Top Five Body Transformation Exercises and Why They Work If you are looking to truly transform your body, there...
Author Archive for: rochelleramirez
Rochelle Ramirez is an enthusiastic personal trainer and wellness speaker. She holds personal trainer certifications from the NSCA and ACE, is a certified group instructor through AFAA, a certified Aqua Fitness instructor through APAI, and is a Battling Ropes Level 1 Coach.
Rochelle’s specialty is in designing highly effective, low impact workouts that focus on the needs of Older Adults and Senior Population. She also holds a BA in Liberal Studies with a minor in English from Cal Poly Pomona, and graduated from CNI College with a certificate in Personal Training / Exercise Science.
Rochelle’s philosophy is simple; she believes that the human body is the greatest work of art, and that it’s our responsibility to move it correctly and feed it healthfully for a lifetime.
Unique & Low Impact Alternatives for High Intensity Interval Training The most important part of a successful exercise program...