If you are reading this article, then chances are you have heard about a macros based diet.
Author Archive for: Julian Brown, BS, ACE-CPT, NASM-FNS
Julian Brown, BS, ACE-CPT, NASM-FNS
Julian is the co-owner of The Yard Fitness, an established fitness writer, a professional natural bodybuilder, a fitness & sport nutrition specialist, and a certified personal trainer. He began strength training at the young age of fourteen to improve his sports performance and hasn’t looked back since. Julian is a graduate of Grambling State University, ACE & NASM certified, and he has over a decade of personal experience in strength training.
Leg Work: How to Build a Powerful Lower Body Building a great body starts with building a strong foundation,...