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Ask The Trainer - Exercise Videos, Fitness Information, Supplements Nutrition Diet Advice

October 6th, 2008 Top 5 Ways to Prevent Injuries

Finally a Health and Fitness Site for You !

This is not a posing site for a bodybuilder or so called "fitness expert" whose experience deals solely with exercising 3 hours in the gym all day and posing in the mirror for another two.

You do not need years of experience in the gym or a kinesiology degree to use the information presented in this site. You don't even need to know what kinesiology is or like to exercise. You do not have to be a fitness model, professional athlete, or bodybuilder to use any information on AskTheTrainer.com

This most likely is not the first time you have found health and fitness information on the internet. No doubt you have found a good deal of fitness information. The question is, was the information you found meant for you?

Exercise Nutrition Diet Fitness, Information Advice & Videos for Everybody

From "celebrity personal trainers," to models, bodybuilders and athletes, much of the information and videos found on the internet is created and intended for a small minority of the people who actually search for it.

Do You Think Professional Athletes, Bodybuilders, and Models Look for Fitness Information Online?

The answer is no. They have years experience and a background in exercise and nutrition. They most likely have had personal trainers and dieticians monitor every aspect of their exercise training and nutrition regimen for years.

What do they have in common with you? Other than the desire to be fit, in shape and healthy and look and perform their best absolutely nothing. They do not work a 9-5 job or spend 55 hours a week on a salary job.

Who are You?

You are most likely a busy professional, stay at home mother, student, or just the average person looking for exercise, diet, nutrition information which will improve your quality of life.

You have most likely been highly focused on everything but your health and seek a change. Maybe you have started an exercise program and look for a qualified fitness expert or personal trainers advice.

Whether you are looking for a personal trainer, or plan to exercise at your local gym, home or outdoors AskTheTrainer.com is the place for you to find helpful exercise, diet, nutrition and fitness information.

You will also find advice and how to videos which have helped normal, hard working people achieve fitness results and become healthy and are living a higher quality of life.

Who are We?

Personal training normal, hardworking people and providing high quality exercise, diet, nutrition advice is our profession. Our goal is to provide the best exercise information which is not shady or misleading like much of the fitness information on the internet.

The goal of Ask the Trainer .com is to help normal people around the world feel good about themselves. You can accomplish this by starting a proper exercise and nutrition program which will improve your quality of your life.

Here is the Current Sitemap

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Exercise Information Anatomy Map

If you click on the Vitruvian Man on the left side bar on every page, it will take you to the anatomy map where you can click on any body part to find the associated exercise information. You can also select anatomy map on the main navigation drop down menu under home.

Exercise Videos Library

If you prefer not to read and would like to watch exercise videos categorized by body part and equipment needed.

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Have a custom workout routine designed by personal trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

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