Improve Your Health by Golfing!
Golf is a highly popular sport all around the world, a game that is played outdoors with an apparently simple object: propelling a hard small ball to a hole in as few strokes as you can by using a golf club.
This sport offers a mental challenge combined with various health benefits you might want to learn more about. You can play the game competitively or casually.
Golf Health Benefits
Playing golf has been proven to be great for your heart and your overall health.
The average golf course is between 5 and 7 kilometers. When you walk the 18 holes around 4 times per week, you gain good endurance exercise, which is highly beneficial for your heart.
Carrying the golf clubs burns additional calories, and every single round will benefit you.
According to The Bird Golf School, playing golf on a regular basis is recommended for those looking to improve their overall health because it helps you:
- Remain fit
- Lose body fat and overall weight
- Improve endurance and muscle tone
You may also want to seriously consider picking up golf because it:
- Is a great way to remain in touch with friends or family members
- Offers opportunities to meet new individuals
- Helps reduce stress because of the combination of physical and mental activity. You also reduce stress simply by walking in a natural and open environment
- Helps develop community connectedness
How To Start Playing Golf
The simplest way to start playing golf is to just take lessons. This offers all the fundamental skills that are needed before you even hit the golf course.
Another option is to take some friends and just go to the golf course, but it is better to learn from a professional instructor first.
As you improve your game you can start buying a golf club set. Eventually, you will have some clubs that are custom-made for you.
While golf is a leisure activity when compared to many other sports, there are still injury risks that exist. Even if injury risk is quite low, you need to be prepared and know what to do.
The most common golf injuries affect the elbows, lower back, head, eyes, and wrist. Injury causes include incorrect technique, overuse, previous injury aggravation or simply hitting the ground as you try to hit the ball.
In order to avoid golf injuries, here are some tips to remember:
- Always stretch and warm up before you play. Be extremely careful with your shoulders, back and arms.
- Stay away from swinging clubs.
- Take golf lessons to learn proper technique.
- Use the best possible golf equipment, including gloves, clothing, shoes and socks.
- Drink plenty of fluids during and before a golf game.
- Do not play during extreme heat.
- If an injury happens, stop playing golf immediately.
- If you feel that you are injured, go to the doctor as soon as possible. You need to treat any injury, and an essential part of treatment is early identification.
The Bottom Line
Alongside running, bicycling, baseball, basketball and football, golf might not exactly sound like the type of sport that is really going to improve your health very much. This couldn’t be further from the truth.
As we detailed in this article, playing a rewarding game of golf has been proven to be great for your cardiovascular and overall health.
In fact, golf can be a great way to improve your mental health as well. While golf is also a competitive sport, it’s not as grueling as other competitive sports and so can be a great stress reliever which helps to ease mental anguish from the daily grind.
Sure, football and baseball can be great stress relievers too, but the game of golf in general because of it’s more relaxing nature, has the advantage here. Paired with the beauty of the typical golf course, the experience often borders on meditative even.
So what are you waiting for, go grab some clubs and head on out to your local golf course. You may just discover that golf is the best activity to grace your life. Enjoy!