10 Work-From-Home Exercises to Keep You Moving
The ten simple exercises listed above will help you stay active while working from home. You can do most of these exercises almost anywhere and with little to no equipment. More
Search Results for: exercise
Top 5 Best Free-Weight Exercises
Using free weights can help you to build strength and improve your overall fitness, but they can be a little daunting to those who haven’t used them before! More
- in Lifestyle
How Effective Is Swimming As A Cardio Exercise?
Swimming provides many benefits including building stronger joints. However, how does swimming stack up as a cardio exercise? Let’s take a look. More
- in Top 5's
Top 5 Exercises to Perform In Your Apartment
There are plenty of exercises you can perform in the comfort of your own home, even if you live in a small apartment. That’s why we curated this list of the top 5 exercises to do from your apartment. More
- in Guides
Beginner’s Guide to Exercise & Nutrition
Here are some basic workout tips, things to do in the gym, and health habits you should start implementing in your daily routine. More
- in Exercise
Utilizing HIIT Exercise for Faster Results
High-intensity interval training is somewhat unique because it consists of two units that you perform within certain time limits. It is best to explain this as follows. More
- in Lifestyle
The Impact of Exercise on Stress and Mood
While anxiety and stress can be overwhelming, there are plenty of strategies to help manage symptoms and get you feeling functional again. Could exercise be one solution that could work for you? More
in ExerciseBest Ball Exercises
Best Ball Exercises using All forms of Exercise Balls Which Ball Exercises are the Best Depends Entirely on your Fitness Goals If you are trying to find the best ball exercise or any other types of exercise always keep your fitness goals in mind. It is your goals which should be the primary determinant of […] More
in ExerciseBOSU Ball Exercises
Learn What BOSU Ball Exercises Can Do for YOU! The BOSU balance trainer is a very versatile tool. It is great to use for balance, core, and abdominal exercises, but you can also use it for a full-body workout. If you want to get a good workout from a single, affordable piece of equipment that […] More
Can Exercise Make Labor Easier?
There are several reasons exercising before you have your baby can help with labor and delivery. Does exercise help with labor pain? Let’s take a look. More
in Fitness Gear, ReviewsBest Exercise Ball
Why you Need to Find the Best Exercise Ball to Truly Get in Shape! Believe it or not, exercise balls have been around for thousands of years! Interestingly, Hippocrates, the father of modern medicine supposedly stuffed sewn up animal skins with sand and used them as “medicine balls” to help people recover from problems such […] More
- in Top 5's
Top 5 Group Exercise Classes for Your Return to the Gym
Whether you have been able to keep your workout routine through lockdown or quarantine hasn’t been kind to you, you will likely be hoping for something to shake up your workout routine. But what group exercise classes should you take? Here are the top 5 group exercise classes that you should consider. More
- in Lifestyle
Exercise Tips to Help You Build Muscle and Lose Fat At the Same Time
Becoming healthier means both losing excess fat and building muscle. The two work hand-in-hand, in order to create a healthy lifestyle. Here are some tips and key exercises to help you build muscle and lose fat at the same time. More
- in Health
How Much is Smoking Affecting Your Exercise Performance Goals?
How Does Smoking Impact Your Ability To Exercise Effectively? Smoking causes lasting harm to your body in numerous ways. This damage is likely to impair your ability to exercise intensely. Here are some of the biggest reasons that it is a problem. More
- in Exercise
7 Simple Exercise Ball Workouts for Newbies
An exercise ball is a must-have in any commercial or home gym. If you’re a newbie, here are exercise ball workouts you can try. The exercise ball craze that replaced many office chairs over the past decade showed that an orb can burn more calories just by sitting on it. While it might make work […] More
- in Lifestyle
Quarantine Workout Tips: The Best Exercises To Get Abs At Home
At this point, you might think that it’s impossible to get that six-pack abs without going to the gym. But, you can still achieve a shredded tummy with these at-home abs exercises. More
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