that. When you work these muscles, these bikes are also expected to aid those surrounding bones and ligaments to become more robust, resulting in increased strength. If you’re armed with this, your tolerance to performing daily activities with much ease is also improved greatly.
#6. CARDIOVASCULAR EFFECTS
Exercise bikes are also a great tool to keep your cardiovascular health rich and pumped up. If you’re doing an indoor cycling on a regular basis, this activity can help lower the risk of a coronary heart disease. If you’re gunning for an optimal result in this respect, make certain that you keep your heart rate well within an indoor cycling activity that ranges from 45-60 minutes. As it always goes, also ensure that you speak with your physician first before engaging in this type of vigorous exercise.
The Bottom Line
Exercise bikes are more than just your regular go-to warm-up alternative; they go beyond that. They benefit not only your lower body area but are also an excellent tool to improve your muscular and cardiovascular health. Ultimately, these bikes are age- and space-friendly as they can be used by virtually all avid users whether you’re a young adult or someone who has just entered the golden age or who is simply planning to update his garage gym.
Emily is founder of BodyShape101.com, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.