Know What You Eat: The Impact of Lectin Foods on Your Health
As far as research goes, lectin causes a lot of negative reactions, not only in the digestive system, but...
Caffeine and Exercise Performance
Caffeine and Exercise Performance The most widely used stimulant in the world, caffeine is found in a variety of...
Key Tips for Women Lifting Weights
Key Tips Women Must Know About Weight Training Cardio and Weight Training are Equally Important For women lifting weights,...
Top 5 Healthy Oils to Use in the Kitchen
Healthy Oils to Use in the Kitchen It’s time to forget everything you’ve been told about eliminating fat and...
Top 5 Weight Training Mistakes
Top 5 Poor Resistance Training Choices 5. Poor Exercise Selection Just Because Models in Magazines Do Them Doesn’t Mean...
Balance Exercises for Seniors
Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All functional movements require a...
Best Exercises for Women to Lift and Tighten the Butt
Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted...
A Beginner’s Guide to Fat Loss for Physique Competition
Shredding Fat for a Competition As a physique athlete, fat loss while preserving lean mass is the top priority...
Top 10 Foods That Pack On Muscles
Awesome Foods to Help You Pack on Muscle You might think sculpting the perfect set of abs or thick...
Are Negative Food Associations Ruining Your Progress?
Negative Food Associations The majority of fitness enthusiasts and dieters have been there. The point where your diet seems...
Best Fat Burning Supplements for Women
So Many Fat Burning Supplements! There are so many fat burning supplements on the market today; choosing a product...
Effective Training Methods for Runners
The Runner’s Program: Defining Your Options The reason I wanted to cover fitness training first in this series on...
Maximize Time Efficiency with Water Workouts
How Water Workouts can be used to Maximize Time Efficiency By Rochelle Ramirez, Certified Water Instructor APA-I, NSCA-CPT Introduction...
Demystifying the Key Elements of Bodybuilding
Building The Perfect Body Demystifying the key elements of bodybuilding… proportion and symmetry. The “total package” everyone wants it,...
Barbell Curl Exercise Tips: What You Need to Know
The Barbell Curl The nuts and bolts of what you need to know… The barbell curl is generally a...
College Loans for Personal Trainers
Should Future Personal Trainers obtain Student Loans ? Finding The Best College Loans for Personal Trainers If you have...
Personal Trainer Certifications
Why ALL Trainers Need Personal Training Certifications There are no laws or regulations for determining who can call themselves...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
- For more health resources and diet information to support your workout routine, check out https://www.MediafastArizona.com.
