Simple And Effective Ways to Improve Your Nutrition
Proper nutrition is the first step to a healthy life but it is one of those things that most...
Best Exercises for Women to Lift and Tighten the Butt
Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted...
Functional Training Exercises for Beginners
What is Functional Training? Functional training has recently become a popular buzzword in the fitness industry. However, if you...
Army Fitness Workouts vs. Civilian Fitness
Army Vs. Civilian Workouts Army workouts are very different compared to the workouts performed by the average person in...
Natural Testosterone Boosting Supplements
Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for...
Secrets of Proper Breathing During Exercise
Tips and Tricks for Optimizing Your Breathing During Exercise and Daily Life Breathe in. Breathe out. Repeat. Repeat. Repeat…Breathing...
Britney Spears Workout
When Does Britney Spears Workout? Like other A-list celebrities, Britney Spears works out whenever she can! Unfortunately for Britney...
How to Keep Your Meal Prep Interesting
Learning how to spice up your food is a great way to turn your ordinary prepped meals extraordinary. There’s...
Improve Weight Loss With the Calorie Zig Zag Diet
Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight,...
Top 10 Nutrition Tips for Weight Loss Success
Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you...
Body Fat and Fertility for Women
What Women Need-to-Know about Body Fat and Fertility As you go about your fat loss program, you’re likely taking...
Army Fitness Workouts vs. Civilian Fitness
Army Vs. Civilian Workouts Army workouts are very different compared to the workouts performed by the average person in...
Functional Training Exercises for Beginners
What is Functional Training? Functional training has recently become a popular buzzword in the fitness industry. However, if you...
Why Bodybuilding And Alcoholism Don’t Mix
In the modern society, it has become a social norm to indulge in alcohol at social gatherings. Both formal...
The Best Back Workout For Men
Spread Your Wings and Fly: Building The Ultimate Back Muscles Spanning almost the entire length of your rear upper...
Personal Training Guide
Complete Guide to Personal Training Learn about Exercising with a Personal Trainer Which Statement Best Describes Your Interest in...
Finding a Personal Trainer
Exercising with a Personal Trainer: A Guide to Help You Find a Quality Personal Trainer Find a Personal Trainer...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
