11 Ways to Lose Weight Without Dieting
If you’re one of the 2+ billion people in the world that is overweight or obese, it’s not too...
The Do’s and Don’ts of High-Intensity Interval Training
High-Intensity Interval Training (HIIT) Exercise You’ve probably heard of high-intensity interval training, a hot trend among both athletes and...
Introduction to Running
Recommendations & Observations I have been a dedicated runner since my freshman year at Syracuse University starting in the...
Creatine Supplementation Guidelines
What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for...
Natural Testosterone Boosting Supplements
Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for...
Top 5 Abdominal Exercises for Women
Five Effective Exercises For The Core / Abdominal Muscles If you’re overweight and looking to get flat abs, it’s...
Top 5 Best Cardio Workouts Without Cardio Machines
Cardio Machine or Not to Cardio Machine? While many of you will find that cardio machines at your local...
Diet for Back Pain
Wondering whether your diet is contributing to your back pain? You’re not alone. Millions of Americans experience acute and...
Best Foods To Eat Before A Workout
There is a lot that goes into prepping for a workout. You have to stretch your muscles, put on...
10 Tips for Overweight People Looking to Start Working out
The latest data shows that approximately two in three adults in the United States are either overweight or obese....
Essay on How to Lose Weight Responsibly
The Art & Science of Losing Weight When it comes to losing weight, there are almost endless concepts and...
Benefits to Exercise
You’d Have to be a Mathematician to be able to Calculate the Immense Number of Benefits to Physical Exercise!...
Wheelchair Fitness Tips
Staying fit while living with a disability that limits you to a wheelchair may seem impractical or impossible. The...
3 Critical Times for Bodybuilders to Juice
Most of the information on the internet today regarding bodybuilding involves diet and nutrition. In particular, it revolves around...
Best Neck Building Exercises – Tips for a Muscular Neck
Top Tips For Neck Building – No More Pencil Neck! Best Neck Building Exercises: Intro The current Mr. Olympia...
Key Tips for Pricing Your Personal Training Services
7 Fee Structure Considerations for Personal Trainers According to the IHRSA Health Club Consumer Report, 6.4 million Americans use...
How to Approach a New Personal Training Client: Eight Strategies You Should Use
As a personal trainer, you should constantly look for ways to expand your client rooster besides waiting for other...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
