Eight Essential Winter Running Tips
Fall is officially here which means winter is just around the corner. If the idea of spending the cold...
Best Arm Toning Exercises for Women
Best Arm Toning Exercises for Women When it comes to arm ‘toning’ exercises for women, it should be first...
Functional Training Exercises for Beginners
What is Functional Training? Functional training has recently become a popular buzzword in the fitness industry. However, if you...
Best Legs and Butt Exercises
Before You Jump to the Videos of the Legs and Butt Exercises, You Need to READ THE FOLLOWING Legs...
Best Oblique Exercises
Train Your Obliques to Stabilize and Strengthen Your Core Oblique exercises and the oblique muscles always seem to play...
Britney Spears Workout
When Does Britney Spears Workout? Like other A-list celebrities, Britney Spears works out whenever she can! Unfortunately for Britney...
How to Get Lean Fast with Interval Training
Get Lean Fast with Interval Training: Lose Fat While Saving Time The next time you’re watching the Olympics or...
How Does Adrafinil Affect Your Workout?
Exercise is a bodily activity that plays a huge role in physical fitness. It improves virtually all aspects of...
Workout Nutrition Snack Tips: Protein / Carbohydrates
Workout Nutrition Snack Prepping Getting (and staying) in shape requires more than an exercise routine and a general desire...
Exercises to Lose Weight Quickly
Is it Really Possible to Lose Weight Fast? Weight loss, and specifically long-term weight loss from fat reduction, is...
Best Fat Loss Exercises for Women
The Best Exercises for Fat Loss Results Looking to lose weight quickly but not spend hour after hour in...
5K Race Preparation Tips – How to Run Your First 5k Race Beginners Guide
Six Key Preparation Tips For Running Your First 5k Race If you’ve thought about running, you may have browsed...
Planning for Your Health & Fitness Needs
10 Keys to Planning for Your Health and Fitness Needs Being proactive beats reacting every time. With the healthcare...
How to Get Shredded Muscles for Bodybuilding or Physique Competition
How to Get Shredded Muscles Getting Shredded for a Bodybuilding or Physique Competition – By Vince Del Monte I...
Vegan Muscle Building
Meat-Free Muscle Building It has been well documented that protein helps with the formulation and repair of muscle tissues....
What it Takes To Be a Professional Fitness Trainer
You can easily combine your love of fitness and an interest in teaching for a career as a fitness...
Personal Trainer Certifications
Why ALL Trainers Need Personal Training Certifications There are no laws or regulations for determining who can call themselves...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
