CONTENTS: What is Zumba All About?Why Try Zumba?What is a Zumba Class Like?What to Bring to ClassTypes of Zumba...
Ask The Trainer Blog
What is Men’s Physique? Julian Brown, BS, ACE-CPT, NASM-FNS, takes a look at men's physique.
CONTENTS: Take Your Legs to Whole New Level by Sculpting Your CalvesBest Calf Exercises to Build Strong, Sexy Calves!How...
Learn all about starting a running exercise program. The Runner's Blueprint covers it all. Check it out!
Are you ready to dive into the world of high intensity interval training (HIIT)? Great! Let's begin...
Here’s a list of top cardiovascular training equipment recommendations to help you get fit.
Have you ever considered taking up boxing to improve your health and fitness? What about learning boxing for self-defense?
If you’ve ever wanted to master deadlifts, squats, and lunges, this detailed exercise guide is for you!
Sore muscles don’t have to hold back your fitness progress. Here’s everything you need to know.
If you’ve ever wanted to master pull-ups and push-ups, this ultimate exercise guide is for you!
Sculpt, trim, and tone your upper body with this killer chest workout. Learn the best exercises!
Have you ever wondered just how marijuana impacts your health and fitness? Look no further!
Are you curious about bodybuilding? Our ultimate beginners guide is the place to start your fit journey!
Elliptical machines are a staple at gyms of any size, so it only makes sense that people would want...
So many weight loss supplements, where to begin? We’re going to show you. Check this detailed guide out.
Anabolic steroids, SARMs, and performance enhancement; what’s the scoop? Let’s dive into the world of PEDs!
The importance of sleep for your health and fitness can’t be stressed enough. This mega guide shows you why.
What is a Keto-Diet? Is Keto-Diet safe for consumption? In this article, we dive into the details!
