Does the fountain of youth exist? Is age really a number? Here’s a guide on aging healthfully!
Archive for category: Healthy Aging
When looking for somewhere to settle in your thriving twilight years, you’ll want to make sure you find somewhere...
It may sound surprising, but when it comes to fitness, the over 75s are putting the rest of the...
What is Age Management? When you hear the phrase “anti-aging,” you probably picture something cosmetic, like a wrinkle cream...
Functional decline, medical morbidity, and mortality rates are higher in older adults compared to the young generation. This is...
Growing older naturally comes with its own specific health concerns as the body slows down and doesn’t function quite...
Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the...
Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All functional movements require a...
