Go to a mirror right now and get a good look at your teeth. Those four sharp nubs you...
Ask The Trainer Blog
There is a lot that goes into prepping for a workout. You have to stretch your muscles, put on...
Did you know that there are 9 muscles in the calf regions of each of your legs? The human...
When we talk about accomplishing a goal in life, motivation plays the essential role. This statement is true in...
Since the trending hashtag “strong not skinny,” women have been focusing on what their bodies can do rather than...
Are you planning on embarking on a fitness program? This is a realistic goal that most people set out...
Back pain is one of the most common body aches that anyone can experience, and the possible causes can...
When seeking to build a stronger and healthier body, we often exclusively focus on our physique and ignore the...
Being in recovery is stressful, but becoming a business owner in recovery can seem impossible. Managing your business, taking...
Health monitoring technology means that you can track almost anything, including physical activity, sleep, heart-rate and blood-pressure. There are...
Back in the days, women would cook and care for the child, while the men would go out to...
Starting a workout routine is always a challenging thing to do. An endless variety of programs, a disconcerting habit...
A good workout routine is not just meant to include physical engagement, it should go beyond that. To accomplish...
It is well known that working out is a necessity for a healthy body and mind. Regular exercise helps...
Whether you’re a seasoned gym-goer or a fitness newbie, at some point or another, you’ve probably been introduced to...
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Exercise Information Guide
