Almost everybody hates having upper arms that appear flabby. Incorporating some exercises into your routine that work on your arms can change this appearance.
Usually, the body tends to store a smaller amount of fat in your arms than in other body parts. This makes it less complicated to change the physique of your arms when exercising.
As summer approaches, alongside eating well and also doing some cardio sessions to burn fat, you can still set some time aside to work on your arms, transforming them into sleek summer arms. You can also use supplementation to hasten the process of toning up. You can get quality ones from reliable sources, especially online vendors.
When summer comes, you will be displaying sleek arms admired by almost everyone. All you have to do is include some moves for your arms in your daily routine and you will be all set for summer.
How to Tone Your Arms: The Three Best Exercises
Researchers have taken a considerable amount of time in attempting to identify the most effective workouts to tone your arms. They chose some exercises that work out the triceps as well as individuals with some weight-training experience to test the effectiveness. The activities they carried out included triceps kickbacks, triangle push-ups, rope pushdowns, triceps dips, and close-grip bench presses. Their findings indicated that triceps kickbacks, triangle push-ups, and triceps dips are the best exercises when it comes to shaping up your arms. These exercises can be executed safely and also take little time to achieve results. Do 2-3 sets for each exercise, 2-3 times a week.
#1. Triceps Kickbacks
Using 5-8-pound weights, stand with your right leg just in front of your left and bend your knees a bit. Maintaining your back in a straight posture, bend at your waist to create a 45-degree angle. Put your right hand on your right thigh for support. Holding the weight in your left hand, form a right angle with your arm. Ensuring that neither the upper arm nor shoulder moves, press the weight backwards up to when your arm is straight. Then move your left hand back to the original position. Do 8-10 reps with your left hand, then with your right.
#2. Triceps Dips
This exercise is done by sitting on a weight bench with the palms of your hands placed on the sides of your hips or using a dip machine at the gym. Supporting your weight with both hands, scoot forward till you are no longer sitting on the bench. While positioning your shoulders down, lower your body and then use your arms to return to the original position. To make the exercise less difficult, ensure that your knees are bent, and that your feet are close to your body. Do 8-10 reps.
#3. Triangle Push-ups
Since this is one of the hardest moves to master, you can perform it while on your knees until you have built up enough strength. While on your knees, put your hands on the ground just beneath your chest with both your index fingers and your thumbs touching each other to create a triangle. Ensure that your arms are kept straight and your back flat. Lower your body toward the floor while bending back your elbows. Push back to your original position and do 10-12 reps.
The Bottom Line
These exercises are a great way to build killer arms for the summer, and when paired with quality supplements, you and your arms will be beach ready in no time! These exercises can be executed safely and also take little time to achieve results. Do 2-3 sets for each exercise, 2-3 times a week.
About the author
Steve Patrick is a freelance writer with much experience writing in various niches including health and fitness, as he does for https://steroideurope.org, one of the best online steroids vendor.