Everyone deserves to relax. Our daily lives are busy and stressful. But for an athlete, massages aren’t just about relaxation. Many pro athletes use massage therapy as part of their training regime, and the results speak for themselves. They’re able to exercise longer, have a better range of motion, and heal faster through tears and muscle fatigue. And that’s just the beginning.
How does it work? This article can outline the amazing ways to boost your strength, dexterity and much more, whatever you put your body through.
Do You Need A Massage Chair?
The highest performance athletes incorporate regular massages in the days before and after an important competition. So, if you’re interested in getting more out of your workout but can’t quite swing an on-demand personal masseuse (like the majority of us), consider investing in the best massage chair for you.
Having a massage chair at home means you don’t have to add weekly or bi-weekly massages to your workout schedule or pay for each visit to a massage therapist to enjoy its many benefits. It also means that no matter what your workout schedule looks like, you can always find time to fit it in a massage session into your schedule.
And with all of these benefits, you’ll want to start incorporating massages into your workout routine as soon as possible, and ideally, as often as you can!
1. Improves Circulation
Massages can help increase blood flow and open your airways to improve oxygen flow, which helps improve circulation and even your heart rate. And improving your circulatory system can have a great impact on your overall workout.
It helps break down lactic acids and relaxes tense muscles. The more oxygen, the longer your workout, and the less likely toxins will build as you go. Making your workout even more effective, all while helping to keep your heart and lungs strong and healthy.
2. Increased Flexibility And Better Range Of Motion
The tension in muscles and joints have a direct impact on your range of motion. It’s true that you can gain some flexibility as you work out by working the same muscles, but over-working them can cause even more tension.
The pressure points in your body are often a source of tension that even the most strenuous workouts can’t loosen up. But regular targeted massages to your joints can help keep your joints and muscles relaxed, increase your flexibility, and improve your range of motion.
That means less pain and getting even more done during your workout. Whether you run, lift, or play strenuous sports you reap the benefits of better balance and improved stamina.
3. Faster Healing
Everyone has experienced a time when they’ve pushed themselves a little too hard. Reaching your limit is the first step to climbing over it, but getting over the ache from those tired muscles isn’t always easy. That pain can often cause less experienced athletes to hit a plateau in training.
A daily massage in your massage chair can help relieve the muscle tension brought on by strained and pained muscles, helping you to naturally manage and easy any pain effectively. Helping you to recover faster so you can get back to the daily grind.
4. Treats Pain
While we’re on the subject of pain, wouldn’t it be great to treat pain with a more natural medication? A daily massage may be a slower pain treatment than the instant effects of medication, but it’s a lot healthier.
Over the counter pain medication can cause liver and kidney damage, and prescription pain medication can have a variety of side effects and may even become addictive. Using a massage chair can help alleviate pain from pressure points, muscle strain, and more, to help you heal faster so you can get back to your life after injury.
5. Remove Toxins
We’ve already talked about how massages act to increase blood flow and oxygenation in the blood. But that’s just the beginning. Studies show that regular massages can work to dilate the blood vessels and increase the oxygen and nutrients that your body needs.
It also works a bit like a power washer, loosening up stubborn deposits of lactic acid and calcium, which build up as you work out. There are even studies which suggest that regular massage can help boost your immune system, by keeping your lymphatic system flushed out and improving your heart health.
6. Reduced Muscle Tension For Longer Workouts
All these health benefits add up to longer workouts that are far more effective. A daily massage in your personal massage chair will lead to less muscle tension as you push your body in training, or even in something as simple as your regular cardio exercise.
You’ll see improved flexibility, less injury, and potentially, even less illness. All of that allows you to push yourself and ultimately push your workouts. A daily massage is more effective for getting over a tough workout than an ice bath, and it means you take fewer days off your workout. All that, and you feel great, too.
7. Sleep Better
The best way to heal an aching body is a good night’s sleep. Your daily massage might be all about the workout, but it’s still relaxing and can have a positive impact on your biorhythms. Biorhythms are the signals your brain sends out to let your body know when to eat and sleep.
Exercise produces endorphins, and of course, muscle soreness that can impact your sleep pattern. But a good massage improves your breathing and circulation, combats soreness, and helps you relax.
That means better sleep patterns, so you can get up for that early morning run, or rest well even after the toughest day, or most strenuous workouts.
The Bottom Line
As an athlete, you’re used to pushing your body to the limit. But push yourself too hard and it’ll impact your body, your health, and your workouts. To get the most out of every workout, a daily massage is the key to healing your muscles effectively and quickly, without pain medication. It’s a great way to increase flexibility and blood flow, while having a host of other health benefits.