P90X Workout Schedule

Overview of the P90X Program Schedule

tony horton from p90x

As you go about reviewing the program schedule of the P90X Extreme fitness workout there are some important key points that you must come to understand so that you can be sure that you get the most from the program.

Since the P90X workout schedule is all laid out for you in an easy to read fashion, many people don’t have any problem at all following it correctly, but by keeping the following in mind, you can feel confident that you are making the most out of each workout that you perform.

Let’s have a look at a few of the top things to know about the programs workout schedule.

Follow the P90X Schedule in Order if Possible

The very first thing to remember about the workout schedule is that you should be following it in order as much as you can. Avoid jumping from one week to another when they don’t come immediately after each other.

Remember that the program schedule is going to progress and build upon itself naturally, so if you were to try and go from week one to week four for instance, you may be getting in over your head.

Likewise, it really is best to start from the beginning of the program rather than jumping in halfway through, as the P90X workout schedule will give best results when it’s performed in the order its set out to be done.

Always Listen To Your Body

Another important thing to remember about the program schedule of the P90X is that while we did just mention you should follow it in order, it’s also important to listen to your body.

If the workout program has an intense workout schedule for the next day but you’re still feeling very fatigued from the day before, it may be a smart move to give yourself a day off to rest and recover.

Remember that you may be at a slightly lower fitness level when just starting and thus need more time to rest up before each session.

If it takes you an extra week to complete the program but these added days off mean you can give more effort on the workouts that you do complete, you’ll be far better off.

Don’t push yourself through too much fatigue. All you’ll end up doing is a mediocre workout that isn’t really going to deliver you many results anyway.

Don’t Double Up On Workout Sessions

Moving along, another important thing that you must be sure not to do is start doubling up on workout sessions. Some people who are looking at the P90X workout schedule may decide that they just aren’t into ‘yoga’ for instance and put a strength workout in its place.

In almost all cases, you should avoid doing this. Remember that yoga and strength training are two incredibly different stimuli for the body and by adding that extra day of yoga in there, you may really sacrifice the overall results that you see.

Plus, half of the benefits of this program come from the wide variety of exercises that it includes, so do your best to give each workout a try. You might just be surprised how much you enjoy that yoga training once you give it a chance.

Avoid Adding Other Additional Activities

P90X Program
 Schedule in 100+ page Guide

Finally, the last thing to remember as you go about your schedule for the P90X extreme fitness workouts is that you should also avoid adding other additional activities into the mix. Some people who are very active with regular sports practices and games may attempt to do the schedule right along with this.

Here, you must always take care of your overall recovery rates and too much additional activity outside of the P90X workouts are going to hinder you.

While the odd sports game here and there for recreational sake may be alright, if you’re doing three or four additional workouts on top of the P90X workout schedule that likely will be a bit too much.

So make sure that you keep all of these points in mind as you go about the schedule of the P90X extreme fitness program. If you do, you can feel confident that you’re on the road to success.

Author Profile: Shannon Clark

Shannon holds a degree in Exercise Science and is a certified personal trainer and fitness writer with over 10 years of industry experience.

Disclaimer: The views of the author are his or her own, and do not necessarily reflect the opinions of Ask The Trainer.
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