Creating Effective Cardio Workouts for Results! You either love or hate cardio. There is no in-between. If you have...
Author Archive for: Mike Behnken, MS, NASM-CES-PES-CPT, NSCA-CSCS
Mike Behnken
Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.
Get in the Best Shape of Your Life With Stability Ball Exercises You can use these ball exercises as...
How Marijuana Impacts Your Fitness You might not consider cannabis an asset to your workout routine, but it’s high...
Complete Your Physique With The Best Traps Exercise Traps Exercises are for Two Different Goals Goal #1 – Increase...
All About Personal Trainer Fitness Assessment Results Everyone who initially signs up for sessions and begins exercising with a...
Key Tips for Beginning a Running Exercise Program Start Off On the Right Foot! If you’re interested in information...
Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as...
The Best Leg Exercises to Add to Your Routine to Strengthen Your Lower Body Doing leg exercises is crucial...
What is Weight Training Volume and How You Can Use it to Your Advantage Weight training volume is the...
Best Exercises for Building, Strengthening, and Toning the Chest Muscles For guys, there are few body parts that get...
Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local...
Top 5 Best Affordable Home Exercise Equipment to Build a Versatile, Inexpensive Home Gym Building an awesome home gym...
What is your motivation? Your motivation for becoming a personal trainer is very important for realistically forecasting your success...
Best Exercises for the Calves Knowing Basic Calf Anatomy is Very Important for Calf Exercises There are Two Primary...
Best Triceps Exercises for Men The triceps bulk out the back of the upper arm, balancing the biceps. Several...
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Exercise Information Guide
