CBD for Post-Workout Recovery: Beginners Guide

What Is CBD?

cannabidiol

Although I say it’s not the same as Marijuana, CBD’s origins can be traced back to the same plant.

And you know how people overreact whenever they hear that some form of medicine is derived from (mostly) illegal drugs.

But hey, it’s 2019. It’s about time we educate ourselves about what Cannabidiol really is.

Cannabidiol is one of the 113 Cannabinoids present in the Marijuana plant (see reference). CBD oil is a cannabis plant extract. It is only one of the numerous (113) cannabinoids discovered to work in tandem with the endocannabinoid system of the body.

It is believed to have several health benefits and is primarily involved in the treatment and maintenance of chronic pain.

What happens is that this specific cannabinoid is isolated from the rest through elaborate laboratory processes.

So you can be sure that what is sold in the market is not marijuana but rather a part of it – just one out of one hundred thirteen (1/113) in fact.

Does CBD Have Psychoactive Properties?

Err, no. Cannabidiol has zero chances of messing with your brain. It’s just not its nature. It plays a different role in the inner workings of the marijuana plant.

In fact, it is highly commended by many researchers and medical professionals due to its promising contributions in the field of medicine.

Cannabidiol, better known as CBD, is one of hundreds of cannabinoids, which are the compounds that make up a marijuana hemp plant. Unlike tetrahydrocannabinol (THC), which does provide a psychoactive feeling when ingested, CBD does not. On the contrary, cannabidiol gives you direct health benefits without any in toxifying effects.

An athlete such as yourself, who is prone to getting bruises, muscle cramps and body pains, will definitely appreciate the healing properties of CBD.

Now, what cannabinoid causes psychoactive effects, exactly?

Tetrahydrocannabinol (THC)

Well, we have a different name for it – and it’s definitely not Cannabidiol. The psychoactive compound present in marijuana or “weed as the kids call it is referred to as Tetrahydrocannabinol. But since that’s a rather lengthy name, we usually just go with THC when talking about it.

THC is the only compound present in marijuana that has psychoactive properties. And because it’s the only one, we can assume that marijuana is a completely harmless medicinal plant without it. This is what scientists and researchers thrived to do. They tried to isolate the cannabinoids from one another so that people can still benefit from the medicinal properties of properties.

And you bet they were successful in doing so.

Is CBD Totally Legal?

In 2018, Congress passed the 2018 Farm Bill which legalized hemp nationwide. Because CBD is extracted from hemp, CBD products are completely legal at the federal level despite hemp’s close association with marijuana.

Additionally, CBD does not show up on any drug test since they check for high concentrations of THC. If you participate in fitness or sports events, you will also be glad to know CBD is legal under the U.S. Anti-Doping Agency (USADA) regulations.


Why CBD for Post-Workout Recovery?

cbd oil post-workout recoveryAs all health and fitness enthusiast knows, after a workout, you may experience a number of sensations, most notably pain and soreness.

This is because your exercise exertion puts physical stress on your body.

This stress, especially if you are doing high-intensity interval training (HIIT), causes micro-damage to the muscles, leading to inflammation that leads to muscle aches and tiredness.

CBD for post-workout recovery is gaining massive recognition around the world, especially among fitness lovers and rightly so as its benefits are “potentially” mind blowing.

So, the question is how can CBD aid post-workout relief quickly? The answer to this question can be found in its role in the endocannabinoid system and the way which cannabidiol (CBD) influences specific neurotransmitters and hormones in the body.

Benefits of Using CBD Oil as a Post-workout Supplement

Because CBD oil is easily consumed, well tolerated, and low risk, it is being used by an increasing amount of individuals not only as part of their post-workout rehabilitation routine but possibly to help fight a variety of diseases and illnesses.

The study into CBD oil is uncovering interesting potential for this natural compound with extra advantages. Here’s a closer look at some of those studies and some of the reasons why you should add CBD oil to your recovery routine after a workout.

CBD Oil for Muscle Recovery

Stressful workouts cause muscle harm, which makes your post-workout routine an extremely significant part of your fitness trip.For most individuals, taking rest days, getting enough sleep, and eating muscle-building proteins right after a session is an efficient post-workout routine. While these are all significant aspects, the addition of CBD oil to the mix may assist speed up the recovery process and improve it.

When the body goes through strenuous exercise, it generates stress hormone (cortisol). Cortisol is a catabolic hormone that decreases protein synthesis and can even stop fresh tissue from growing. Large amount of released cortisol would prevent fresh muscle development and boost the quantity of fat stored in the body after a lengthy or intense exercise.

CBD oil is an anti-catabolism that controls the amount of cortisol produced into the system. CBD oil enables protein synthesis and promotes muscle regeneration by decreasing the amount of cortisol in your body after work-out. Here are some CBD products for post-workout recovery to check out:

  • Altrufuel collagen recovery: its benefits include glowing skin, muscle growth, tissue repair, and reduced inflammation.
  • IrieCBD pain tincture: In addition to the general CDB benefits it also helps manage arthritis, chest pain, muscle pain, and tendonitis.
  • Apothecanna extra strength spray: If you’re a runner or an athlete this spray is just what you need. It helps manage swollen joints, sore muscles. Just spray it where your muscle.
  • Aceso soothe beverage powder: This powder is a perfect add-in for water or smoothie. You can use it daily to prevent soreness.
  • Synergy relief balm:This balm combines CDB ingredient with other anti-inflammatory ingredients such as turmeric, glucosamine, and cinnamon. Massage wherever you feel soreness with this balm and watch it perform wonder. It also has an amazing fragrance too!

How to Take CBD Oil for Post-workout Recovery

CBD oil can give fitness enthusiasts a naturally derived, comparatively cheap support tool to assist in post-workout recovery due to its anti-catabolic and pain relieving characteristics. Cannabidiol oil provides a low-risk, mild alternative for those wishing to optimize their exercise and decrease their recovery time.

Nevertheless, before adding CBD oil to your fitness regimen, please consult your doctor to ensure that it does not hamper with any medicines you may be taking. You may also want to talk to a specialized cannabis doctor for recommendations around dosage and products to use.

You can begin experimenting with different CBD products only after getting the ‘OK’ from your doctor. CBD oil can be consumed in a variety of ways, including through drops, vapes, capsules, rubber, and topical solutions. There are even powders of CBD drinks that you can add to your protein drink after a workout to help you recover. For dosage, follow the recommendation on the CBD oil product.

How CBD Products Can Help Muscle Gain and Recovery

Whether you are a fitness novice or expert, finding the right products to supplement your workout routines is crucial for achieving the best results. If you are looking for a natural, risk-free supplement to help you with muscle gain and recovery, CBD may be the answer.

What CBD is and What It is Not

CBD is a plant-based supplement gaining a lot of attention in the fitness and sports markets in recent years. Short for cannabidiol, CBD is a compound extracted naturally from the hemp plant and formulated into a wide variety of products such as oils, gummies, and even beverages. Even though hemp is related to cannabis, hemp-derived products like CBD are non-psychoactive due to hemp’s low THC content. THC is the compound that causes the psychedelic effects often associated with cannabis.

Why You Should Be Working Out with CBD

The endocannabinoid system (ECS) is a complex system of receptors known to regulate sleep, focus, and anxiety, as well as other vital functions. Research done on CBD and the endocannabinoid system shows that CBD may provide significant wellness benefits through its interaction with endocannabinoid receptors. When it comes to exercise and fitness, CBD’s anti-catabolic properties are particularly beneficial as they help build muscle mass and improve muscle tone.

What are Catabolic Hormones?

Catabolic hormones are responsible for breaking down energy sources in the body like glycogen and protein. While catabolic hormones are an essential part of metabolic processes, overproduction of catabolic hormones especially cortisol can be detrimental to muscle building.

Understanding Cortisol

The most common catabolic hormone is cortisol, also known as the stress hormone. Cortisol is released from the adrenal gland, and it works with different parts of our brain to balance mood. Cortisol is also notable for initiating your body’s “fight or flight” response and for helping to regulate blood sugar. However, cortisol also breaks down protein in your muscles for energy, so when too much cortisol is released it significantly reduces your system’s ability to build muscle mass and tone. If you are looking to make the most of your training routines, slowing down the production of cortisol is essential for seeing results.

CBD and Cortisol Interaction

Studies suggest CBD works directly with the endocannabinoid system to minimize cortisol secretion and prevent overproduction of the hormone. This means a regular CBD regimen can slow down the breakdown of muscle mass and help you gain muscle over time.

CBD can also help manage cortisol and muscle building thanks to its effects on sleep cycles. Cortisol levels are usually at their lowest when we sleep which is why protein synthesis for muscle growth and recovery happens most efficiently at night. CBD is widely known to promote REM sleep through its interaction with the endocannabinoid system. Thus, by helping to improve REM sleep, CBD can indirectly enhance how our body builds muscle.

CBD for Muscle Recovery

Another way CBD can enhance your workout regimen is by helping with muscle recovery post-workout. CBD can aid with muscle recovery by reducing inflammation and improving how cells react to pain. Even professional athletes like UFC champion TJ Dillashaw have begun to use CBD for muscle pain in their recovery sessions.

CBD Side Effects

In addition to its muscle-building benefits, one of the main reasons CBD has become so popular in the fitness fields is that it is completely natural. Most importantly, CBD produces no side effects, unlike so many other workout supplements out on the market. CBD is also non-addictive and poses no long term health risks.

The Best CBD for Muscle Gain and Recovery

CBD extracts obtained from hemp are extremely versatile which is why you can find CBD products in all different shapes and sizes. The most popular CBD products include oils, gummies, creams, and beverages. Despite their different presentation, all CBD products work the same and provide the same benefits, so ultimately, choosing the best CBD product for your daily routine comes down to your individual needs and preferences.


3 Effective Ways to Use CBD Post-Workout

Consuming a balanced diet and engaging in a variety of exercises is a time-tested method to stay in shape and improve overall quality of life.

The primary reasons why most people train is to shed extra pounds, gain muscle mass, and stay fit. Those who love bodybuilding will lift weights to make sure they acquire the right muscle mass and overall body esthetics.

The use of supplements is also common among most fitness enthusiasts. Supplements help enhance their performance during workouts and provide other benefits such as weight gain or loss and recovery among others.

Cannabidiol (CBD) is one such supplement that has hit the market like a storm since cannabis legalization has swept the nation. This cannabis based product is linked to several medical benefits that can help boost your workouts and aide in recovery in several ways.

How CBD Can Boost Your Fitness

CBD may boost your fitness in multiple ways and many users report positive results. That being said, more research is required to fully prove the efficacy of this treatment. On the other hand, existing research has proven CBD to be effective in a number of ways. Here are some of the ways that cannabidiol (CBD) may enhance your workouts:

1. Recovery

CBD has been shown to promote recovery after serious training. Your muscles tend to wear out when you engage in serious exercise. This is because of the pressure that is exerted on then when you lift weights or try other forms of exercise. CBD can help promote faster recovery. It also helps you to rest faster whenever you are stressed or anxious, and this is the right time for your muscles to recover fully.

2. Anti-Inflammation Benefits

Your muscles can get sore or worn out whenever you are working out. This is something that might affect your overall fitness program. You will experience severe pain as you try to lift weights or other types of exercises. This may keep you out of training for long. CBD helps in reducing inflammation or swelling which will keep you in an excellent state to carry on with your exercises.

3. Improved Mood

Having a bad mood can affect your daily training program. You will not be motivated to go to the gym or engage in your workouts. Using CBD will help improve your mood by doing away with any feeling of stress or anxiety. You will get the kind of motivation you need to keep going with your regular exercises.

4. Weight Reduction

Excessive weight can bring about inactivity, and this may affect your fitness program. Some people also exercise with their primary goal being to shed off those extra pounds very fast. Using CBD will speed up the rate at which you shed off those extra pounds. It suppresses the growth of fat cells in your body. CBD also boosts metabolism in your body which will see you burn more calories after a while.

How to Use CBD After Your Workout

Cannabidiol can be taken before, during or after you exercise. The time you are supposed to use it may differ depending on your type of exercise or what you intend to treat. Using it post workout has proved to be quite effective for muscle recovery and treating pain. You need to familiarize yourself with how you can use them after your workouts. Here are the best ways to use CBD after exercising.

1. Topical

You can apply it on the affected area or where you are experiencing some pain. This is the ideal option for those who are using CBD cream to treat pain or for muscle recovery. There are oils made using this product that can also be applied to the skin. The good thing about applying is that it is usually absorbed directly to link up with your receptors and treat the kind of pain you are experiencing. You should look for the best CBD cream to get quality results.

2. Mixing With Foods or Drinks

This will depend on the type of product you are using. There are those that can easily be mixed with food or any other beverage to make their consumption easier. You will come across the CBD powder which can be mixed with food and drinks for use. It is essential in promoting fast recovery after some vigorous training. There are several other products like CBD oil which can also be used with food.

3. Oral Ingestion (Edibles)

This is another method of using CBD which involves taking them through the mouth. It is different from mixing with food and drinks because you have to use the product in its raw form. A good example is CBD gummies which can be chewed. There are also other similar snacks. You can also take the CBD tincture and capsules orally.


The New Research Shows CBD Oil Can Help With Post-Workout Recovery… Or does it?

cbd oil workout benefitsThe truth is that cannabidiol (CBD) is becoming a popular dietary supplement, and an effective medication for many conditions.

Although CBD doesn’t provide any euphoric effects it does give many healthy benefits, naturally. Even well-respected researchers, CBD doctors, patients, and everyday people agree that the potential for CBD oil is impressive and needs to continue.

In 2019, there are 32 states in America that have legalized cannabis as medicine, or for recreational purposes. The general shift to pro-cannabis thinking and legislation has ignited the CBD oil boom happening now.  People are using CBD oil for many different things and some of them may surprise you.

A popular way to utilize CBD oil is to help you with your workouts. It does this in the most natural way possible, working with the body and making it better.

CBD Oil Increases Energy and Stamina

When you take CBD oil externally it quickly works its way through the bloodstream and into the human endocannabinoid system. There it interacts naturally with two important receptors called CB1, and CB2 receptors. These receptors communicate with cells throughout the body, and CBD’s interaction with them causes a natural regulation of many body functions including;

  • Sleep
  • Hunger
  • Anxiety
  • Pain relief
  • Depression
  • Energy

All these natural uses will benefit anyone who wants a better workout, that lasts longer and free from pain. Moreover, when you take cannabidiol you will notice your sleep is much better and longer too. In fact, studies show that people get more REM sleep while taking CBD, then not. Most people know that the best muscle repair happens during deep, R.E.M. sleep, and the more you can get, the more stamina you will have at the gym.

CBD Oil Helps the Body Repair Muscle Faster

Plus, the ability of regular CBD oil dosages to reduce pain & inflammation is well-known, and very useful to those in the gym. After a hard workout the muscles tear and swell, causing them to repair and build more muscle mass.

When you take CBD oil doses regularly your body’s ability to repair itself faster will increase measurable, allowing you to get back to the gym sooner, and gain more muscle quickly.  The swelling from hard workouts can be quickly decreased while on CBD oil and may give you faster recovery times over-all.

CBD Oil Improves Focus and Drive

One of the benefits that researchers are discovering is that CBD can improve focus and drive in people by alleviating stress, depression, and improving sleep patterns and promoting healthy living.  Most Americans feel that they could focus better at work, in the gym, or even at home with the kids.

It may take a bit longer to feel this benefit because it compounds over time. As you start feeling better, your mind and body begin to harmonize, which is truly where all the health benefits from CBD are derived. When the body and mind are at peace, its much easier to accomplish tasks and be successful at whatever you do, including, working out at the gym.

CBD’s Role in Fitness: An Alternative Perspective

Can CBD Oil Help Your Workout Recovery?

The Olympic committee recently widened the doors to CBD oil by loosening restrictions, allowing competing athletes to use the medicinal treatment without risk of disqualification. As of January 1, 2018, any trainee can take advantage of CBD oil’s medicinal properties on their road to recovery.

So, you might still be asking: can CBD oil really help your workout recovery?

The Science Behind CBD

Cannabidiol is extracted from a natural hemp or cannabis plant followed by dilution using hemp seed oil. It lacks any THC, which is the psychoactive component in marijuana that gives you a nice “buzz.” It is packed with essential fatty acids that our body doesn’t naturally produce on its own, so we seek them in different foods. The components of CBD interact with your neurotransmitters (which is how the pain relief kicks in) and boosts your body’s production of natural cannabinoids.

The anti-inflammatory properties of CBD oil is what makes it so enticing to a variety of people seeking pain treatment, including cancer patients undergoing chemotherapy. In fact, it is widely used as an emergency pain relief. A 2016 study tested the use of CBD oil on lab rats by using a variety of doses (0.6, 3.1, 6.2, and 62.3 milligrams per day) and results showed reduced pain and inflammation in the rats joint muscles.

Some Experts Are On The Fence

Despite initial research, experts and medical professionals are still undecided when it comes to CBD oil due to the lack of conclusive data. With various regulations on CBD in different states, it is not as easily accessible as other alternative treatments. However, the interest in studying the recently FDA-approved drug has been increasing in recent years. “Overall awareness of CBD and the variety of ailments and symptoms that it can relieve is increasing daily as is the desire to move away from harsh prescription pharmaceuticals,” Joel Greengrass, CEO of Theramu, told the Huffington Post.

There is still enough evidence that shows CBD oil is beneficial to any person partaking in vigorous physical activity, but we still suggest you consult your doctor before giving it a try. “CBD for exercise-induced inflammation is absolutely the next big area we need to explore,” says Thorsten Rudroff, an exercise scientist and director of the Integrative Neurophysiology Laboratory at Colorado State University. “However, most of what we know about CBD and exercise is based on anecdotal reports. There’s basically no research on the topic. We need to investigate CBD’s effects on inflammatory biomarkers [compounds like C-reactive protein in the body that occur with inflammation] in athletes and exercise recovery.”

On the other hand, athletes who promote the use of CBD oil have found themselves with great success. CBD is widely legal for athletes according to the World Doping Agency and helps speed up recovery times in competitive sports. Some top athletes who have benefitted from CBD oil include Leonard Marshall (New York Giants), Derrick Morgan (Tennessee Tightens), and Gina Mazany (all-star MMA). “There are so many ways that CBD can benefit everyone in one way or another,” Mazany once said.

The verdict? Yes, but take it with a grain of salt

After doing product research and consulting with a medical professional, try using CBD oil the next time you come home from the gym to see results for yourself. After sweating it all out at the gym, your body needs special treatment to keep your engines running smoothly. That’s why a lot of fitness experts have turned to CBD oil not only for its antioxidant and anti-inflammatory properties, but for its essential nutrients as well. “CBD seems to have a much greater antioxidant effect than vitamin C or vitamin D, so many athletes are using this to deal with inflammation,” Dr. Stuart Titus, President and CEO of Medical Marijuana, Inc., tells Men’s Health.

CBD oil is commonly consumed with a dropper, but there a number of different ways you can try for different results. Try making a CBD-infused protein shake after your next workout to improve mental and cognitive functions, or using a salve balm on sore muscles. There’s even CBD oil energy drinks, supplements, and vaporizers – the list goes on! “For many with a lifetime of experimenting with different products, CBD oil can be a new solution. We would encourage anyone trying something new to speak to a professional they trust,” says Marc Lewis, editor at Remedy Review.

Conclusion

As with any dietary supplement you should consult a board-certified physician before you begin. The reason is because each person biological makeup is different and may require different doses to achieve the best results. Only an experienced medical marijuana doctor can tell you what CBD oil doses should be, by doing adequate tests, and creating a specialized CBD oil regime, to get you to your goals.


The Bottom Line

While more clinical research may be needed in order to determine the true efficacy of CBD and its impact on health, existing research and positive results experienced by many regular CBD users speaks volumes.

That being said, the best thing you can do is go ahead and try it for yourself to see how it affects you, because every user will experience different results. Consult with your doctor and take it from there if they give you the green light.

In our opinion, CBD for post-workout relief is a no-brainer but consider what outcomes you’re hoping to accomplish before you try CBD as a pre-workout booster.

How your body responds to CBD is largely influenced by how and when you choose to take CBD. For instance, your body will absorb CBD more slowly if you ingest a capsule or edible when compared to other application styles, like inhalation or sublingual drops, which take effect faster.

Choose the products you’re most comfortable with and adjust the time you take it based on when you expect the CBD to come into effect.

Additionally, if you use it before a workout, you’ll want to begin with tiny doses of CBD, particularly as too much of the compound may hamper your exercise motivation.

You know what they say; change is the only thing that remains constant. We have to keep our minds open if we really want to reap the best things the world has to offer.

Check out local and online drugstores, they may be offering CBD products already. For all you know, this switch is one of the best decisions you will ever make.




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