Knee Pain Causes & Prevention Tips For Runners Throughout my running career, I’ve endured anyone’s fair share of injuries....
Archive for category: Exercise
If you’ve experienced an upper extremity (UE) amputation of one or both arms, you may be looking for adapted...
Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted...
Improving Your Pull-Up Pull-ups are the legendary great grandmama of all exercises. Few exercises are as honest as the...
Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best...
Living with diabetes doesn’t mean you’re life is over. You simply need to make a few changes to the...
While the conventional way to get your body in shape involving cardio and weightlifting is still pretty much dominant,...
Your biceps are not the largest or strongest muscle group in your body, but they’re definitely one of the...
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
Trail running is one of the most efficient and entertaining ways to stay in shape, but even if you’re...
Did you know that aquatic therapy is a gentle but an effective way of conditioning your joints? Emerging research...
Fall is officially here which means winter is just around the corner. If the idea of spending the cold...
There is more to heavy lifting than just building up the necessary strength and utilizing proper nutrition to fuel...
The sun has arrived and that means it’s time to grab those clubs and hit the green! Aside from...
While the risk for injury is lower with weight training when compared to contact sports, it definitely still exists....
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Exercise Information Guide
