As all health and fitness enthusiast knows, after a workout, you may experience a number of sensations, most notably pain and soreness. This is because your exercise exertion puts physical stress on your body. This stress, especially if you are doing high-intensity interval training (HIIT), causes micro-damage to the muscles, leading to inflammation that leads to muscle aches and tiredness. CBD for post-workout recovery is gaining massive recognition around the world, especially among fitness lovers and rightly so as its benefits are potentially mind blowing.
So, the question is how can CBD aid post-workout relief quickly? The answer to this question can be found in its role in the endocannabinoid system and the way which cannabidiol (CBD) influences specific neurotransmitters and hormones in the body.
Benefits of Using CBD Oil as a Post-workout Supplement
CBD oil is a cannabis plant extract. It is one of the numerous (over 100) cannabinoids discovered to work in tandem with the endocannabinoid system of the body. Because CBD oil is easily consumed, well tolerated, and low risk, it is being used by an increasing amount of individuals not only as part of their post-workout rehabilitation routine but possibly to help fight a variety of diseases and illnesses.
The study into CBD oil is uncovering interesting potential for this natural compound with extra advantages. Here’s a closer look at some of those studies and some of the reasons why you should add CBD oil to your recovery routine after a workout.
CBD Oil for Muscle Recovery
Stressful workouts cause muscle harm, which makes your post-workout routine an extremely significant part of your fitness trip.For most individuals, taking rest days, getting enough sleep, and eating muscle-building proteins right after a session is an efficient post-workout routine. While these are all significant aspects, the addition of CBD oil to the mix may assist speed up the recovery process and improve it.
When the body goes through strenuous exercise, it generates stress hormone (cortisol). Cortisol is a catabolic hormone that decreases protein synthesis and can even stop fresh tissue from growing. Large amount of released cortisol would prevent fresh muscle development and boost the quantity of fat stored in the body after a lengthy or intense exercise.
CBD oil is an anti-catabolism that controls the amount of cortisol produced into the system. CBD oil enables protein synthesis and promotes muscle regeneration by decreasing the amount of cortisol in your body after work-out. Here are some CBD products for post-workout recovery to check out:
- Altrufuel collagen recovery: its benefits include glowing skin, muscle growth, tissue repair, and reduced inflammation.
- IrieCBD pain tincture: In addition to the general CDB benefits it also helps manage arthritis, chest pain, muscle pain, and tendonitis.
- Apothecanna extra strength spray: If you’re a runner or an athlete this spray is just what you need. It helps manage swollen joints, sore muscles. Just spray it where your muscle.
- Aceso soothe beverage powder: This powder is a perfect add-in for water or smoothie. You can use it daily to prevent soreness.
- Synergy relief balm:This balm combines CDB ingredient with other anti-inflammatory ingredients such as turmeric, glucosamine, and cinnamon. Massage wherever you feel soreness with this balm and watch it perform wonder. It also has an amazing fragrance too!
How to Take CBD Oil for Post-workout Recovery
CBD oil can give fitness enthusiasts a naturally derived, comparatively cheap support tool to assist in post-workout recovery due to its anti-catabolic and pain relieving characteristics. Cannabidiol oil provides a low-risk, mild alternative for those wishing to optimize their exercise and decrease their recovery time.
Nevertheless, before adding CBD oil to your fitness regimen, please consult your doctor to ensure that it does not hamper with any medicines you may be taking. You may also want to talk to a specialized cannabis doctor for recommendations around dosage and products to use.
You can begin experimenting with different CBD products only after getting the ‘OK’ from your doctor. CBD oil can be consumed in a variety of ways, including through drops, vapes, capsules, rubber, and topical solutions. There are even powders of CBD drinks that you can add to your protein drink after a workout to help you recover. For dosage, follow the recommendation on the CBD oil product.
The Bottom Line
CBD for post-workout relief is a no-brainer but consider what outcomes you’re hoping to accomplish before you try CBD as a pre-workout booster. How your body responds to CBD is largely influenced by how and when you choose to take CBD. For instance, your body will absorb CBD more slowly if you ingest a capsule or edible when compared to other application styles, like inhalation or sublingual drops, which take effect faster.
Choose the products you’re most comfortable with and adjust the time you take it based on when you expect the CBD to come into effect. Additionally, if you use it before a workout, you’ll want to begin with tiny doses of CBD, particularly as too much of the compound may hamper your exercise motivation.