Improving Flexibility and Muscle Recovery With Gyrotonics

gyrotonic machine

What is Gyrotonics?

In a nutshell, Gyrotonics, or the Gyrotonic Expansion System Method, is a type of workout that uses specialized equipment for support and resistance, closely resembling Pilates.

Gyrotonics focuses on four primary principles: intention, stabilization through contrast, decompression of the joints, and coordination of movement and breath.

Jenny Everett even adapts this functional exercise program into an at-home workout plan for those who want to test the waters so to speak.

Does Gyrotonics Work?

Gyrotonics can be quite effective helping with rehab and muscle recovery and it can also be used to improve overall flexibility and mobility. Here’s a brief case study showing how Gyrotonics helped in the revival of tennis star Andy Murray’s career.

A few days before the recently concluded French Open, The Indian Express highlighted how fitness became a significant factor in the revival of Andy Murray’s career. In the past, the 30-year-old tennis superstar focused a considerable amount of time in the gym, working on his overall fitness that led to numerous yet brief stints as the world number one.

Throughout the years, Murray’s training programs have evolved drastically. He went from being a scrawny kid performing doubly hard to hang with the seniors, to becoming a well-rounded and consistent player. This is the result of a good mix of intense workout regimens and the inclusion of specific flexibility exercises.

Ever since Andy Murray went through the hardships of back surgery and rehabilitation, he sought other ways to improve his body’s litheness – particularly in his hips. Thankfully, he found it in the form of Gyrotonics.

Continue reading to learn how Gyrotonics helped Andy recover and even take his game to the next level.


Benefits of Gyrotonics

When it comes to its benefits, Andy Murray claims that Gyrotonics, with its emphasis on rotational work to develop flexibility and core strength, helped him cope with several problems following the major surgery. In addition, due to tennis requiring a substantial amount of mobility, he felt his hips loosen up a bit more.

Aside from the physical advantages, Gyrotonics was a key element in Murray’s emotional resurgence. Previously, when he was constantly in pain, he couldn’t enjoy some of his time off the court. However, with the help of the system, his body recovered from the rigors of relentless practices, tournaments, and travel.

The Idea that his Game Defines his Workouts

Andy Murray’s tennis game relies heavily on speed, anticipation, and long rallies. This entails training for endurance and strength, in such a way that he can keep up with extended matches consistently, having the same condition and form from the first game all the way to its conclusion.

Gyrotonics, because it has a way of stretching and relaxing tight muscle groups, does wonders for Murray’s preferred playing style. For instance, before he hits the tennis courts, he would work on shoulder flexibility for about an hour, just to be sure he can cope with the excessive amount of shots throughout the match.

Enjoying the Fruits of his Labor

Today, thanks to a dedicated training and recovery regimen, Andy Murray holds the number one seed in the men’s singles tour. Sports columnist Dan Weston wrote an article, which was published on the Betfair’s tennis news website that he feels along with all-time great Roger Federer, Murray is the frontrunner for the upcoming Wimbledon Championships. The writer pointed out his superb grass court record, as well as how the surface of said tournament favors quick and nimble players like Murray.

The Bottom Line

This newfound appreciation for Gyrotonics opened new doors for Andy Murray to succeed in major tennis tournaments and to help with recovery. With this, it probably won’t take long before other pro players adapt the concept and apply it to their respective training programs.

For more fitness articles, personal training advice, and weight loss tips, be sure to drop by the Ask the Trainer blog.

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