Bored of Your Usual Workout? Try Ice Skating!
Bored of Your Usual Workout? For the hardcore workout junkie, lifting weights and putting the body through its paces...
Curvaceous Calves: The Best Calves Workout for Women
Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether...
Balance Exercises for Seniors
Balance Exercises for Seniors Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All...
Does Calorie Counting Work for Weight Loss?
Why Calorie Counting Isn’t Working For You This is not the article you probably expected. This is not an...
Decoding How Body Fat Affects You
Not All Body Fat Is Created Equal Not all body fat is created equal, let’s be clear on that....
How to Lose Tummy Fat
Top 4 Tips for Achieving a Flat Stomach Beyond Diet & Exercise If you’re one of the many people...
Top 5 Exercises for Women to Tone the Hips and Thighs
Top 5 Exercises to Banish Thunder Thighs and get You Those Long Lean Legs You Desire! I am sure...
Best Post Workout Foods for Women
Want to burn fat, increase energy, and build muscle while you eat? Your workout doesn’t have to end when...
Nutrition Myths
Getting Rid of these Lies about Nutrition Once & For All! Misinformation and misunderstanding is the most common reason...
Exercises for Losing weight
Incinerate Body Fat & Drop Pounds Ultra-Easily with These Super-Charged Weight Loss Exercises Consider that your exercise selection can...
Unhealthy Ways to Lose Weight
Dangerous and Counterproductive Weight Loss Methods If you lose weight through unhealthy means, there is an extremely high chance...
5 Keys For A Successful Workout Program
Is Your Workout Program Really Working? This may seem like a trivial question. After all, your program is either...
Nutrition & Conditioning Programs for Youth Athletes
Structuring Nutrition & Conditioning Programs for Youth Athletes We understand that there is an epidemic in North America regarding...
Top 5 Tips For Gaining Muscle Mass Fast
Build Muscle Mass Faster with These 5 Fitness Tips There are some people who naturally develop large, prominent muscles...
The Art of Physique: Posing and Physique Competitions
Physique Art Art is the expression of creative skill and imagination typically displayed in a visual form such as...
Key Tips for Pricing Your Personal Training Services
7 Fee Structure Considerations for Personal Trainers According to the IHRSA Health Club Consumer Report, 6.4 million Americans use...
Personal Trainer Book Recommendations
Select a Book Category CPT Certification Prep | Certification Study Guides | Knowledge Building | Old School | Business of...
Popular on Ask The Trainer
What You Need to Know About Fat In the fat-phobic 90’s fat in food was regarded as a danger...
What Muscles Are Worked by the Most Effective Shoulder Exercises? There are many muscles which act at the shoulder...
The Top 5 Hidden Benefits of Exercise Regular exercise has been proven time and time again to improve the...
