10 Ways to Remedy Muscular Pain Without Medication
If someone is in chronic pain, their immediate reaction is seeking some pain medication. This usually only offers temporary relief and is not going to be a permanent solution.
There are many solutions available to help with pain management without using medication and risking harmful effects. There are multiple ways to avoid the pain and employ natural remedies.
Fatigue and pain can be normal after exercise, but if there are sustained symptoms, it could be indicative of a more serious condition.
However, there is a lot available to help keep you healthy and pain-free in a natural. Keep reading to find more ideas.
Helping muscles relax is key to any recovery. Massage can be one technique that eases chronic pain. It is something you can do on your own or have a friend or family member help with.
This ancient Chinese practice helps those overcome pain using tiny needles placed at certain points on the body. A trained professional must do it, as it is a very precise science.
This is perhaps the most versatile form of reducing pain as it can be done anywhere—home, office, and gym. It will reduce pain from being in the same position for extended periods of time and also from intense exercise. Stretching does not help muscles that are very injured however so be careful with this. Stretches can be done in all ways in order
#4. Apply Ice
Ice will reduce inflammation in muscles if they are injured. For this to be an effective technique, the application should begin immediately after the pain begins. Wrap the ice to avoid burning or damaging skin and keep it on the sore spot for 10 or 15 minutes. Cold baths or showers are another alternative. This therapy helps slow blood flow to painful joints. Swelling will be reduced and your nerves are not able to quickly send their messages that your body is in pain. Applying a cold pack, wrap, or ice can help ease painful flaring joint pain.
#5. Physical Therapy
One highly-utilized way to manage pain without opioids is to use physical therapy. Gently moving and stretching your muscles can help to treat underlying sources or conditions. It actually will strengthen and correct the source of pain, unlike medication, which will just treat the symptoms. It also included regularly exercising in order to effectively manage pain and its symptoms.
#6. Apply Heat
If the ice does not work, try an opposite technique and apply heat either through a pad or by a hot bath or shower. Epsom salts help alleviate pain also as they contain magnesium which is a natural relaxant. Steam baths and work like a sauna to release tension, muscular pain, and also rid the body of toxins as well. Heat therapy will boost your circulation and allow you to relax. It can also help to soothe your mind and soul.
Staying hydrated is the key to staying healthy at any time, but especially after working out or exerting yourself. It will help decrease inflammation and keep you from being sore. Water is your best bet, but hydrating electrolyte drinks can also aid your recovery.
#8. Walk it Off
Being active in your recuperation can be an excellent way of coping with your muscle pain, as it will avoid sedentary action. If muscles are sore, try to walk more. It doesn’t have to be miles, just a little further than normal. Rotate your shoulders as you walk, or move your arms and stretch your neck from one side to another. This allows you to feel more relief.
Bromelain is the enzyme found in pineapples and can have anti-inflammatory properties. It is available in supplements and can be purchased online or in health food stores. Similarly, cherries or their juice have been shown to have anti-inflammatory properties and are able to reduce inflammation. This enzyme is particularly beneficial in combating muscular pain.
Resting is the best way for the body to repair and also to recover. It allows you time to recharge mentally and physically. Resting can be the way to take that time out your muscles need after the big workout. A short break such as this can give that time to heal which your muscles really need.
The Bottom Line
Living with chronic pain does not have to be an issue; neither does relying on bottles of pills for your entire life. There are many possibilities of pain management to choose from without going to the pharmacy.
There is sure to be a method that is possible to control all of your pain. Anxiety, depression, and stress can all aggravate your chronic pain, but it’s very important to address the emotional side of pain in your life. These can be addressed through learning to manage thoughts or feelings as well as the physical response you have to them.