A healthy body equals a healthy mind. We have all heard that phrase used by someone before. This statement couldn’t be more accurate, as it is impossible to be in the superior living condition without one or the other.
The yin and yang make up the whole piece which is our well being and ability to be functional. When we look at people, we often spot certain personality archetypes that are neighboring with fully fledged stereotypes.
For some bizarre reason when people see a jacked up man that has an arm thicker than his head they assume he’s not very intelligent, or when they look at a hunched person that wears fat-lensed glasses they figure out a man reads a lot and for that reason he is smart. The logic behind such suspicions is understandable, but we are just guessing. The practice shows that you can’t tie up someone’s image to the real state of affairs and be correct every single time.
Is it possible to wear two hats at once and be the best you in both “departments”? Without a shadow of a doubt, it is. Healthy mind actually stands for an adequate perception of the world and not brain’s practical abilities and capacities. Being in a good mood, staying positive and energetic is what having a fit mind means.
If you ever went through a series of morning workouts and skipped at least one of them, you would spot the effect a little physical activity can have on you. People don’t get their juices flowing, and their brain doesn’t get an endorphin injection that makes all of us happy.
Statistic proves that the majority of depressed people have little to no physical activity in their lives. Keeping an exercise routine is recommended to feel one hundred percent great.
The Smartphone is Your Coach
Your phone has a lot of power and control over you, but only you can decide what route you want to take in life. Smartphones can be your couch partners and your coach partners depending on your life choices. The meat and potatoes of those gadgets are the applications that come in impressive numbers.
A lot of them are dedicated to keeping you healthy, and if you check a chart list of any app store, you will spot a lot of fitness based programs. People are interested in them, and they download lots of little helpers to maintain themselves in a perfect or an okay shape. You can even have health-related apps already installed on your phone!
The primary function of those apps is to remind you about the need for taking care of your body, which is extremely handy. A simple notification with an encouraging text could really make you motivated, and that’s already something!
Just Do It
Phones push you to action, but they won’t make the drills for you. Apps keep track of your successes and build new training regimes for you to try out later on.
Run trackers, yoga manuals, five-minute exercises and thirty-day programs. They all would work great if you follow their instructions and stay consistent. Aside from fitness apps, you can find mental health checkers and meditation apps.
Apps like “Calm”, “Healthy Habits” and “MindShift” will teach you how to relax and meditate. “Lumosity” can even make you think quicker by improving your cognitive abilities. You can take an unorthodox approach and play online casino in Qatar to feel alive again, to get your blood pumping a bit more and to feel the much-needed adrenaline rush!