Improving Sleep and Mood With A Weighted Blanket
There are many causes of a messed up sleep, with stress being a leading factor.
If you lack a good sleep then you are likely not to function well during the day.
In most cases, people who do not have a good sleep have difficult concentration during the day and low productivity; either at school or at work.
Sleeplessness should be addressed before it leads to serious health issues like heart attacks. One mechanism of dealing with stress and insomnia is using weighted blankets.
Let us look at how weighted blankets can drastically help with sleep and stress.
How Do They Work?
Weighted blanket molds your body with warmth. It exerts pressure that helps your nervous system relax. Whenever pressure is gently exacted in the body, it stimulates the production of serotonin that naturally converts to melatonin.
Secretion of serotonin lifts your mood, enabling the body get to a resting mood. A weighted blanket is made with plastic poly pellets. This makes the blanket heavy.
When used it acts as a deep touch therapy giving deep pressure touch all over the body’s receptors. Whenever the receptors are stimulated, the body feels grounded, relaxed, and safe. Normally human beings fall asleep when the body is in a relaxation state.
How to get a Weighted Blanket?
Some people may decide to make one for personal use, but it is not advisable since you are likely to make a blanket that is too heavy or imbalanced, hence ineffective.
A great way to get a weighted blanket is by purchasing one. This is because it is made by a specialist, therefore, will fit for the intended purpose.
You can easily buy a weighted blanket online by looking up for sites selling weighted blanket like Hush Blanket. As you purchase go for a big blanket that will comfortably cover your body without struggling.
Disorders that Can be Treated using Weighted Blanket?
A weighted blanket helps the user relax and calm down when one wraps up in it. Moreover, it grants relief and comfort if it is laid on the lower back, laps or across the shoulders.
The calming effect it generates can be used to treat various types of disorder. In addition, they are used to supplement therapy in the following conditions.
- Stress and panic attacks
- Insomnia – by enabling those who use it fall asleep and stay asleep
- ADD disorder by enabling young kids to relax both during the day and night
- Restless leg syndrome by adding pressure to the lower body
- Chemotherapy patients
- Parkinson’s disease
The Bottom Line
Weighted blankets are an ultimate solution to sleep disorders and stress. It helps by generating pressure top the body making it relax.
Whenever the body is relaxed, it is automatically stress-free and in a position of falling asleep. You can easily purchase weighted blanket online.
Weighted blankets are useful to anyone including children. It is a great solution for sleep and stress disorders since it is a remedy that does not require pills that can be addictive or harm the body.