Exercise to Treat Addiction?
Most drug addicts tend to ignore the basic components of their health such exercise and this ends up affecting their physical and emotional well-being.
Therefore, it is important to consider fitness in addiction treatment to repair the physical and psychological damage caused by addiction.
Exercise ensures that there is a proper connection between the body and the mind, and this is very critical when it comes to addiction treatment and recovery.
The following are the four major benefits of fitness in addiction treatment.
Four Major Benefits of Fitness in Addiction Treatment
#1. Exercise Reduces Stress
Exercise is known to relieve both the psychological and physical stress that tends to accumulate on a daily basis. Exercise alleviates the tension that builds in your body making it easy for you to get rid of negative emotions.
Addicts might take long to recover from their addiction when they keep harboring negative emotions.
Therefore, the best way to speed up recovery is to ensure that the addict gets rid of negative emotions through exercise.
In addition, focused exercise helps the addict to use their emotional and physical energy in a healthy manner instead of diverting the energy in unhealthy activities.
Exercising is a healthy way of escaping and this can be good for addiction recovery. Moreover, exercise is critical when it comes to drug treatment for married couples as it might help to relieve stress from marital issues.
#2. Exercise Alters Brain Chemistry
There is a natural high that one feels when the body releases endorphins through exercise. This kind of feeling is similar to the one that you feel when abusing substances.
Drugs make your body to release the endorphins that give a high feeling and that is why it is easy to substitute drugs with exercise when recovering from substance abuse.
Drug and alcohol abuse leads to a lot of imbalances in the body and in the process hinder an addict’s ability to feel satisfaction, happiness, and pleasure.
On the hand, natural levels of endorphins are re-introduced in addict’s system through dedicated physical activity helping them feel better.
In addition, the body also learns how to regulate mood and brain chemistry in healthy ways.
#3. Exercise is a Physical Form of Medication
A recent study revealed that it is actually possible for one to experience the emotional and psychological benefits associated with mediation through focused physical exercise.
It is possible for drug addicts to forget the on goings in their lives by refocusing their mind on their well-being through movement.
Individuals undergoing addiction treatment leave their work-out with an optimistic, rejuvenated, and clearer mind. It is much easier to manage recovery when an addict finds some clarity within chaos.
#4. Exercise Improves an Addict’s Outlook
Apart from reducing feelings of anxiety and depression, exercise increases feelings of optimism and self-confidence.
During exercise, the body calibrates and regulates itself leaving an addict with feelings of self-worth, pride, and accomplishment.
An addict feels motivated to attain the goals of sobriety as they continue to accomplish certain benchmarks during exercise. Having a positive outlook is the first step towards recovery from addiction.
The Bottom Line
In conclusion, addiction treatment should be accompanied with exercise to increase the chances of quick recovery.
Some of the benefits of fitness for addicts include; stress reduction, alteration of brain chemistry, physical meditation, as well as an improved outlook.
Therefore, fitness is a critical component of addiction treatment that should not be ignored.