Starting a workout routine is always a challenging thing to do. An endless variety of programs, a disconcerting habit of making lame excuses, and constantly escalating gym membership costs – all that can get in your training way.
Still, many enthusiasts are bending over backwards with a glimmer of hope to find an ideal workout plan at a sports facility and set into a routine that will tone their bodies.
Sad to say, the vast majority of gym training programs leave a lot to be desired while bearing no relation to the dramatic fitness progress. That is precisely why it makes sense to give some thought to a workout program for home.
What is Method Makia?
Method Makia is a smartphone app that offers a number of sessions for flexibility, body control, and strength workouts at home. Method Makia comes up with a practical solution for enthusiasts willing to exercise differently and more effectively.
What is beyond doubt is that Method Makia brings considerable gains in upper as well as lower body training while providing program followers with new fitness opportunities. With no equipment needed, they can start developing their muscles at home even today.
Method Makia is Your Own Strength Training Home Gym & Nutrition Coach
The system of Method Makia comprises of over 1,400 moves introduced in 11 unique programs. That means you will be provided with the session that is specifically tailored to your fitness level.
Let’s take a look at three major strengths of the Method Makia bodyweight training program app.
Strength Training History Tracking
When you progress with the basic strength training at home, you will be able to keep an eye on the achieved results using a history tracking feature in the Method Makia app. This option comes in useful not only for staying informed of what you’ve already got but for being aware of when your current fitness plan needs to be modified with more challenging bodyweight movements.
High-Interval Intensity Training
There is also something special about Method Makia when it comes to increasing muscular endurance. The system can target strength building and stamina boosting with 120 high-interval intensity training programs.
Method Makia high-interval intensity training programs include circuit training moves which can be performed whenever and wherever you want. HIIT is a convenient way of increasing calorie burns, maximizing your time, and completing your routine of exercises for strength training at home.
Apart from a myriad of moves, programs, customization options, and fitness progress tracking features, Method Makia can also give athletes a few pointers on healthy eating. It introduces a low-carb, high-fat nutrition plan and describes all the ins and outs of how to turn it to the exerciser’s advantage. This diet is highly advantageous for weight loss and toning purposes and needs to be followed by those who are determined to embark on a home training program.
The Bottom Line
Method Makia allows fitness enthusiasts to train endurance, build muscles, improve flexibility, and monitor all those improvements at any time.
If you’re time is stretched thin, the Method Makia app is a great way to stay on top of your health & fitness. Method Makia is a flexible program and ideal for those with a busy schedule.
Whether you’re a beginner or a seasoned fitness enthusiast, Method Makia can help you achieve your goals.