Improve Your Body’s Cognitive Function with These 6 Health Tips
The brain is a dynamic and complicated organ which structure consists of about 86 billion neurons, which are linked...
Best Plyometric Training Exercises
Best Plyometric Training Exercises for Increasing Athletic Performance What is Plyometric Training? Plyometric training, also known as “reactive training”...
Cardio Conditioning and Training
Cardio Conditioning and Training Introduction The real power of being fit is in the ability of the cardiovascular system...
5 Things You Didn’t Know: Good Nutrition Defined
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Supplements vs Whole Foods
Supplements vs Whole Foods By Vince Del Monte How do dietary supplements stack up against whole food nutrition? Should...
Best Foot and Ankle Exercises for Men and Women
How to Stabilize and Strengthen the Foot and Ankle Complex The feet and ankles provide support and shock absorption...
Top 5 Ways to Impress Your Personal Trainer
Top 5 Ways to Wow Your Fitness Trainer Would you like to wow your fitness trainer? Don’t just show...
Complimentary Bodybuilding Supplements
Complimentary Bodybuilding Supplements As a professional natural bodybuilder, I know first-hand there’s no substitute for a good diet and...
The Sweet Facts About Honey
Honey is Actually Bee Barf? Everyone knows that bees are responsible for making honey, but the actual process is...
Diets for Women Over 40
What Diets for Women Over Forty Must Include If you’re a woman who is in her 40’s or above,...
6 Simple Tips for Healthy Eating Every Day
Getting Your Nutrition Plan Off to a Great Start In our culture where tempting, empty junk food lurks around...
6 Keys to Becoming a Fitness Winner
Mastering the Basics It occurred to me as I was writing the articles on running and training to become...
Weight Training Set Structure
How to Structure the Sets in Your Workouts How you design your personal exercise program is completely up to...
How to Make Muscles Recover Faster
Five Key Muscle Recovery Tips After a workout your muscles are sore and the tissue is torn. This is...
Why Bodybuilding And Alcoholism Don’t Mix
In the modern society, it has become a social norm to indulge in alcohol at social gatherings. Both formal...
Personal Trainer – Fitness Training Career Description
Learn What Personal Fitness Training is all About A Personal Fitness Trainer is a Professional who Helps People Achieve...
Finding Your Niche as a Fitness Instructor
Why the Scattergun Approach Doesn’t Work Becoming a fitness instructor can be a potentially rewarding career choice in a...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
- For more health resources and diet information to support your workout routine, check out https://www.MediafastArizona.com.
