There has been a debate in recent years regarding the decision to add fluoride and other chemicals to the...
Ask The Trainer Blog
Capsimax is an award-winning proprietary blend of capsicum extract created by OmniActive Health Technologies. It’s a powerful ingredient that’s...
Suppressing your appetite is one of the most effective methods of weight loss. It is the ultimate example of...
Millennials are the most environmentally conscious individuals of this era. Most of them are opting to live a green...
Creating a home gym is a fun way to bring health and fitness into your everyday routine. It means...
Ask just about anyone what their fitness goals are and you’ll probably hear something about wanting six-pack abs. Everyone...
Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around...
Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper...
Although addiction is a physical illness, it also has a significant effect on a person’s emotional and psychological health....
Losing weight is perhaps the toughest thing to do. Many often forget that diet plays an equally important part...
According to the National Association of Anorexia Nervosa and Associated Disorders (ADAD), around 30 million people in the United...
People who enter a drug rehab treatment center do so because they know they have a problem and want...
When you go on a diet, it is going to be a difficult process to keep with it and...
While the brisk arrival of cooler weather and colorful leaves might signal the start of fall for some people,...
So you have a treadmill at home or another go-to workout machine that you use every day, or maybe...
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Exercise Information Guide
