The use of CBD as a medicinal aid is in its infancy and as such the research around it is uncovering new and exciting uses all of the time. Most of us already know about its medicinal uses for Parkinson’s Disease, mental health issues, general pain relief and in some cases, cancer treatments, but what if CBD oil could be utilized in weight loss?
Some research is suggesting it could have an important role to play in weight loss, as we’ll find out soon.
Up until this point, the use of CBD in the fitness world has been around the benefits to recovery – looking at decreasing inflammation of muscles, joints and connective tissues and also helping to improve the quality of sleep. Little has been done to see if there were body composition benefits to CBD until recently, so let’s discuss how CBD oil could be used to help speed up weight loss.
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CBD Oil and Weight Loss
Weight loss is a process during which your stored fat reserves are used to plug a shortfall in required energy. Put simply, when you feed your body fewer calories than it requires to function, it’ll make up the shortfall by using its stored fat. The longer this process continues, the more fat we burn and the more lean we become.
Following a calorie-controlled diet is imperative to weight loss. If you don’t maintain a calorie deficit, you will not lose weight regardless of how much exercise you do or what supplements you take. It’s important for you to understand this from the start!
So if weight loss is a largely nutritional and energy-balance process, where does CBD come into play?
CBD and Fat Metabolism
In this study the effects of CBD oil on fat metabolism were investigated. Researchers concluded that CBD is an effective agent in ‘browning’ certain types of fat cells, speeding up the rate at which they are used by the body as a fuel.
What the study effectively showed is that CBD plays an important and significant role in releasing the fat molecules to be used as a fuel, which increases the rate at which the body burns fat. This is a key development in CBD as a supplement, because most of the legal ‘fat burning’ supplements are supported by weak evidence and are generally accepted in the fitness community as not being very effective.
Furthermore, the study highlights that CBD also helps to reduce the rate of lipogenesis, which is the rate at which the body stores more energy as fat. This double-whammy of increasing the rate at which fat is burned and slowing down the rate at which new fat is stored could lead to incredibly significant developments of CBD as a thermogenic agent.
CBD and Appetite
We’ve learned so far that CBD can play a significant role in fat burning and storage at a biochemical level, but how else can CBD be used in the battle against obesity? The next key area could be in appetite regulation.
Put simply, appetite is largely controlled by two hormones, leptin and ghrelin. Leptin tells us we are full and to stop eating. Ghrelin does the opposite – it stimulates appetite by telling the brain we are hungry. A dis-regulation in these hormones will lead to severe weight loss or gain.
In their 2014 study, researchers from the Medical University of Lodz, Poland discovered that rats who were supplemented with a CBD and Leptin combination drug had their appetite reduced and as such reduced weight gain, which could potentially lead to obesity treatments in the future using CBD as a key ingredient to control hunger and stimulate leptin levels.
CBD and Weight Loss Intangibles
Weight loss is a multi-faceted thing. Beyond diet and exercise, you have to think of other aspects such as mental health, motivation, injury recovery, sleep and self-esteem. This is another area that CBD can help with weight loss.
In weight loss circles, it’s well known that sleep is a huge asset to weight loss. Good quality sleep helps to regulate appetite, improves mental health and physical recovery from exercise. There is very strong evidence that CBD helps to improve sleep quality, which dramatically improves the ability to make good decisions around food and reduces cravings for high fat, high sugar and high salt foods.
Often people who are overweight are also suffering with mental health conditions – the links between depression, comfort eating and weight gain are well known. If this describes your situation, a cross-sectional study carried out by San Diego State University showed that CBD has been effectively used to treat people with a wide variety of mental health conditions including anxiety and depression. By using CBD to help address mental health issues, you may find you’re more able to focus on your weight loss more effectively.
As I said at the top of the section, CBD can be used to help weight loss in a wide variety of ways and not all of them will be immediately clear, but they will certainly be effective.
CBD and Weight Loss: Conclusion
What we’re beginning to see in the research is that CBD has a number of potential uses as a weight loss aid.
With key findings supporting the use of cannabidiols as a thermogenic agent, a hormone regulating agent and then helping to support overall health and wellbeing by improving mental health, physical health and sleep quality, the true potential of CBD in the weight loss industry is only beginning to be understood.
What we do know for sure is this – CBD has a strongly-supported positive link to a wide number of areas of human health. Making sure you’re informed on the latest and best research and products is easy because the guys at Supplement Devil do it all for you. They independently research and review supplements to give you honest and expert opinions on all the fitness supplements you need.
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