How to Get Better Results from Your HIIT Workouts
In recent years, high-intensity interval training (HIIT) workouts have become all the rage, and for good reason. HIIT provides...
Workout Strategies to Boost Your Strength
Four Powerful Strength Boosting Techniques Did you hit a rut with your strength training? Do you need a way...
Five Fantastic Core Body Exercises for Women at Home
Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything...
Managing Macros for Fat Loss
What is a Macros Based Diet? If you are reading this article, then chances are you have heard about...
The Three Forgotten Pillars of Optimal Health
Reaching Your Maximum Potential Sure, nutrition and exercise are an essential part of maintaining good health, but you only...
Best Post Workout Foods for Women
Want to burn fat, increase energy, and build muscle while you eat? Your workout doesn’t have to end when...
Health Supplements for Women
4 Important Supplements for Women The Key Word about Supplements: Supplement Wondering which health supplements you should be purchasing?...
Bodybuilding Nutrition 101
Nutrition Tips For Bodybuilders As a natural bodybuilder, I know proper nutrition is a key component to building a...
Creatine Supplementation Guidelines
What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for...
Top 5 Best Ways to Eat Healthier
Top 5 Best Ways to Keep Your Eating on Track The most powerful determining factor in transforming your body...
Body Fat and Fertility for Women
What Women Need-to-Know about Body Fat and Fertility As you go about your fat loss program, you’re likely taking...
P90X Workout Schedule
Overview of the P90X Program Schedule As you go about reviewing the program schedule of the P90X Extreme fitness...
Definition of Physical Fitness
Why the Definition of Physical Fitness is Relative Introduction When you think of physical fitness you may think of...
9 Tips for Decreasing Muscle Soreness
What Causes Muscle Soreness After a Workout, and What Can Be Done for Relief? If you’re into fitness, you...
Introduction to Men’s Physique Competition
Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it...
Online Masters Degree for Personal Trainers
Is there an Online Masters Degree for Personal Trainers? The National Academy of Sports Medicine which as been providing...
Top 5 Personal Training Certifications
Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a...
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