The Case for Fitness and Healthy Aging Introduction In this series on healthy aging, an important principle that has...
Archive for category: Healthy Aging
Advanced Running: Establishing the Mindset for Success I took my first yoga class in more than a decade today...
Calorie Burning, Aging, and ‘the Battle of the Bulge’ Every day I see evidence of the impact of the...
4000 Miles & Counting: Achieving a Milestone Today I achieved what I once thought would be impossible for me...
Joint Health In a society that has never needed to exercise more and eat less, we find ourselves with...
Establishing a Vision for Your Future and Planning for Success I have never stopped believing in the power of...
Strength Training for Seniors Can Slow Down and Even Reverse Some Effects of Aging Physiological changes due to the...
What is Zumba Gold? What is Zumba Gold All About? Zumba Gold is a fabulously fun fitness program based...
Change, Habits, Comfort Zones and the Power of Fear I am a creature of habit. I have always struggled...
The Fitness Lifestyle & the Path to Healthy Aging Technology really has changed our lives for the better –...
Four Important Components for Creating an Effective Senior Fitness Program Seniors today are not only realizing the benefits that...
Balance Exercises for Seniors Everyone from the youngest exercisers to the oldest can benefit from balance training exercises. All...
Benefits of Strength Training for Women Strength training does so many amazing things for the body that it should...
Healthy Aging & You: The 7 Keys to Fitness Achievement What does it mean to be fit or “be...
Fitness & the Aging Population – Risks & Rewards The reality is that most Americans are unprepared physically and...
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