If you’re a fitness junkie, you’ve probably been hearing about a newly regulated treatment on the market: CBD oil....
Author Archive for: AskTheTrainer.com
AskTheTrainer.com
You have been focusing on your workout plan for weeks now. You have been waking up at the brisk...
Did you know that there are 9 muscles in the calf regions of each of your legs? The human...
When seeking to build a stronger and healthier body, we often exclusively focus on our physique and ignore the...
Whether you’re a seasoned gym-goer or a fitness newbie, at some point or another, you’ve probably been introduced to...
Human growth hormone is a hormone produced and secreted naturally in our bodies via the pituitary gland. Human growth...
“Herb is the healing of a nation, alcohol is the destruction.” – Bob Marley While non-consumers of cannabis disregard...
We live in a culture that loves to share our workout routines and favorite healthy recipes, but when is...
We should all hope to live as long as we can. But aging successfully is about more than extending...
A whopping 92 percent of the U.S. population is deficient in at least one micronutrient. Unless you’re very fastidious...
Functional decline, medical morbidity, and mortality rates are higher in older adults compared to the young generation. This is...
Sport is the inalienable part of the college experience and it is hard to imagine the college that doesn’t...
You have probably heard that the college basketball off-season has officially begun. However, when you think about it, the...
Anyone who takes fitness seriously has probably heard about pre-workout supplements. Most of the time, the phrase is just...
Professional golfers often speak about the significant role that the mind plays in being successful on the course. Because...
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