MAIN MENU
  

Are You a Fitness Enthusiast?

Are You a Personal Trainer?



Exercise

Heavenly Hamstrings: The Best Hamstrings Workout for Women

Heavenly Hamstrings: The Best Hamstrings Workout for Women

Build Curvy and Strong Hamstrings with the Best Hamstrings Workout for Women The hamstrings are one of the most important muscle groups of the lower body, both aesthetically and functionally. Aesthetically speaking, a well-developed set of hamstrings gives the line of the leg a curvy, athletic look characteristic of dancers, illuminating your commitment to a […]

Continue Reading

Curvaceous Calves: The Best Calves Workout for Women

Curvaceous Calves: The Best Calves Workout for Women

Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way toward defining the line of your entire leg. Strong calves will also help your functional activities such as […]

Continue Reading

Stronger Training Techniques Beyond the Prone Position

Stronger Training Techniques Beyond the Prone Position

Techniques Providing the Best Core and Functional Training Benefits Push-ups and planks are the two most popular calisthenics exercises being utilized for upper body strengthening, but there are plenty of other methods to use as well. They can be implemented in both core and functional training, which are two different areas of focus. Many argue […]

Continue Reading

Fitness Equipment

WeckMethod RMT Club Review

WeckMethod RMT Club Review

Swing, Slam and Squat Your Way to Better Fitness with the RMT Club The RMT Club is a revolutionary new piece of fitness equipment on the scene from WeckMethod, who brought you the fantastic BOSU Ball now found in gyms throughout the world. Here at AskTheTrainer.com, we took 30 days to test the RMT Club […]

Continue Reading

What Does RockTape / Kinesio Tape Do?

What Does RockTape / Kinesio Tape Do?

RockTape: What does it do? This past weekend in September, 2014, I had the distinct pleasure of attending a RockTape seminar in Connecticut at Riverside Muscular Therapy. Over two days, I was immersed into the world of RockTape, the course being taught by legendary health care practitioner and chiropractor, Dr. Perry Nickelston. While there, we […]

Continue Reading

Best Clothes for Zumba® Fitness Classes

Best Clothes for Zumba® Fitness Classes

Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons to choose your clothes for Zumba Fitness classes with care: you want to be safe and supported, you want to feel cool and comfortable, and you want to look snazzy and stylish. Unlike other fitness […]

Continue Reading

Supplements

697 Protein Powder Flavors Tested: The Results?

697 Protein Powder Flavors Tested: The Results?

Fewer Than 2% of Protein Powders Are Recommended The protein powder industry is booming; in 2014, it was valued at around $5.6 billion, and it’s projected to grow by another 10% in the following years. Of all of the protein-based supplements, powder remains the most dominant, accounting for almost 80% of the market. With all […]

Continue Reading

Glutamine Supplementation Guidelines

Glutamine Supplementation Guidelines

Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one of the top three supplements to take for optimal health and fitness. Glutamine is often called “L-Glutamine” and either name you’ll see is referring to the same compound. Many glutamine benefits are touted such as […]

Continue Reading

Natural Testosterone Boosting Supplements

Natural Testosterone Boosting Supplements

Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick […]

Continue Reading

Womens Fitness

Heavenly Hamstrings: The Best Hamstrings Workout for Women

Heavenly Hamstrings: The Best Hamstrings Workout for Women

Build Curvy and Strong Hamstrings with the Best Hamstrings Workout for Women The hamstrings are one of the most important muscle groups of the lower body, both aesthetically and functionally. Aesthetically speaking, a well-developed set of hamstrings gives the line of the leg a curvy, athletic look characteristic of dancers, illuminating your commitment to a […]

Continue Reading

Curvaceous Calves: The Best Calves Workout for Women

Curvaceous Calves: The Best Calves Workout for Women

Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way toward defining the line of your entire leg. Strong calves will also help your functional activities such as […]

Continue Reading

Beautiful Back: The Best Upper Back Workout for Women

Beautiful Back: The Best Upper Back Workout for Women

Strengthen and Sculpt Your Upper Back With the Best Upper Back Workout for Women A strong and toned upper back not only looks great; it’s an essential piece of your functional fitness. With the right approach, upper back strength and stability also go a long way toward preventing injuries as well as the banes of […]

Continue Reading

Personal Training

Top 5 Personal Training Certifications

Top 5 Personal Training Certifications

Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a must. Even those of you with an Exercise Science degree from a top university will typically need to get certified. Now for those of you without a college degree in a health & fitness related field, certification […]

Continue Reading

Hypermobility Syndrome Assessment Tips for Trainers

Hypermobility Syndrome Assessment Tips for Trainers

Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it as something of no real importance, or do you take note and assess further? What is it? Hypermobility is a condition in which the joints easily move beyond the normal range expected for a particular […]

Continue Reading

Personal Training Business Forms & Charts

Personal Training Business Forms & Charts

Buy the complete forms & charts package today and save on your purchase. (Limited time offer) The Personal Training Form Kit Includes… Click any item below to view a full-size sample Customizable Personal Training Consultation / Assessment Form Customizable Personal Training Cancellation Policy Form Printable Color Rate of Perceived Exertion (RPE) Chart Printable Black & […]

Continue Reading

Nutrition

A Simplified Low Glycemic Diet for Fat Loss Approach

A Simplified Low Glycemic Diet for Fat Loss Approach

Utilizing a Low Glycemic Load Diet to Your Advantage People often choose the path of lowering their calorie intake drastically to lose pounds rapidly, but in the end the diet is put on hold yet again. Why are so many going through this same process only to find themselves right back where they started? The […]

Continue Reading

697 Protein Powder Flavors Tested: The Results?

697 Protein Powder Flavors Tested: The Results?

Fewer Than 2% of Protein Powders Are Recommended The protein powder industry is booming; in 2014, it was valued at around $5.6 billion, and it’s projected to grow by another 10% in the following years. Of all of the protein-based supplements, powder remains the most dominant, accounting for almost 80% of the market. With all […]

Continue Reading

Top 5 Every Day Foods to Support Your Fitness Goals

Top 5 Every Day Foods to Support Your Fitness Goals

Five Foods You Could and Should Eat Every Day The importance of nutrition cannot be emphasized enough. If you are looking to improve your health, keep those excess pounds at bay, and live a long disease free life, a healthy diet is essential. In fact, a healthy diet is beyond essential if you want conquer […]

Continue Reading

More On AskTheTrainer.com

Heavenly Hamstrings: The Best Hamstrings Workout for Women

Heavenly Hamstrings: The Best Hamstrings Workout for Women

 By  | 0 Comments

Build Curvy and Strong Hamstrings with the Best Hamstrings Workout for Women The hamstrings are one of the most important muscle groups of the lower body, both aesthetically and functionally. Aesthetically speaking, a well-developed set of hamstrings gives the line of the leg a curvy, athletic look characteristic of dancers, illuminating your commitment to a […]

Continue Reading

Curvaceous Calves: The Best Calves Workout for Women

Curvaceous Calves: The Best Calves Workout for Women

 By  | 0 Comments

Take Your Legs to Whole New Level by Sculpting Your Calves A great set of calves is always eye-catching. Whether in heels or flip flops, skirts or skinny jeans, the curve of your calf goes a long way toward defining the line of your entire leg. Strong calves will also help your functional activities such as […]

Continue Reading