Learn all about starting a running exercise program. The Runner's Blueprint covers it all. Check it out!
Fitness Questions? Want a Custom Workout? Ask the Trainer
Author Archive for: Mike Behnken, MS, NASM-CES-PES-CPT, NSCA-CSCS
Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.
If you’ve ever wanted to master deadlifts, squats, and lunges, this detailed exercise guide is for you!
So many weight loss supplements, where to begin? We’re going to show you. Check this detailed guide out.
All About Personal Trainer Fitness Assessment Results Everyone who initially signs up for sessions and begins exercising with a...