It may sound surprising, but when it comes to fitness, the over 75s are putting the rest of the...
Archive for category: Healthy Aging
What is Age Management? When you hear the phrase “anti-aging,” you probably picture something cosmetic, like a wrinkle cream...
The breeze brushes by your skin and rustles the end of your scarf. The air feels crisp in your...
Many people don’t start thinking about their health until they start developing problems in old age. But staying healthy...
Nobody wants to spend their days feeling stressed. Stress is something that can easily ruin your mood and even...
We should all hope to live as long as we can. But aging successfully is about more than extending...
Functional decline, medical morbidity, and mortality rates are higher in older adults compared to the young generation. This is...
Growing older naturally comes with its own specific health concerns as the body slows down and doesn’t function quite...
Mobility Aids For Seniors Growing older is a difficult pace to deal with for some seniors. One of the...
It’s Never Too Late to Make Healthier Lifestyle Choices As we age, we face even more health risks. From...
The Case for Fitness and Healthy Aging Introduction In this series on healthy aging, an important principle that has...
Advanced Running: Establishing the Mindset for Success I took my first yoga class in more than a decade today...
Calorie Burning, Aging, and ‘the Battle of the Bulge’ Every day I see evidence of the impact of the...
4000 Miles & Counting: Achieving a Milestone Today I achieved what I once thought would be impossible for me...
Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with...
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