Back in the days, women would cook and care for the child, while the men would go out to hunt. Women have high estrogen levels which is why they are more nurturing, sensitive, and have the slimmer physique. Men, on the other hand, have testosterone which builds muscles, strength, energy, and libido.
This is why men are always seeking testosterone booster advice to revitalize every component of their lives. When men go to the gym to work out, they often do a lot of lifting and resistance training to build muscle strength and ultimately size. An optimal amount of testosterone can improve a man’s workout experience in many ways.
Six Ways Testosterone Improves Your Workout
Testosterone helps increase muscle fibers and strength, which are essential to building more muscles. The more muscles a man has, the more they can lift and improve their work out experience and gains.
Testosterone plays a critical role not only in your gym performance but also in and throughout daily life. As you can see, testosterone levels in a man are very important.
Let’s take a look at six ways healthy testosterone levels will improve your workout and daily performance.
#1. Improves Muscle Recovery
After a workout, it’s important to rest in order to promote muscle healing. With an adequate amount of testosterone, it can speed up the process of muscle recovery. That way you can immediately jump back into your work out routine.
#2. Increases Energy
Lifting and cardio can be very exhausting in the gym. With an adequate amount of testosterone in your body, you will feel revitalized and energized to work out harder and longer.
#3. Fights Depression
When you are depressed and tired, you are less likely to take the initiative to go to the gym. With a boost of testosterone, it would brighten up your mood so you’re more motivated to work out.
#4. Boosts Confidence
One of the greatest benefits of testosterone is that it elevates your libido. When your libido is high, you are more confident and proactive to get the attention of the opposite sex. This will make you more likely to lift heavier weights and perform more stringent workouts to impress the cute girl nearby.
#5. Improves Your Immune System
If you are always sick and tired, you are less likely to go to the gym and work out. Even if you work out while you are sick, you are limited with what you can do and are easily fatigued by a simple lift. With a boost of testosterone, it can strengthen your immune system. It does this by elevating your white blood cell count to fight off any invaders. That way, you are less likely to get sick and will be able to continue a stringent workout routine.
#6. Makes You More Competitive
This is very useful for people who are doing kickboxing, basketball, soccer, or any competitive sports as a workout regime. A good amount of testosterone can bring out the competitive side. This would make you more passionate and determine to win during a sporting competition. It will make you work twice as hard to outcompete your competitor. However, too much can lead to violent and dangerous side effects so make sure you take the right amount.
The Bottom Line
On average, men should have around 300 to 1000ng per deciliter of testosterone in the blood. If their testosterone level is too low, they would experience a low level of libido, fatigue, tiredness, and even a weak immune system. Men with testosterone levels that are too high can experience acne, aggression, heart palpitations, and reduced testicular size. Ultimately, the right amount of testosterone can provide many health benefits and vastly improve your workout experience.