Virectin Review
Why You Need To Give This Supplement A Try Sex has been and will always be an essential part...
Circuit Training Routines for Women
Perfecting Your Circuit Training Routines If you’re a woman who is looking to get into shape quickly, one form...
Circuit Training Workout Routine for Home
Part 2 – No Gym, No Problem: House Room Circuit Training In this second part of the “No Gym,...
The Top 3 Reasons and Steps to Set Fitness Goals
The Top 3 Reasons To Set Fitness Goals One of the first things we do with a personal training...
Managing Macros for Fat Loss
What is a Macros Based Diet? If you are reading this article, then chances are you have heard about...
Effective Abdominal Exercises for Women
Which Abdominal Exercises Should Women Utilize? If you’re a woman looking for a toned and firm stomach, understanding the...
Five Fantastic Core Body Exercises for Women at Home
Five Core Exercises Every Woman Should Be Doing A strong core will have a positive impact on almost everything...
Organic vs. Non-Organic Produce: What’s the Difference?
Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples...
Best Natural Vitamin Supplement
Why you NEED to Take the Best Natural Vitamin Supplement Everybody can Benefit from the Best Natural Vitamin Supplement...
P90X Fitness Guide
Program Overview As you go about the quest to lose weight and get in shape, you’ll definitely come across...
Acai Berry for Weight Loss
Do Acai Berry Supplements Really Work? If you’ve been searching the fat loss supplement market lately, one that you’ve...
10 Tips to Help You Stick to A Fitness Lifestyle
10 Tips to Make Your New Fitness Lifestyle Stick By Flavia Del Monte A lot of questions I see...
7 Keys to Fitness Success
Developing All Your Powers I have thought a lot about the benefits I have derived from a life of...
Guide to Selecting the Best Bodybuilding Split Program
Top Tips for Choosing a Bodybuilding Split Program Introduction First of all, there’s no such thing as the best...
Huge Female Biceps
Why is there a Page About Huge Female Biceps? The sole reason there is a page about huge female...
5 Keys to Being a Successful Personal Trainer
How to Be a Successful Personal Trainer In the fitness industry, trainers come and trainers go, but it isn’t...
Hypermobility Syndrome Assessment Tips for Trainers
Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss...
Popular on Ask The Trainer
Exercise & Program Recommendations for Long Distance Runners Introduction Runners do not necessarily enjoy – or welcome – resistance...
Yoga Exercise Plan for Beginners Although yoga is gentle and low-impact compared to many types of exercise, you still...
Overtraining Syndrome: The Effects of Excessive Exercise on Your Health So you’re a devoted exerciser who is always hitting...
