• woman working out at home

    Top 5 Exercises to Perform In Your Apartment

    There are plenty of exercises you can perform in the comfort of your own home, even if you live in a small apartment. That’s why we curated this list of the top 5 exercises to do from your apartment. More

  • exercise and mood

    The Impact of Exercise on Stress and Mood

    While anxiety and stress can be overwhelming, there are plenty of strategies to help manage symptoms and get you feeling functional again. Could exercise be one solution that could work for you? More

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    Best Ball Exercises

    Best Ball Exercises using All forms of Exercise Balls Which Ball Exercises are the Best Depends Entirely on your Fitness Goals If you are trying to find the best ball exercise or any other types of exercise always keep your fitness goals in mind. It is your goals which should be the primary determinant of […] More

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    BOSU Ball Exercises

    Learn What BOSU Ball Exercises Can Do for YOU! The BOSU balance trainer is a very versatile tool. It is great to use for balance, core, and abdominal exercises, but you can also use it for a full-body workout. If you want to get a good workout from a single, affordable piece of equipment that […] More

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    Best Exercise Ball

    Why you Need to Find the Best Exercise Ball to Truly Get in Shape! Believe it or not, exercise balls have been around for thousands of years! Interestingly, Hippocrates, the father of modern medicine supposedly stuffed sewn up animal skins with sand and used them as “medicine balls” to help people recover from problems such […] More

  • group exercise class

    Top 5 Group Exercise Classes for Your Return to the Gym

    Whether you have been able to keep your workout routine through lockdown or quarantine hasn’t been kind to you, you will likely be hoping for something to shake up your workout routine. But what group exercise classes should you take? Here are the top 5 group exercise classes that you should consider. More

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