How to Make Your Weight Loss Stick
The key to weight loss plans can be compared to the amount of fuel in a vehicle. You don’t...
Top 5 Alternative Cardio Workouts
Say “So Long!” To The Gym With These 5 Cardio Routine Shake-Ups Sick of running and running, but never...
Starting a Treadmill Workout
Starting a Treadmill Workout Program Regardless of whether you are just starting your first exercise program, have been exercising...
The Best Ab Exercises
The Best Ab Exercises for Strength & Muscle Tone Washboard or defined abdominals are often the crowning achievement of...
Average Percent Body Fat
Body Fat Percentage / Body Composition Your body fat percentage has nothing to do with your BMI. BMI or...
Top 5 Yoga Ab Exercises
Top 5 Yoga Ab exercises for a Stronger Core Yoga provides a range of benefits from improved mental health...
Best Thigh Exercises for Women
How to Tone and Strengthen Your Thigh Muscles Alongside the tummy and butt, thighs are often cited as a...
10 Best Herbal Teas for Good Health
10 Best Herbal Teas for Good Health Drinking herbal teas are a great way to spend an evening. You...
Proven Health Benefits of Magnesium
Magnesium is one of the essential minerals in the human body. It helps regulate the proper functioning of our...
P90X Fitness Guide
Program Overview As you go about the quest to lose weight and get in shape, you’ll definitely come across...
7 Habits for Successful Weight Loss
Developing Great Habits to Lose Weight Successfully Summer is here, but there’s still plenty of time to get in...
Essential Criteria for Effective Diets and Workouts for Fat Loss
Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine...
A Unique Brand of Fitness
The State of Fitness The state of fitness as far as how it’s approached and perceived, is far too...
Inadequate Sleep and Your Physique
Lack of Sleep and Bodybuilding – Sleep for a Better Physique! Sleep is probably one of the easiest things...
Huge Female Biceps
Why is there a Page About Huge Female Biceps? The sole reason there is a page about huge female...
Personal Trainer Certifications
Why ALL Trainers Need Personal Training Certifications There are no laws or regulations for determining who can call themselves...
Exercising with a Personal Trainer
The Complete Guide to Personal Training Have you set your fitness goals and determined your budget for personal training?...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
