Does the fountain of youth exist? Is age really a number? Here’s a guide on aging healthfully!
Author Archive for: nickprukop
Nick’s mission is to inspire, educate, inform, and move to action people of all ages in order to create a better quality of life and to be happy, healthy and fit.
Nick is an author, teacher, and speaker and has been a certified personal trainer and lifestyle and weight management consultant since 1992. He is currently recognized as a master trainer by the IDEA International Health and Fitness Association. He has been a runner since 1964 and has accumulated over 60,000 miles in that time.
Nick’s latest book is titled: "Healthy Aging & You: Your Journey to Becoming Happy, Healthy & Fit". This book is not a book that is for people turning just 60 but 30, 40, 50 and whatever age you are. It is specializing in helping people of all ages age healthfully, happy and fit. His book is available online at Trafford.com under health and fitness and on major websites including Amazon.com.
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