Best Antioxidant Supplements

Who Should take the Best Antioxidant Supplements?

Healthy Foods have Antioxidants

Antioxidants are found in High Quantities in all Fresh Fruits and Vegetables

If your diet is high in fruits and vegetables like it supposed to be, you may not truly need the best antioxidant supplements.

If your diet lacks a significant amount of fruits and vegetables you may be in need of an antioxidant supplement.

Antioxidants are found in significant qualities in most multivitamins also. If you take a multivitamin you may not need to take an antioxidant supplement but it couldn’t hurt.

Active Person Super Supplement

The best antioxidant supplements are best used for active people.

Oxidative damage occurs during each exercise session, especially high intensity cardio.

Oxidative damage is caused by free radicals which are rogue peroxide cells which are produced as a by-products of cellular metabolism.

Free radicals are theorized as the cause tissue damage which can cause you to age prematurely. Oxidative damage is counteracted by antioxidants which seek out, prevent and repair damage from free radicals.

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Since Cortez Failed in his Quest to Find the Fountain of Youth Antioxidants may be the Next Best Thing

The best antioxidant supplements have been associated with anti-aging in numerous studies. If you’re 50 it won’t make you lose 10 years overnight but everything adds up over the course of your lifetime.

Take your antioxidants regularly. You may or may not “feel” any difference but your body will at the cellular level. Over the course of your lifetime, a sufficient intake of antioxidants will most likely help slow down the aging process.

This of course includes the antioxidants you get in your diet from fresh fruits, vegetables, berries, nuts legumes, beans as well as the best antioxidant supplements.

What are the Best Antioxidants?

The most widely known antioxidants are vitamins A, C and E as well as the mineral selenium. These all occur naturally in a variety of natural foods.

Each fruit and vegetable also has phytonutrients which are power antioxidants. Phytonutrients are edible phytochemicals which are plant derived chemical compounds. You may have heard the term Superfoods before. Superfood refers to food which contains a high number of phytonutrients.Antioxidants are abundant in vegetables

Common Phytonutrients and the Common Foods Which Contain them Are

  • Lycopene – Tomatoes, pink grapefruit
  • Quercitin – Garlic, apples, green tea, onions
  • Lignans – Flax seeds, broccoli, legumes
  • Sapponins – Soy, legumes
  • Caechins – Green tea, legumes, apples
  • Anthocyanins – Blueberries
  • Beta Carotene – Sweet potatoes,
  • Capsacin – Chili Peppers

This is just a fraction of all the different phytonutrients you can get through your diet as well as from the best antioxidant supplements.

If you follow the general rule of thumb for fitness and life in general, Everything in Moderation and consume a variety of natural foods such as fruits, vegetables, nuts and lean meats you will get the variety of benefits which each phytonutrient antioxidant offers.

The color of the fruit or vegetable often shows you which antioxidants are present. You can use this method to consume a diet which is rich in various different colored fruits and vegetables to get the full benefit of all phytonutrients.

When Should You take the Antioxidant Supplements?

The Best time to take your Antioxidant Supplements is before, During or after your Workouts

Since the best antioxidant supplements work to prevent and repair oxidative damage it is best to consume antioxidants prior to any strenuous workout session as well as after.

How much Antioxidants do You Need to Take?

It is best to Load your Diet up with as great a variety of Antioxidants as Possible

Eat a variety of natural foods such as fresh fruits and vegetables, legumes, nuts, seeds and lean meats as well as take the best antioxidant supplement and you are doing your best to ensure your diet is loaded with all the disease preventing, anti-aging substances to support your active lifestyle.

Do Antioxidant Supplements have any Side Effects?

Since Vitamins A and E are Fat Soluble you can Take too much of Them

Side effects of excess vitamin A consumption include weak and brittle bones and skin as well as possible nausea and vomiting. You would have to intake a very large amount of vitamin A through supplements in order for it to be toxic to your body. This is very unlikely because the usual dose in vitamin A capsules is very low.

Fat soluble vitamin E can also be toxic if you take too much. Symptoms of vitamin E toxicity include headache, excessive bleeding and nausea.

The Best method to Safely use the best Antioxidant Supplements is to Completely Read the Instructions on the Labels

Where to Buy Antioxidants?

Online is a Best Place to Buy Supplements, Bar None

When you buy supplements online you will the same product that is in your local health food store, minus the 20-40% markup.

The best online supplement vendors sell their products at wholesale prices. You will have the products delivered straight to your door.

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Author Profile: Mike Behnken

Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.

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