personal trainer training trainers best exercise information
image
image
image

Ask The Trainer  - Exercise Videos, Fitness Information, Supplements Nutrition Diet Advice


Weekly Fitness Top 5 October 6th, 2008         Top 5 Ways to Prevent Injuries



Finally a Health and Fitness Site for You !

This is not a posing site for a bodybuilder or so called "fitness expert" whose experience deals solely with exercising 3 hours in the gym all day and posing in the mirror for another two.

You do not need years of experience in the gym or a kinesiology degree to use the information presented in this site.  You don't even need to know what kinesiology is or like to exercise.  You do not have to be a fitness model, professional athlete, or bodybuilder to use any information on AskTheTrainer.com

This most likely is not the first time you have found health and fitness information on the internet.  No doubt you have found a good deal of fitness information.  The question is, was the information you found meant for you?

Exercise Nutrition Diet Fitness, Information Advice & Videos for Everybody

From "celebrity personal trainers," to models, bodybuilders and athletes, much of the information and videos found on the internet is created and intended for a small minority of the people who actually search for it.



Do You Think Professional Athletes, Bodybuilders, and Models Look for Fitness Information Online?

The answer is no.  They have years experience and a background in exercise and nutrition.  They most likely have had personal trainers and dieticians monitor every aspect of their exercise training and nutrition regimen for years. 

What do they have in common with you?  Other than the desire to be fit, in shape and healthy and look and perform their best absolutely nothing.  They do not work a 9-5 job or spend 55 hours a week on a salary job.



Who are You?

You are most likely a busy professional, stay at home mother, student, or just the average person looking for exercise, diet, nutrition information which will improve your quality of life.

You have most likely been highly focused on everything but your health and seek a change.  Maybe you have started an exercise program and look for a qualified fitness expert or personal trainers advice. 

Whether you are looking for a personal trainer, or plan to exercise at your local gym, home or outdoors AskTheTrainer.com is the place for you to find helpful exercise, diet, nutrition and fitness information.

You will also find advice and how to videos which have helped normal, hard working people achieve fitness results and become healthy and are living a higher quality of life.



Who are We?

Personal training normal, hardworking people and providing high quality exercise, diet, nutrition advice is our profession.  Our goal is to provide the best exercise information which is not shady or misleading like much of the fitness information on the internet.

The goal of Ask the Trainer .com is to help normal people around the world feel good about themselves.  You can accomplish this by starting a proper exercise and nutrition program which will improve your quality of your life.


Here is the Current Sitemapbest exercise information

Home
About Us
Contact Us
Fitness Links
Health Glossary
Fitness Top 5 Lists
Ask The Trainer Q&A


Exercise Information Anatomy Map


If you click on the Vitruvian Man on the left side bar on every page, it will take you to the anatomy map where you can click on any body part to find the associated exercise information.  You can also select anatomy map on the main navigation drop down menu under home.

Exercise Videos Library

If you prefer not to read and would like to watch exercise videos categorized by body part and equipment needed.

Personal Workout Program

Have a custom workout routine designed by personal trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Personal Trainer
Becoming a Personal Trainer
Personal Trainer Certifications
Colleges
Online College Degree
Online Masters

Phoenix Colleges
College Loans
College Loan Consolidation

 

Workout Routines
Muscle Building
Sets and Reps

Training Volume
Training Splits
Posture Problems
Leg Stretches
Upper Body Stretches



Gym Equipment
Home Gym Equipment



All About Body Fat
Definition of Percent Body Fat
Average Percent Body Fat
Body Fat Percentage in Women
Body Fat Measurement


Best Ab Exercises
Best Core Exercises
Best Lower Ab Workout
Best Abs Workout Video
Best Abs Machine
Six Pack Abs



Best Ball Exercises
Best Exercise Ball
Stability Ball Exercises
BOSU Ball Exercises
Medicine Ball Exercises
Stability Ball Workouts
BOSU Ball Workout



Best Leg Exercises
Best Exercises for Women
Legs and Butt Exercises

Best Hamstring Exercises
Best Calf Exercises
Lunge Exercise


Best Chest Exercises
Bench Press Secrets

How to Bench Press More



Effective Shoulder Exercises
Best Shoulders Workout
Best Traps Exercises
Rotator Cuff Exercises


Best Back Exercise
Best Lower Back Exercises


Best Arms Exercise
Best Biceps Workout
Forearms Exercise

Toning Triceps
Grip Exercises



Best Cardio Exercise
Best Cardio Workout
Best Cardio Machines


Nutrition
Best Diets
Muscle Building Diets
Fat Loss Diets
Unhealthy Ways to Lose Weight
 


Best Dietary Supplements
Best Natural Vitamin Supplement

Best Antioxidant Supplements
Weight Loss Supplements
Best Muscle Building Supplement
Best Protein Supplement
Best Calcium Supplement


Miscellaneous Fitness Information
Best Exercise Music

Huge Female Biceps
Face Exercises

 



Contact us | View site map |


image
image