Learn all about starting a running exercise program. The Runner's Blueprint covers it all. Check it out!
Author Archive for: Mike Behnken, MS, NASM-CES-PES-CPT, NSCA-CSCS
Mike Behnken
Mike Behnken is a personal trainer who holds multiple NASM certifications and a MS in Exercise Science. Mike loves fitness, travel, and photography among many other interests.
Here’s a list of top cardiovascular training equipment recommendations to help you get fit.
If you’ve ever wanted to master deadlifts, squats, and lunges, this detailed exercise guide is for you!
If you’ve ever wanted to master pull-ups and push-ups, this ultimate exercise guide is for you!
So many weight loss supplements, where to begin? We’re going to show you. Check this detailed guide out.
Do you want to learn more about testosterone than you’ve ever known before? This detailed guide is for you.
Did you know that strength, endurance, and flexibility are the three major components of physical fitness?
Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as...
Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym...
Top 5 Mistakes Clients Make With Personal Trainers 5. Being Unprofessional Just as some personal trainers are unprofessional, being...
Exercising with a Personal Trainer: A Guide to Help You Find a Quality Personal Trainer Find a Personal Trainer...
Creating Effective Cardio Workouts for Results! You either love or hate cardio. There is no in-between. If you have...
Get in the Best Shape of Your Life With Stability Ball Exercises You can use these ball exercises as...
Complete Your Physique With The Best Traps Exercise Traps Exercises are for Two Different Goals Goal #1 – Increase...
All About Personal Trainer Fitness Assessment Results Everyone who initially signs up for sessions and begins exercising with a...
The Best Leg Exercises to Add to Your Routine to Strengthen Your Lower Body Doing leg exercises is crucial...
What is Weight Training Volume and How You Can Use it to Your Advantage Weight training volume is the...
Best Exercises for Building, Strengthening, and Toning the Chest Muscles For guys, there are few body parts that get...
