AskTheTrainer.com - Logsheet for Cardiovascular Exercise

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Rate Diet (1-10):

Rate Diet (1-10):

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Rate Diet (1-10):

Rate Diet (1-10):

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Rate Diet (1-10):

NOTE:  RPE is Rate of Perceived Exertion:  1-10 scale  1 being very easy i.e. doing the dishes, 10 being very difficult, i.e. running up steep hill