How Does Alcohol Affect Your Testosterone Levels?
If you’re suffering from low Testosterone levels, you may not have considered that alcohol could be playing a part...
BOSU Ball Workout
Learn how BOSU Ball Workouts can Whip your Ass into Shape! BOSU Ball Workouts are Non-stop, Fun, Challenging and...
How to Bench Press More
Who Wants to Know How to Bench Press More? Have you ever found yourself in a conversation with a...
Best Forearm Exercises for Men
Best Resistance Training Exercises for the Forearms While the forearms may be less glamorous than showerier muscles such as...
Demystifying Macronutrients Ratios or “Macros”
Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy...
The Beginner’s Guide to Starting an Exercise Program
Start Your New Fitness Lifestyle Off Right With These Tips and Guidelines So you’ve decided it’s time to start...
Beautiful Back: The Best Upper Back Workout for Women
How to Strengthen and Sculpt Your Upper Back A strong and toned upper back not only looks great; it’s...
Prebiotics vs Probiotics: What You Need to Know
What is the Difference Between Prebiotics and Probiotics, and What are Some Good Sources of Each? Though many cultures...
Nitric Oxide (NO) Supplements: L-Arginine vs L-Citrulline
Nitric Oxide (NO) Boosting for Increased Sports Performance Supplements have become quite popular over the course of the past...
Unhealthy Ways to Lose Weight
Dangerous and Counterproductive Weight Loss Methods If you lose weight through unhealthy means, there is an extremely high chance...
Fat Loss 101
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as...
Strength Training for Kids
Why Strength Training Should Be Included in Every Child’s Exercise Program Whether or not children should strength train has...
Best Core Stabilization Exercises
Why Core Stabilization is More Important than Core Strength What is the Core? When you hear the term “core,”...
Bodybuilding Injury Prevention 101
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your...
Top 5 Calf Muscle Exercises
Top 5 Calf Muscle Exercises to Achieve Impressive Calves Every solid weight training program targets the legs, yet people...
Finding Your Niche as a Fitness Instructor
Why the Scattergun Approach Doesn’t Work Becoming a fitness instructor can be a potentially rewarding career choice in a...
How to Approach a New Personal Training Client: Eight Strategies You Should Use
As a personal trainer, you should constantly look for ways to expand your client rooster besides waiting for other...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
