Whether you call it working out, weight training or simply exercise, achieving your best possible physical condition is the...
Ask The Trainer Blog
If you’re suffering from low Testosterone levels, you may not have considered that alcohol could be playing a part...
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from...
With new records being set and broken every day, today’s athletes continuously strive for a competitive advantage to help...
As you enjoy splashing around in the pool, your favorite lake, river or go-to ocean destination, swimming exercises several...
It’s always been kind of a taboo to speak of performance-enhancing drugs, aka Steroids. However, the last ten years...
Just about everyone enjoys drinking a nice cup of tea every once in awhile, and most of us steep...
What is Astaxanthin? Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally occurring carotenoid that comes from two primary sources: microalgae and...
As you may already know, molecular hydrogen is a fascinating molecule that has the ability to cross cell membranes...
Weight loss is such a hot topic these days that it’s shrouded under layers of controversy and pseudo-science, also...
If you’ve been thinking about taking hemp oil drops, there are a few things to consider. Hemp can provide...
Gentle readers, let us speak the truth to each other. It’s the holiday season. December will run us down...
Yoga is one of the oldest sciences alive today and has shown thousands of people the correct way of...
Many people enjoy going outdoors and getting some exercise, and one of the best ways to do so is...
Drinking smoothies daily can help improve your overall health. Many doctors even advise their patients, especially those with heart...
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Exercise Information Guide
