When you are beginning weight training, you need to start with a few simple steps to allow for your...
Author Archive for: alankoger
Alan Koger started weight training at a young age in order to compete against his two older brothers in sports.
He played varsity soccer, and later on professionally in the MLS, as he earned a bachelor’s degree in Kinesiology and Health Sciences from the College of William and Mary. Alan currently owns his own personal training studio with two other partners in Richmond, VA.
Their studio focuses on the combination of proper resistance training, cardiovascular training, and nutrition in order for their clients to achieve the results they desire.
What Type Of Cardio Should I Be Doing? Everybody always wants to know what type of cardio they should...