Yoga is derived from a Sanskrit word ‘yug’ which means to unite through various means like breathing, exercises, techniques,...
Archive for category: Yoga
There is a reason that every professional yoga teacher prefers warm-up exercises to stretch the body before the yoga...
Yoga teacher training is a trend these days. In your Yoga class, you can find a multitude of people...
No time for a yoga session? Take a few minutes out for Surya Namaskar and indulge in a complete...
A body is an intricately designed system composed of nerves, veins, cells, and organs. The nervous system is a...
“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into...
Being a part of the present day world is in itself a big stress. You have to work, you...
In the language of Yoga, benefit is translated into beauty. And this beauty comes in various packages. These packages...
Chances are if you’ve done any online researching regarding exercise over the last couple of years, “yoga” was likely...
Yoga is one of the oldest sciences alive today and has shown thousands of people the correct way of...
Going to the gym is one thing; actually benefiting from going to the gym is another story. Do not...
Your equilibrium allows the body and mind to stay in balance. Yoga works to maintain a balance in both...
Professional golfers often speak about the significant role that the mind plays in being successful on the course. Because...
