Living with diabetes doesn’t mean you’re life is over. You simply need to make a few changes to the...
Archive for category: Exercise
While the conventional way to get your body in shape involving cardio and weightlifting is still pretty much dominant,...
Your biceps are not the largest or strongest muscle group in your body, but they’re definitely one of the...
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
Trail running is one of the most efficient and entertaining ways to stay in shape, but even if you’re...
Did you know that aquatic therapy is a gentle but an effective way of conditioning your joints? Emerging research...
Fall is officially here which means winter is just around the corner. If the idea of spending the cold...
There is more to heavy lifting than just building up the necessary strength and utilizing proper nutrition to fuel...
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from...
While the risk for injury is lower with weight training when compared to contact sports, it definitely still exists....
Ankle sprains are the #1 most common gym injury. But the gym isn’t the only place they happen. Ankle...
Top Five Body Transformation Exercises and Why They Work If you are looking to truly transform your body, there...
Breathing and Exercise: Chest vs Diaphragmatic Breathing & More Introduction Admit it: you’re hitting the gym regularly, you’re getting...
When you are beginning weight training, you need to start with a few simple steps to allow for your...
When you think of a strong, fit individual, what kind of image comes to mind? Probably someone with a...
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Exercise Information Guide
