The Five Exercises You Should NEVER Do A Detailed Look at the Top 5 Worst Exercises that Can Cause...
Author Archive for: jessicarosen
I have always had an active lifestyle and played competitive sports since I was 8 years old. My dad is a chiropractor so I grew up always learning interesting things about joints, muscles, and bones. The human body is an incredible machine and it is capable of amazing things. I continued this passion for learning about the body at Cal Poly, San Luis Obispo where I studied Kinesiology with a concentration in Exercise Science and Health Promotion. I also minored in Psychology, which gives me a unique insight into the mentality behind fitness and weight loss as well. I worked as an EMT after college and got to see what happens when people do not take care of themselves and are resigned to their beds. I decided I wanted to make a difference in helping people to change their lives and get healthy before they reached the point of no return. I became a certified personal trainer through ACSM and have been able to make some incredible differences in the lives and health of my clients. I focus on helping people to achieve a healthy lifestyle for the long run by developing healthy habits in every aspect of life. My private sessions and boot camps are comprehensive and I believe it is never too late to make changes for the better!