Introduction Your biceps are not the largest or strongest muscle group in your body, but they’re definitely one of...
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AskTheTrainer.com
When you are working with a sports psychologist, you will always generate better results as an athlete. In this...
Hiking is one of the best ways to explore nature and exercise your body. Hiking can include everything from...
The long-standing debate over what type of underwear is the best for men’s fertility—whether boxer shorts or briefs—has been...
Body positivity is not a one-size-fits-all solution for anyone feeling uncomfortable with their appearance or self-worth. Rather, it is...
Getting into shape should be at the top of everyone’s to-do list. This ensures that we live longer, healthier,...
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
Do you often find yourself completely blown away by how fast the previous week went by? Are you struggling...
In the language of Yoga, benefit is translated into beauty. And this beauty comes in various packages. These packages...
When it comes to the never-ending onslaught of fitness advice that pervades gyms, fitness studios, and, of course, the...
Plantar fasciitis is a reasonably common foot condition which leaves the sufferer in excruciating pain. This pain places more...
You may have your own unique reason to exercise. You may want to get fit for an event, lose...
Wondering whether your diet is contributing to your back pain? You’re not alone. Millions of Americans experience acute and...
English top flight footballers eat very strict diets to ensure they can perform at their peak on a weekly...
With all the high-tech diagnostics available nowadays, you may wonder if there’s really a benefit to doing manual breast...
With the holidays quickly approaching, you may be concerned about inevitable weight gain. All of the cookies, cakes, and...
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from...
Gentle readers, let us speak the truth to each other. It’s the holiday season. December will run us down...
