Demystifying Macronutrients Ratios or “Macros”
Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy...
Best Calf Exercises for Women
How to Build Strong, Sexy Calves! Are you paying enough attention to your calves in your exercise routine? Many...
The Best Shoulder Workout for Men
Broad Shoulders: Building Awesome Shoulders There is nothing that says “I workout” better or more than a nice pair...
Top 5 Best Biceps Exercises for Size and Tone
5 Great Biceps Exercises For Increasing Muscle Mass & Tone Both men and women who workout often have the...
The Importance of Physical Movement and Movement Orientation: How Weakness Has Made Society Dumb
How Weakness Has Made Society Dumb By: Brandon Richey One thing we can all agree on is that every...
5 Exercises Women Should Avoid
The Top 5 Exercises Women Should Avoid If you’re a female who’s interested in getting started on a workout...
Heavenly Hamstrings: The Best Hamstrings Workout for Women
Build Curvy and Strong Hamstrings with the Best Hamstrings Workout for Women The hamstrings are one of the most...
Top 10 Superfoods You NEED To Have In Your Life!
Powerhouses of the Food World! A lot of people would agree that choosing to eat healthy foods over high-fat...
Top 5 Every Day Foods to Support Your Fitness Goals
Five Foods You Could and Should Eat Every Day The importance of nutrition cannot be emphasized enough. If you...
Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals?...
Top 5 Weight Loss Exercises for Women to Burn Fat
Effective Fat Loss Exercises for Women If you’re a woman who has weight loss on the agenda, it’s important...
Fitness Assessment Results and Reassessments Explained
All About Personal Trainer Fitness Assessment Results Everyone who initially signs up for sessions and begins exercising with a...
Back Squats Versus the Weighted Sled Push
Which Exercise Has Your Back? Comparing the Back Squat with the Weighted Sled Push We have all been under...
Top 5 Ways to Build Muscle Mass
Build Muscle With These Five Key Tips! Health and fitness has started to grow significantly in the past ten...
Is it Necessary to Eat Clean to be Lean?
The Ideal Diet Plan Typically, when an individual thinks of the ideal diet for weight loss or getting lean,...
How to Become a Personal Trainer
How to Become a Personal Trainer – Step-by-step Success Guide How to Become a Successful, Professional Personal Trainer Anyone...
Top 5 Personal Training Certifications
Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a...
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- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
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