Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything...
Author Archive for: kymvotruba
Kym Votruba
Kym is an ACSM Certified Personal Trainer, a health/fitness advocate, youth sports coach, and an experienced freelance writer who specializes in active lifestyle content including health, fitness, sports, nutrition, travel and more.
Five Great Tips to Keep Your Exercise Motivation Flowing! Motivation is often defined as the desire to take action...
Why Improve Cardiovascular Endurance? Cardiovascular endurance is the most important element in any fitness program, as aerobic exercise is...
Learn Why Regular Flexibility Exercises Are Crucial When most Americans think about getting in shape, they picture themselves running...
Healthy Oils to Use in the Kitchen It’s time to forget everything you’ve been told about eliminating fat and...
Want to burn fat, increase energy, and build muscle while you eat? Your workout doesn’t have to end when...
Join us on social media!
Exercise Information Guide
