Your heart rate, specifically, your target heart rate, is a great basis in developing the best workout plan without...
Archive for category: Exercise
Do you want to learn how to bench press? Do you not know where to start? This is the...
Here's everything you need to know about exercise balls. Literally, everything... :)
Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way...
Learn all about starting a running exercise program. The Runner's Blueprint covers it all. Check it out!
Are you ready to dive into the world of high intensity interval training (HIIT)? Great! Let's begin...
Have you ever considered taking up boxing to improve your health and fitness? What about learning boxing for self-defense?
If you’ve ever wanted to master deadlifts, squats, and lunges, this detailed exercise guide is for you!
If you’ve ever wanted to master pull-ups and push-ups, this ultimate exercise guide is for you!
Sculpt, trim, and tone your upper body with this killer chest workout. Learn the best exercises!
Working in the office has a lot of advantages, but sitting for a long time is bad for your...
No time to go to the gym? No gyms in your area? Is the gym closed today? Are you...
If you’ve experienced an upper extremity (UE) amputation of one or both arms, you may be looking for adapted...
Living with diabetes doesn’t mean you’re life is over. You simply need to make a few changes to the...
Introduction Your biceps are not the largest or strongest muscle group in your body, but they’re definitely one of...
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
Did you know that aquatic therapy is a gentle but an effective way of conditioning your joints? Emerging research...
There is more to heavy lifting than just building up the necessary strength and utilizing proper nutrition to fuel...
