Should You Drink Water After Exercise?
On a hot day or just after you’ve completed a strenuous workout, there is little more rewarding and satisfying...
Conquer Your Fitness Aspirations in 5 Steps
Conquering Your Fitness Aspirations It’s not exactly easy to reach your fitness goals and just getting started can be...
Circuit Training Routines for Women
Perfecting Your Circuit Training Routines If you’re a woman who is looking to get into shape quickly, one form...
All About Body Fat
Everybody Has it, Nobody Wants it! Learning all about body fat is the first step to being successful at...
The Best Shoulder Workout for Men
Broad Shoulders: Building Awesome Shoulders There is nothing that says “I workout” better or more than a nice pair...
Five Ways to Lose Weight After Pregnancy
Gaining weight after delivery is almost the case with every woman around the world. However, most of them lose...
6 Simple Tips for Healthy Eating Every Day
Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around...
Are My Supplements Good For Me?
Not All Supplements Are Created Equal In the age of the internet, information has never been more readily available....
Why Add Protein Shakes to Your Lifestyle
We all hear about bodybuilders filling up on protein shakes when hitting the gym, however, protein shakes are great...
Managing Macros for Fat Loss
What is a Macros Based Diet? If you are reading this article, then chances are you have heard about...
How to Lose Tummy Fat
Top 4 Tips for Achieving a Flat Stomach Beyond Diet & Exercise If you’re one of the many people...
7 Ways to Get Stronger With Breath Control While Exercising
Breath Control & Exercise It might sound crazy but you might be doing one of the most important things...
Identifying Achilles Pain and What to Do About It
Identifying Your Achilles Pain Whether due to a continuous repeated movement or a singular traumatic event, damage was incurred...
How to Bench Press More
Who Wants to Know How to Bench Press More? Have you ever found yourself in a conversation with a...
Bodybuilding Injury Prevention 101
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your...
Personal Training Consultations
All About Personal Training Consultations What You Need-to-Know About Personal Training Consultations What Takes Place During a Consultation? The consultation...
Finding a Personal Trainer
Exercising with a Personal Trainer: A Guide to Help You Find a Quality Personal Trainer Find a Personal Trainer...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
