Wasting Too Much Time in Gym?
No doubt, exercising is one of the potential ways to stay healthy and keep your body in shape!! But, at the same, it is even quite a genuine fact that you don’t have to go through all these hard push-ups and tough cycling episodes all over the days and nights to lose some extra pounds.
So, you should come out of the misconception that ‘GYM’ is the only way through which you can attain a fit and stout body. It’s because there are many other day-to-day activities and healthy habits that you can opt for to accomplish such an objective along with going to the gym for just a limited period of time regularly.
For example, if you eat healthy food in perfect proportions for all the three meals of your day along with some beneficial multivitamins and health-drinks then you would certainly end up having a fitter body. Moreover, thanks to the various fitness deals and offers available in various health-stores, you can grab such health-supplements at an extremely affordable rate.
Moreover, want to know about some other such functional ways to stay fit and fine? Then, here are some of the most justifiable ones.
Have a look!
Six Ways to Stay Fit Without Wasting Too Much Time in the Gym
#1. Walk the distances
Well, walking is something that has been believed to be one of the most potent ways to remain healthy for long years. Yes! It’s been more than 2,400 years now that Hippocrates said, “Walking is a man’s best medicine”. It is certainly a high impact cardiovascular exercise which really does wonders. If you can walk for 45 minutes to one hour per day then you would be definitely burning the extra fat in your body.
#2. Do some rope jumping
Isn’t jumping rope seems to be something fun? Well, it is a healthy gesture at the same time! It lets your heart-rate go up and burn huge calories without wasting a lot of your time. Just keep one thing in mind while jumping rope that you must try to do the same on a wooden floor or an impact mat. It will surely reduce stress on your joints. Moreover, if you want best results then just go for 3-5 sets on the jump rope while intermixing the same with a strength-training program.
#3. Do some Yoga
If you want to go for a proper lengthening and strengthening of muscles both then nothing can be better than a regular Yoga session in a relaxed ambiance. When you will do yoga then it would definitely build your core strength immensely while improving your balancing capabilities and flexibility both.
#4. Plan for fitness-oriented vacations
Most of the people want to spend their vacations while just chilling on the hotels and beaches. But, if you want to do something good for your health while you are on a vacation then you can participate in various activities that most of the hotels offer apart from just relaxing.
Yes! These activities make your body move and that is how your body gets toned up. For example, the amazing activities like snorkeling, water-skiing etc. are really fun and definitely make you more energetic and fit!! Also, you can just take a glance at the fitness coupons at couponobox.com and thus you would be able to grab a frugal chance to stay at any premium hotel with all such fun-facilities on your next trip.
#5. Take the stairs, not the lift
Actually, stair climbing is far more effective than jogging!! So, try to avoid taking lifts when you go to work or you are at any shopping mall. If you climb the stairs up and down on your day-to-day life then it will promote weight loss and it would even tone up your muscles.
Also, it would strengthen your heart and lungs. It has been estimated that a person who weighs around 120 pounds can shed down up to 220 calories while just walking up the stairs for 30 minutes. This is not the end! Even if two flights of stairs are climbed up by a person per day then it would lead to a loss of six pounds of extra weight in one year.
#6. Go for Hiking
Yes! To be in shape, it is not always required that you have to go for intense workouts. Rather, if you just go for an entertainment activity like hiking with your friends then it would not only be a real fun but also it will help you lose some extra calories.
If you go for one hour of hiking then it would help you burn almost 500 or more calories depending on your inclination and the weight that you might be carrying in your backpack. So, just keep this point in mind and never say ‘No!’ again whenever your friends approach you for a hiking trip.
So, now you came to know that apart from only the act of gyming, enormous approaches are there that you can opt for staying healthy and looking fit. Right? Then, what are you waiting for? Just remember these tips, include the same in your life and you would be able to keep yourself lively and robust while leading an easy-going and enjoyable life.