Our bodies are capable of doing some amazing things, things we sometimes take for granted, but that doesn’t always...
Ask The Trainer Blog
Sleep is essential for your well-being. And physical performance is one of the areas affected by sleep the most....
Nootropics, also referred to as smart drugs, are substances that provide a boost to a person’s mental capacity in...
Packing is an art. You’ve gotta make sure you have all the essentials without overdoing it and being stuck...
Going on a diet usually means letting go of the food you’ve come to know and love. You have...
If you’re one of the 2+ billion people in the world that is overweight or obese, it’s not too...
Picture the scene. You’re away on a business trip and your hotel doesn’t have a gym. Or you’re staying...
Roughly 200,000 Americans develop what is commonly referred to as “tennis elbow” every year, 200,000! Contrary to what the...
The man who invented and promoted this method of fitness, Joseph Pilates, once said, “Pilates is complete coordination of...
According to recent research, physical activity levels are continuing to decline. This is partly due to the sedentary nature...
The entire world is slowly but surely accepting the recreational use of marijuana, and so an increasing number of...
Young people who are just entering the workforce are so energetic that they find time to manage their busy...
“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into...
Nature is such an amazing and different world. While humans live in big cities, with a lot of cars,...
Despite the ever-growing ‘body positivity’ movement, the beauty standards for women everywhere have remained unchallenged. This is especially true...
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Exercise Information Guide
