The long-standing debate over what type of underwear is the best for men’s fertility—whether boxer shorts or briefs—has been...
Author Archive for: AskTheTrainer.com
AskTheTrainer.com
TRT can offer critical physical and mental advantages, especially if you are experiencing side effects of low testosterone. Some...
Body positivity is not a one-size-fits-all solution for anyone feeling uncomfortable with their appearance or self-worth. Rather, it is...
Getting into shape should be at the top of everyone’s to-do list. This ensures that we live longer, healthier,...
Many men all over the world are taking steroids now, to look more attractive to women; and to be...
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
It’s important to understand how sleep impacts your performance in the gym. Have you ever felt that your exercise...
Do you often find yourself completely blown away by how fast the previous week went by? Are you struggling...
In the language of Yoga, benefit is translated into beauty. And this beauty comes in various packages. These packages...
When it comes to the never-ending onslaught of fitness advice that pervades gyms, fitness studios, and, of course, the...
How important is a good night sleep when it comes to job performance? Well, if you are nodding off...
Plantar fasciitis is a reasonably common foot condition which leaves the sufferer in excruciating pain. This pain places more...
You may have your own unique reason to exercise. You may want to get fit for an event, lose...
Fitness industry is getting more competitive by the day. There are more instructors and professionals now than ever. If...
Fall is officially here which means winter is just around the corner. If the idea of spending the cold...
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