Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something...
Author Archive for: Brian Maher, BS, NSCA-CSCS
Brian Maher
Brian Maher is a personal trainer in Center City Philadelphia who specializes in weight loss and nutritional counseling. He is the owner of Philly Personal Training, a company offering convenient personal training packages to busy individuals looking to improve their fitness levels. For more information, visit his website at www.phillypersonaltraining.com.
Five Ways to Build More Muscle in Less Time We’ve all seen ads on tv or online for supplements...
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Exercise Information Guide
