Did you know that aquatic therapy is a gentle but an effective way of conditioning your joints. Emerging research...
Archive for category: Exercise
Fall is officially here which means winter is just around the corner. If the idea of spending the cold...
There is more to heavy lifting than just building up the necessary strength and utilizing proper nutrition to fuel...
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from...
While the risk for injury is lower with weight training when compared to contact sports, it definitely still exists....
Ankle sprains are the #1 most common gym injury. But the gym isn’t the only place they happen. Ankle...
Top Five Body Transformation Exercises and Why They Work If you are looking to truly transform your body, there...
Breathing and Exercise: Chest vs Diaphragmatic Breathing & More Introduction Admit it: you’re hitting the gym regularly, you’re getting...
When you are beginning weight training, you need to start with a few simple steps to allow for your...
When you think of a strong, fit individual, what kind of image comes to mind? Probably someone with a...
Ask just about anyone what their fitness goals are and you’ll probably hear something about wanting six-pack abs. Everyone...
Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper...
While the brisk arrival of cooler weather and colorful leaves might signal the start of fall for some people,...
Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as...
If You Only had Time to do Four Exercises If you say, “There is no way around it, no...
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Exercise Information Guide
