Archive for category: Nutrition

What is Men’s Physique? Julian Brown, BS, ACE-CPT, NASM-FNS, takes a look at men's physique.

We all want the ultimate body, a physique that is out of this world. Achieving this, on the other...

Most of the information on the internet today regarding bodybuilding involves diet and nutrition. In particular, it revolves around...

The Basics of Women’s Figure Competition Training The presence of figure competitors at physique competitions has boomed over the...

Fat Cycling: The Ultimate Fat Cutting Tool? We have all heard about carbohydrate (carb) cycling or low carbohydrate diets. ...