Cardio vs. Strength Training: Which is Better? Whether your workout of choice is running, weightlifting, cycling, dancing or something...
Brian Maher is a personal trainer in Center City Philadelphia who specializes in weight loss and nutritional counseling. He is the owner of Philly Personal Training, a company offering convenient personal training packages to busy individuals looking to improve their fitness levels. For more information, visit his website at www.phillypersonaltraining.com.
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Exercise Information Guide