The Effects of Nutrition on Brain Health and Function
Recent nutritional studies and research have shown us more about the effects that nutrition has on the brain. Certain...
Spectacular Shoulders: The Best Shoulder Workout for Women
How to Get Strong, Defined, and Toned Shoulders Sleek and sexy shoulders are a real show-stopper! Considered by many...
Overtraining Syndrome
The Effects of Excessive Exercise on Your Health So you’re a devoted exerciser who is always hitting the gym...
Weight Training Exercise Tips for Beginners
When you are beginning weight training, you need to start with a few simple steps to allow for your...
Best Protein Supplement
Learn How You Can Benefit From Taking the Best Protein Supplements Most Everyone Benefits from Taking Protein Supplements Alongside...
Weight Training for Weight Loss for Women
Weight Training Fitness Tips for Women You’ve probably heard it said before that building and maintaining muscle mass is...
Astonishing Abs: The Best Abs Workout for Women
Get Ripped and Defined Abdominals with the Best Abs Workout for Women Are you ready to learn what you...
Muscle Building Diets
Why You Will NEVER Build Lean Mass Without Muscle Building Diets Introduction Building muscle is important in achieving any...
Best Dietary Supplements
Dietary Supplements You MUST NOT Miss Out on It doesn’t matter what your fitness goals are. It doesn’t matter...
Weight Loss Tips
Quick and Simple Weight Loss Tips to Lose Weight for Good Why does it seem that Everybody is Trying...
HCG Weight Loss Program and Diet
Does it Live up to the Hype or go down in Flames? Another New Fad Diet? One of the...
Top 5 Benefits of Bodyweight Training Exercises
Avoid Fitness Gimmicks: Bodyweight Training Exercises are Still the Best Way to Get Strong and Lean You may not...
Choosing Your Ultimate Workout Playlist!
Benefits of Listening to Music While Exercising Jane Fonda and Jazzercise knew it, Zumba knows it, even rowers on...
Women’s Figure Competition Training for Beginners
The Basics of Women’s Figure Competition Training The presence of figure competitors at physique competitions has boomed over the...
3 Critical Times for Bodybuilders to Juice
Most of the information on the internet today regarding bodybuilding involves diet and nutrition. In particular, it revolves around...
Top 5 Personal Training Certifications
Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a...
The Free Online Personal Trainer
Free Online Personal Trainer A-Z Personal Trainer Guide Where You Don’t Have to Spend a Dime! The Free Online...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
