Surya Namaskar: 12 Poses and Their Effect on Your Body
No time for a yoga session? Take a few minutes out for Surya Namaskar and indulge in a complete...
Superset for a Super Workout
Supersets for Super Workouts Whether you are a beginner or veteran gym goer, chances are you have heard the...
Starting a Treadmill Workout
Starting a Treadmill Workout Program Regardless of whether you are just starting your first exercise program, have been exercising...
Fat Burning Workout Plan
Lose Fat Fast With a Scientifically Valid Fat Burning Workout Plan If you are looking to tone up, lose...
Top 5 Ways to Impress Your Personal Trainer
Top 5 Ways to Wow Your Fitness Trainer Would you like to wow your fitness trainer? Don’t just show...
The Do’s and Don’ts of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and...
Health Supplements for Women
4 Important Supplements for Women The Key Word about Supplements: Supplement Wondering which health supplements you should be purchasing?...
Top 5 Post-Workout Meals You NEED To Try
Post-Workout Meals: What You Need to Know You just had one of the best sweat sessions of your life....
Fat-Burning Effects of Chili Peppers
Fat-Burning Effects of Chili Peppers: Explained by Science When people are speaking of fat-burning effects of chili peppers, they...
Six Simple Tips for Losing Fat and Keeping it Off
Learn How-to Lose Weight and Keep it Off With These 6 Simple Tips I would like to offer you...
Scientifically Proven Ways to Lose Weight
Have you ever been on a diet? Most people have. This is how it goes: you start the diet...
The Strength in a Silent Workout
The Strength in a Silent Workout By Dana Nellen I was a guest on a football Internet radio show...
Emphasizing Healthy Over Skinny: Life as a Sorority Girl
Emphasizing Healthy Over Skinny: Life as a Sorority Girl There is no question that young adults often face pressure...
9 Tips for Decreasing Muscle Soreness
What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you...
Top 5 Best Biceps Exercises for Size and Tone
5 Great Biceps Exercises For Increasing Muscle Mass & Tone Both men and women who workout often have the...
College Loan Consolidation
What is College Loan Consolidation? Many people who become personal trainers fund their college education via federal student loans....
How to Become a Personal Trainer
How to Become a Personal Trainer – Step-by-step Success Guide How to Become a Successful, Professional Personal Trainer Anyone...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
