Did you know that there are 9 muscles in the calf regions of each of your legs? The human...
Archive for category: Exercise
Whether you’re a seasoned gym-goer or a fitness newbie, at some point or another, you’ve probably been introduced to...
Long distance running is good for both the body and the mind when done correctly. When handled incorrectly, it...
6 Key Weight Training Tips for Beginners When you are beginning weight training you need to start with a...
Why Bikes Are Hard On Backs…And What To Do About It! The other day I had the wild idea...
One of the dreams many people have is to sculpt perfect wrist and forearm muscles. To achieve this, you...
Building a Chest Chiseled From Stone What guy does not want rock solid pecs to strut around the pool...
How to Get Toned, Defined Thigh Muscles Would you like to sculpt and define your thigh muscles WITHOUT adding...
Of all the knee ligament injuries a person can experience, lateral collateral ligament (LCL) sprains are one of the...
“Rejoice, we’ve won” The messenger said and died. Legend says that Pheidippides ran from Athens to Sparta (and back)...
Sculpt and Define Your Shoulders A set of sculpted shoulders is a beautiful finish to a toned upper body....
Building up your body is a process of long-term physical and mental work, it takes determination and willpower. There...
In recent years, high-intensity interval training (HIIT) workouts have become all the rage, and for good reason. HIIT provides...
Between six and nine million people (2-3 percent of the population) in the United States are currently affected by...
Why Core Stabilization is More Important than Core Strength What is the Core? When you hear the term “core,”...
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Exercise Information Guide
