Should You Trust the Carnivore Diet?
Go to a mirror right now and get a good look at your teeth. Those four sharp nubs you...
Top 5 Incredible Benefits of the Squat Exercise
The Top 5 Incredible Benefits of Doing Squats One of the top exercises that are performed is known as...
Best Weight Training Exercises for Long Distance Runners
Exercise & Program Recommendations for Long Distance Runners Introduction Runners do not necessarily enjoy – or welcome – resistance...
Posture Problems
Learn Why Posture and Muscle Balance are Interrelated and EXTREMELY Important for Health & Performance You Need to Know...
5 Bodybuilding Competition Diets: Pros and Cons
Pros and Cons of 5 Different Bodybuilding Diets From participating and hanging out backstage at a multitude of bodybuilding...
Prebiotics vs Probiotics: What You Need to Know
What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures...
Workout Essentials for Women’s Fitness
Recommended Workout Essentials Now that the new year is here, everyone is looking to join a gym and/or begin...
How does Shakeology work with the 21 Day Fix?
How does Shakeology work with the 21 Day Fix? Nowadays, there are many various diet programs to get rid...
What is Maeng Da Kratom?
Maeng Da Kratom to Improve Your Health Maeng da kratom is an alkaloids strain which is extracted from a...
7 Habits for Successful Weight Loss
Developing Great Habits to Lose Weight Successfully Summer is here, but there’s still plenty of time to get in...
5 Reasons Why You Aren’t Losing Weight
Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym...
Body Fat Measurement
Learn the Best and Worst Methods for Finding Your Body Fat Percentage There are many methods for determining your...
Benefits of Kettlebell Training Exercises
Swing Your Way to Strength and Power with Kettlebell Training Exercises! What is Kettlebell Training? Perhaps you noticed mysterious...
Women and Bodybuilding
Myths Women Must Know About Bodybuilding Bodybuilding or Body Building? Ever questioned the whole issue of women and bodybuilding?...
Top 5 Ways to Build Muscle Mass
Build Muscle With These Five Key Tips! Health and fitness has started to grow significantly in the past ten...
Online College Degree for Personal Trainers
Why Should Personal Trainers get an Online College Degree? Attending college is one of the most memorable if not...
Hypermobility Syndrome Assessment Tips for Trainers
Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
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