AskTheTrainer.com - Printable Workout Log
Day 1				Day 2				Day 3
Warm / Up Flexibility				Warm / Up Flexibility				Warm / Up Flexibility
Abs / Core Exercise				Abs / Core Exercise				Abs / Core Exercise
Primary Exercises	Reps	Weight		Primary Exercises	Reps	Weight		Primary Exercises	Reps	Weight
Secondary Exercises	Reps	Weight		Secondary Exercises	Reps	Weight		Secondary Exercises	Reps	Weight
Cardio / Cooldown				Cardio / Cooldown				Cardio / Cooldown
Mode				Mode				Mode
Time				Time				Time
Calories Burned				Calories Burned				Calories Burned