Learn about the health benefits of strength training for seniors, age-related physiological changes, and more.
Archive for category: Healthy Aging
Don’t let rheumatoid arthritis get the last word in how you live your life. Here's what you want to...
Do make your second half of the life the most rewarding phase of your life with these healthy aging...
Does the fountain of youth exist? Is age really a number? Here’s a guide on aging healthfully!
When looking for somewhere to settle in your thriving twilight years, you’ll want to make sure you find somewhere...
It may sound surprising, but when it comes to fitness, the over 75s are putting the rest of the...
What is Age Management? When you hear the phrase “anti-aging,” you probably picture something cosmetic, like a wrinkle cream...
Functional decline, medical morbidity, and mortality rates are higher in older adults compared to the young generation. This is...
Growing older naturally comes with its own specific health concerns as the body slows down and doesn’t function quite...
Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All functional movements require a...
