Tips For Choosing The Perfect Running Shoes
Anyone who runs competitively will tell you that the right shoes can make a tremendous difference in everything from...
Best Lower Abs Exercises for Women
Don’t Stop at a Six-Pack: Go for All Eight Lower abdominal definition, also known as the elusive 8-pack, is...
Top 5 Worst Weight Machines
Five of the Worst Selectorized Resistance Training Machines in the Gym While the gym is no doubt filled to...
Organic vs. Non-Organic Produce: What’s the Difference?
Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples...
Natural Testosterone Boosting Supplements
Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for...
Zumba® Fitness Workout Guide for Beginners
Zumba Fitness Workout Guide for Beginners: Everything You Need to Know About Zumba Classes What is Zumba All About?...
Fab Abs! Top 3 Fixes for Women to Lose Belly Fat Fast
How Can I Tone Up My Abs and Lose this Belly Fat? I have been in the fitness business...
12 Reasons to Add More Protein to Your Plate
Adding More Protein to Your Plate Protein is a key component to a healthy and balanced diet. If you’re...
Improve Weight Loss With the Calorie Zig Zag Diet
Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight,...
Slow Carb Diet
Forming your Slow Nutrition Plan to Burn Fat Effortlessly If you’re looking to lose weight, improve your health, and...
Women and Fat Loss
Fat Loss Quick Tips for Women If fat loss is your primary fitness goal, there are a few points...
Average Percent Body Fat
Body Fat Percentage / Body Composition Your body fat percentage has nothing to do with your BMI. BMI or...
What is Fascia? How Does Your Fascia Affect Your Fitness?
What is Fascia and How Your Fascia Affects Your Fitness Among personal trainers, bodyworkers, and the medical community, fascia...
The Effects of Alcohol on Bodybuilding
The Effects of Alcohol on Bodybuilding Explained As a competitive bodybuilder, I know how important one’s physique can be. ...
Demystifying the Key Elements of Bodybuilding
Building The Perfect Body Demystifying the key elements of bodybuilding… proportion and symmetry. The “total package” everyone wants it,...
Finding Your Niche as a Fitness Instructor
Why the Scattergun Approach Doesn’t Work Becoming a fitness instructor can be a potentially rewarding career choice in a...
Becoming a Personal Trainer
What is your motivation? Your motivation for becoming a personal trainer is very important for realistically forecasting your success...
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- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
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