Demystifying Macronutrients Ratios or “Macros”
Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy...
Top 5 Weight Training Mistakes
Top 5 Poor Resistance Training Choices 5. Poor Exercise Selection Just Because Models in Magazines Do Them Doesn’t Mean...
Overtraining Syndrome
Overtraining Syndrome: The Effects of Excessive Exercise on Your Health So you’re a devoted exerciser who is always hitting...
Top 5 Cardio Machines
The Top 5 Cardio Machines You’ve Likely Never Used Before While cardio machines have been around for dozens of...
5 Reasons Why You Aren’t Losing Weight
Why Am I Not Losing Weight? It’s downright frustrating when you spend countless hours sweating away in the gym...
Top 5 Exercises for Women to Tone the Hips and Thighs
Top 5 Exercises to Banish Thunder Thighs and get You Those Long Lean Legs You Desire! I am sure...
How To Reduce Post-Workout Recovery Times
Maximize Your Muscle Growth with these Muscle Recovery Tips Three key elements are necessary for muscle growth: nutrition, strength...
Why Add Protein Shakes to Your Lifestyle
We all hear about bodybuilders filling up on protein shakes when hitting the gym, however, protein shakes are great...
The Food Pyramid… Scheme?
The Food Pyramid The food pyramid was introduced by the USDA in 1992, revised in 2005, and replaced in...
6 Simple Tips for Healthy Eating Every Day
Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around...
Exercises for Losing weight
Incinerate Body Fat & Drop Pounds Ultra-Easily with These Super-Charged Weight Loss Exercises Consider that your exercise selection can...
Sprint Training & Technique: How to Run Faster
Sprinting: The New Rage and How to Do It By Shannon Maas, MS – NASM-PES, CES; NCSF-CPT, Level 2...
Hunch Back Posture Problems
How to Correct Hunchback Posture Problems The Greek Word for Hump is “Kyphos” Hunch back posture problems are also...
Introduction to Men’s Physique Competition
Intro to Men’s Physique You may have noticed the men’s physique class taking the mainstream by storm when it...
The Top Show and Sport Muscles
TOP SHOW AND SPORT MUSCLES Some people exercise for looks while others exercise for sport and performance. Exercise programs...
Key Tips for Pricing Your Personal Training Services
7 Fee Structure Considerations for Personal Trainers According to the IHRSA Health Club Consumer Report, 6.4 million Americans use...
Anatomy Diagram of the Human Body
What is Anatomy? Before you can understand an anatomy diagram of the human body systems, it is important to...
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