How to Get Better at Deadlifts
Let’s Improve Your Deadlifts! Performed well, deadlifts will pack on mean slabs of muscle in all the right places,...
Curvaceous Calves: The Best Calves Workout for Women
Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether...
10 Week Weight Loss Exercise Plan for Beginners
10 Week Weight Loss Exercise Plan for Beginners You are a beginner and you want to start an exercise...
How to Add Lean Muscle Mass
How to Add Lean Muscle Mass Without Adding Fat Trying to add muscular size while limiting your fat gains...
Improve Weight Loss With the Calorie Zig Zag Diet
Calorie Zig Zag for Improved Weight Loss It is pretty common knowledge that if you want to lose weight,...
Top 5 Every Day Foods to Support Your Fitness Goals
Five Foods You Could and Should Eat Every Day The importance of nutrition cannot be emphasized enough. If you...
Best Chest Exercises for Women
Best Chest Exercises for Women Many women shy away from chest exercises, generally thinking one of two things: (1)...
More Reasons to Ditch the Soda Pop (Even Diet)
Is Soda Really That Bad? Juice, soda, and other types of carbonated beverages have become notorious for containing large...
Muscle Building Diets
Why You Will NEVER Build Lean Mass Without Muscle Building Diets Introduction Building muscle is important in achieving any...
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People Are Fat & Getting Fatter 11: Following Poor Advice Take...
Getting Rid of Back Fat
Exercise Tips for Getting Rid of Back Fat Every day, thousands of people search for “how to lose back...
Top 5 Reasons Women Should Lift Weights
Make like Marilyn and lift!… Flashback to 1952 and you will find a now classic photo of Marilyn Monroe being...
What is Muscle Tone
Busting the Common Myths Associated with Muscle Tone What is Muscle Tone? An exercise scientist would define muscle tone...
Improper Exercise Form and Technique
What You Don’t Know About Exercise Can Hurt You Improper Exercise Form and Technique Overview When it comes to...
Bodybuilding Weight Training Tips 101
Weight Training Tips For Bodybuilders There isn’t a one size fits all bodybuilding weight training routine, but there are...
Anatomy Diagram of the Human Body
What is Anatomy? Before you can understand an anatomy diagram of the human body systems, it is important to...
Average Salary of a Personal Trainer
Average Salary of a Personal Trainer QUESTION: “Hello. Thanks for answering all the questions and all the information on...
Popular on Ask The Trainer
Improving Your Calorie Burn It’s vital that you understand that an essential part of most weight loss is burning...
Is Soda Really That Bad? Juice, soda, and other types of carbonated beverages have become notorious for containing large...
Key Tips to Effectively Lose Fat In order to lose fat, it’s crucial that your diet and workout routine...
