CrossFit Training For Obstacle Course Races? CrossFit and obstacle racing have both increased in popularity significantly in recent years....
Author Archive for: Melissa Rodriguez, NASM-CPT, NSCA-CSCS
Melissa Rodriguez
Website: MyExerciseCoach.net
IdeaFit: Melissa Rodriguez
Melissa Rodriguez is a personal trainer, strength & conditioning coach, and fitness industry analyst. Melissa coaches committed exercisers and keeps a pulse on consumer and business trends in fitness and sports participation. She is a certified personal trainer through the National Academy of Sports Medicine, strength & conditioning coach through the National Strength and Conditioning Association, and manager of research for the International Health, Racquet & Sportsclub Association. With a special emphasis on obstacle course races, Melissa’s website, MyExerciseCoach.net has training tips, reviews, and activity news. Although content is often focused on beginners, advanced athletes will also find valuable tips and insight.
4 Key Obstacle Race Training Running Workouts to Improve Your Fitness By Melissa Rodriguez, NASM-CPT, NSCA-CSCS Introduction If you’ve...
What is an Active Recovery Workout and How is it Beneficial? As athletes and fitness enthusiasts, our work ethic...
Obstacle Course Race Preparation Obstacle races and mud runs continue to rise in popularity. More than three million Facebook...
Key Tips on How to Choose the Right Obstacle Race By Melissa Rodriguez, NASM-CPT, NSCA-CSCS If you have recently...
Six Key Preparation Tips For Running Your First 5k Race If you’ve thought about running, you may have browsed...
7 Fee Structure Considerations for Personal Trainers According to the IHRSA Health Club Consumer Report, 6.4 million Americans use...
The Staples of Obstacle Race Training By Melissa Rodriguez, NASM-CPT, NSCA-CSCS If you’ve already signed up, you may have...
Ideal Body Composition for Obstacle Athletes By Melissa Rodriguez, NASM-CPT, NSCA-CSCS Body composition is one of the key components...
Obstacle Race Nutrition Tips To Fuel Your Training Regimen Proper training nutrition for a long obstacle race like the...
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