AskTheTrainer.com - Logsheet for Cardiovascular Exercise

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Saturday

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Activity

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Activity

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Activity

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Activity

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Activity

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Activity

Activity

Activity

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Activity

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Calories:�

Calories:�

Calories:�

Calories:�

Calories:�

Calories:�

Calories:�

Rate Diet (1-10):

Rate Diet (1-10):

Rate Diet (1-10):

Rate Diet (1-10):

Rate Diet (1-10):

Rate Diet (1-10):

Rate Diet (1-10):

NOTE:� RPE is Rate of Perceived Exertion:� 1-10 scale� 1 being very easy i.e. doing the dishes, 10 being very difficult, i.e. running up steep hill