In the modern society, it has become a social norm to indulge in alcohol at social gatherings. Both formal and informal events usually offer alcohol to the guests making it part of our culture. As a result, most people prefer indulging in alcohol over the weekend. After a week of working hard, interacting with a few people over drinks is an excellent way to unwind for numerous people before resuming back to work on Mondays.
For bodybuilders, their week of hard work includes adhering to strict diets, training schedules and focused plans of achieving their goals like drinking lots of water. Just like other members of society, they also might indulge in social alcoholic drinking over the weekends. While some may believe that as long as they stay healthy and work out, alcohol will not affect them, it interferes with their metabolism and muscle gain. For those who still think alcohol does not affect them, there is a relationship between alcoholism and muscle strength. This article provides the necessary information on how alcohol saps muscle strength.
Top 4 Reasons Why Alcohol and Bodybuilding Don’t Mix
Here are some of the reasons why bodybuilding and alcoholism do not mix:
When it is used in excess, alcohol reduces the amount of hormone that the body uses to reabsorb water.Furthermore, the increased urination and the occasional vomiting further drain the body of fluids. When your body is dehydrated, there might not be harmony between the nutritional, hormonal and metabolic activities that affect muscle growth. Also, dehydration caused by alcohol affects the performance levels by altering the body’s energy creation mechanism.
#2. It Affects Protein Synthesis
Protein synthesis is the process in which food material turns into muscle. The consumption of alcohol slows down this process. Thus, it inhibits muscle growth and prevents bodybuilders from optimum development.
#3. It Affects the Testosterone
Testosterone is a hormone that plays a crucial role in promoting protein synthesis in the body. It fosters the increment of muscle mass, bone density, and toughness. Not only does alcohol lower testosterone levels in human beings, but also, it raises the estrogen levels and creates a hormonal imbalance in the body. As a result, the muscle is not able to carry out protein synthesis, and the muscles may not grow.
#4. May Increase Body Fat
Alcohol contains a lot of calories with no nutritional value. On average, alcohol has seven calories per gram. Excessive consumption of alcohol means consumption of more calories, which hinders body metabolism by reducing the amount of fat the body burns for energy. When the body is trying to get rid of the fat in alcohol, it interrupts other processes like absorption of nutrients.
The Bottom Line
Although, it is a societal norm to drink and let loose from time to time, the consumption of alcohol may undo all the previous hard work. As explained in this article, alcohol affects the performance of the body and the general muscle growth. However, this is not discouraging bodybuilders from indulging in alcohol. For training days, little or no consumption of alcohol is highly encouraged to allow the body to recover and achieve optimum performance and full growth.