What Are The Effects Of Sleep Deprivation On Human Health?
People openly boast of how they sleep for only three hours every day but is that really something to...
Upper Body Stretching Exercises
Why it’s Crucial to Stretch the Upper Body Best Upper Body Stretching Exercises: Introduction Since weight training the upper...
8 Ways to Break a Strength Training Plateau
Over time, a once-challenging strength-training routine can start to feel, well, routine. It turns out, your muscles can feel...
Basic Strength Training Principles & Application
Exercise Principles & Application Strength training prepares our bodies to do the things we enjoy doing without injury. It...
How to Get a Full Body Workout in One Hour
Get a Full Body Workout in Just an Hour A full body workout is usually what alot of people...
Astonishing Abs: The Best Abs Workout for Women
Get Ripped and Defined Abdominals with the Best Abs Workout for Women Are you ready to learn what you...
Testing Your Flexibility
3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already...
What Are The Health Benefits Of Egg Whites?
The Health Benefits Of Egg Whites Eggs are wonderful things. They taste great, you can eat them in a...
Glutamine Supplementation Guidelines
Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as...
The Top 5 Weight Loss Diet Myths
Skipping meals is an excellent way to lose weight. Carbohydrates and fats increase your pressure. Foods that are labeled...
Body Fat and Fertility for Women
What Women Need-to-Know about Body Fat and Fertility As you go about your fat loss program, you’re likely taking...
The FITT Principle
The FITT Principle & Training for Results – Fitness 101 Introduction The idea that training is not “working out”...
The Push-Up Exercise
Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best...
Top 5 Ways to Build Muscle Mass
Build Muscle With These Five Key Tips! Health and fitness has started to grow significantly in the past ten...
Improper Exercise Form and Technique
What You Don’t Know About Exercise Can Hurt You Improper Exercise Form and Technique Overview When it comes to...
How To Write a Cover Letter For A Job In The Fitness Industry
Fitness industry is getting more competitive by the day. There are more instructors and professionals now than ever. If...
Average Salary of a Personal Trainer
Average Salary of a Personal Trainer QUESTION: “Hello. Thanks for answering all the questions and all the information on...
Resources:
- Prevent Sports Injuries with health and fitness tips at MyMed.com and stay fit-safe.
