When you think of a strong, fit individual, what kind of image comes to mind? Probably someone with a...
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AskTheTrainer.com
Ask just about anyone what their fitness goals are and you’ll probably hear something about wanting six-pack abs. Everyone...
While the brisk arrival of cooler weather and colorful leaves might signal the start of fall for some people,...
You can eat the right things, take the right supplements and hit the gym five times a week, but...
Waking up early or on-time is quite a struggle. There are many moments where the magnet of your bed...
When exploring new parts of the world that you’ve never seen before, it’s easy to become overwhelmed and forget...
Extensive research and increasing awareness have made collagen highly popular in the health industry. This type of protein is...
While a lot of people see boxing as one of the world’s most barbaric activities, those involved in boxing...
Staying fit while living with a disability that limits you to a wheelchair may seem impractical or impossible. The...
The World Health Organization (WHO) reports musculoskeletal conditions to be the second largest factor which contributes to disability around...
Here are three very different motivational techniques, and all three may be used at the same time. In fact,...
Many already know how Starbucks is arguably the king of quality-brewed coffee itself, but did you know that you...
It is generally acknowledged that bodybuilding or keeping fit is a long and tiring journey, and while this is...
Do you struggle with lower back pain? Do you feel like it hinders your ability to make progress in...
How Often Is A Personal Trainer Needed? When you start working with a personal trainer your fitness level is...
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