5 Things You Need To Consider When Starting A Diet
#1. You Need A Diet That Is Well Balanced Some people who go on diets starve themselves. There are...
Best Foot and Ankle Exercises for Men and Women
How to Stabilize and Strengthen the Foot and Ankle Complex The feet and ankles provide support and shock absorption...
Top 5 Exercises for Women to Tone the Hips and Thighs
Top 5 Exercises to Banish Thunder Thighs and get You Those Long Lean Legs You Desire! I am sure...
6 Keys to Aging Healthfully
What Am I Doing Differently Than Other People? As we enter a new year I have been reflecting on...
How to Have More Fun as a Trail Runner
Trail running is one of the most efficient and entertaining ways to stay in shape, but even if you’re...
Top 5 Healthy Ways for Women to Gain Weight
Weight Loss Isn’t the Only Goal for Women Although most of us are concerned with losing weight – specifically...
Healthy Diet For Women
Healthy Diet Tips for Women If there’s one big mistake that many women make as they seek out weight...
Tips On How To Maximize Your Supplement Intake
The range of dietary supplements available in many stores can overwhelm even the most passionate fitness experts with their...
Supplements Reviews
Reviews of the Best Dietary Supplements Supplements Reviews Overview Supplements are called supplements for a reason. They are to...
Understanding Weight Gain, Body Fat and What Can Be Done
Understanding Weight Gain, Body Fat and What Can Be Done “Why can’t I lose weight?” is a common complaint...
Paleo Diet Pros vs Cons: What You Should Know
What You Need To Know About The Paleo Diet Oh, boy! Here comes another diet everybody wants to try....
Weight Training Set Structure
How to Structure the Sets in Your Workouts How you design your personal exercise program is completely up to...
7 Keys to Fitness Success
Developing All Your Powers I have thought a lot about the benefits I have derived from a life of...
Bodybuilding Weight Training Tips 101
Weight Training Tips For Bodybuilders There isn’t a one size fits all bodybuilding weight training routine, but there are...
Top 5 Calf Muscle Exercises
Top 5 Calf Muscle Exercises to Achieve Impressive Calves Every solid weight training program targets the legs, yet people...
Top 5 Personal Training Certifications
Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a...
Anatomy Diagram of the Human Body
What is Anatomy? Before you can understand an anatomy diagram of the human body systems, it is important to...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
