Complimentary Bodybuilding Supplements As a natural bodybuilder, I know first-hand there’s no substitute for a good diet and exercise training program. However, properly supplementing your diet and exercise program can without a doubt help you improve your results. In no particular order, here are my favorite bodybuilding supplements. Protein Lifting weights stresses and breaks down [...]
Gain Maximum Bang For Your Exercising Buck Using Intervals “Oh, the weather outside is frightful, and the fire is so delightful”. Hey, hold the phone! While I don’t know too much about a delightful fire, I do know that most of the country is enjoying friendly, not frightful weather. So many of us are still [...]
5 Green Healthy Super Foods You could & Should Eat EVERY SINGLE DAY 5. Wheat Grass Did you Know: You can turn your Kitchen into a Healthy Garden ? Yes, you can grow wheat grass in your own home and you will have one of the top 5 green vegetables at your disposal 24/7/365! All [...]
Nutrition Tips For Bodybuilders As a natural bodybuilder, I know proper nutrition is a key component to building a better physique. I know this through personal experience and the results of my clients, but don’t just take my word for it. The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine [...]
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]
Before you Jump to the Videos of the Legs and Butt Exercises you Need to READ THE FOLLOWING Legs and butt exercises can be all lower body exercises if you do them correctly. If you have already read about the best leg exercises you already know that most leg exercises also work your butt. The [...]
In order to Know How to Lose Man Boobs you Must first Know what they Really Are Man Boobs come in Many Shapes and Sizes There are sometimes physiological problems behind man boobs but for the most part whether or not you have man boobs is largely a matter of the opinion of others as [...]
What’s up with TRX Suspension Trainer from Fitness Anywhere? Overall Rating: A new Twist for Body Weight Exercises The TRX suspension trainer is a piece of exercise equipment which took a simple idea which can be used for complex and challenging exercises and workouts. The suspension trainer itself is two 6 or 7 foot extremely [...]
Is the Total Gym an Effective Exercise Machine? Skepticism is natural as with all “as seen on TV” products. The Total Gym should be no exception. With slick celebrity marketing with Chuck Norris and Christy Brinkley on numerous advertisements, the Total Gym may push the “too good to be true” button for some people. The [...]
Outdoor Training with Clients near Crissy Field – SF Why use Bodylastics Resistance Band Exercises? Resistance Training Anywhere! As a personal trainer I am always looking for ways to create new and fun workout for my clients. One way to spice up personal training sessions is to get out of gym for outdoor workouts especially [...]
Click My Muscles For The Best Exercises Click on the exercise equipment to find the best exercises. How to Use Ask The Trainer Exercise Information The above anatomy chart is the gateway to all the informational articles about resistance training exercise. By clicking on any body part you will be taken to the page [...]
The Best Ab Exercises You can do for Strength & Muscle Tone Perhaps the most common ‘problem area’ for both sexes, washboard or defined abdominals are often the crowning achievement of an exercise program. Unfortunately for most, the best ab exercises alone are not enough to achieve the visible results. This is not to say [...]
Bodybuilding Exercises You Don’t See Everyday Typically, when you’re in the gym you see different gym goers performing the same standard exercises. Although these exercises may be proven effective, you might be looking to add some variety to your routine. So without further ado, here are some exercises you generally won’t see at the gym [...]
Gain Maximum Bang For Your Exercising Buck Using Intervals “Oh, the weather outside is frightful, and the fire is so delightful”. Hey, hold the phone! While I don’t know too much about a delightful fire, I do know that most of the country is enjoying friendly, not frightful weather. So many of us are still [...]
Injury Prevention Tips for Bodybuilders As a bodybuilder and avid exerciser, I know first-hand how injuries can affect your workout performance in the gym. Injuries slow down your progress by forcing you to work around movements, lightening the load, and taking time off. Successfully preventing injury from occurring in the first place is the best [...]
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Complimentary Bodybuilding Supplements As a natural bodybuilder, I know first-hand there’s no substitute for a good diet and exercise training program. However, properly supplementing your diet and exercise program can without a doubt help you improve your results. In no particular order, here are my favorite bodybuilding supplements. Protein Lifting weights stresses and breaks down [...]
5 Green Healthy Super Foods You could & Should Eat EVERY SINGLE DAY 5. Wheat Grass Did you Know: You can turn your Kitchen into a Healthy Garden ? Yes, you can grow wheat grass in your own home and you will have one of the top 5 green vegetables at your disposal 24/7/365! All [...]
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Complimentary Bodybuilding Supplements As a natural bodybuilder, I know first-hand there’s no substitute for a good diet and exercise training program. However, properly supplementing your diet and exercise program can without a doubt help you improve your results. In no particular order, here are my favorite bodybuilding supplements. Protein Lifting weights stresses and breaks down [...]
Dietary Supplements Are Only As Effective As How You Use Them Supplements Reviews Overview – Supplements are Not Magic Pills which will Solve all Your Problems Supplements are called supplements for a reason. They are to be used as supplements of your food intake. The primary use of dietary supplements should be to fill the [...]
Bodybuilding Tips for Women As a personal trainer, I’ve had numerous female clients confused about how they should approach their strength training and nutrition program. There seems to be a plethora of conflicting information out there when it comes to women and bodybuilding. However, reaching your bodybuilding objectives is achievable for women of all fitness [...]
Know these Women Fat Loss Quick Tips Now & Avoid a Big Headache Later If fat loss is your primary fitness goal, there are a few points that you should remember over and above everything else you read regarding weight loss because as a female, your body does respond slightly differently. By catering your diet [...]
The Hard-to-Lose Arm Fat Jiggle One of the most pressing questions that many women have is, ‘how to lose arm fat?’ They have this ‘jiggle’ right underneath their arms that just won’t seem to budge, regardless of what they try. For women, the underarm is a place where the body does tend to store fat, [...]
Free Online Personal Trainer A-Z Personal Trainer Guide Where You Don’t Have to Spend a Dime! The Free Online Personal Trainer Can Help You With Your Fitness Goals AskTheTrainer.com has over 1,000 pages of exercise information, videos, images and an interactive discussion forum with personal trainers which can help you achieve your goals. There is [...]
Complete Guide to Personal Training Learn about Exercising with a Personal Trainer Which Statement Best Describes your Interest in Personal Trainers ? Want to Become a Personal Trainer? | Want to Possibly Hire a Personal Trainer? Personal Trainer or Client Personal Training Guide: Exercising with Personal Trainers If any of the following statements apply to [...]
What is Anatomy ? Before you find the right anatomy diagram of human body systems it is important to know a little about what exactly anatomy is. Over thousands of years most of mankind’s knowledge of the human body is due to dissections and examinations of dead bodies of humans and animals. The word ‘anatomy‘ [...]
Gazelle Edge Review 2012 The Gazelle Edge was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little. In 1983, while training for the Mr. America Bodybuilding Championship, Tony Little was in a near-fatal car accident; afterwards he suffered from depression, and became addicted to pain medication and gained significant weight. He [...]
Tony Little is at it Again! The Gazelle Freestyle was developed by former Junior National Bodybuilding champion and certified personal trainer Tony Little. In 1983, while training for the Mr. America Bodybuilding Championship, Tony Little was in a near-fatal car accident; afterwards he suffered from depression, and became addicted to pain medication and gained significant [...]
The Body by Jake Tower 200 Body by Jake products are developed and produced by the Missouri-based Stamina Products, Inc., fitness equipment marketers since 1987. Popular among Body by Jake products is the Body by Jake Tower 200. The company’s catchphrase for the Tower 200 is “Got a door? Then you got a gym.” A [...]
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Top 4 Best Supplements for Fat Loss
4 Recommended Supplements for Fat Loss Have you ever wondered if supplements can truly help accelerate your fitness goals? If your journey is one of fat loss, you must realize that this life changing commitment will require more then hitting the gym 2-3 times a week. A disciplined attitude in regards to better eating habits [...]
Fat Loss 101 – Understanding Fat Loss Consider This Simple Analogy Five pounds of muscle takes up about as much space as 3 tangerines. Five pounds of fat takes about as much space as 3 grapefruits. Muscle is More Dense and Takes Up Less Space than Stored Body Fat Aesthetically, if you lose fat and [...]
11 Reasons Why People Are Fat & Getting Fatter
Top 11 (in no particular order) Reasons Why People are Fat & Getting Fatter 11: Following Poor Advice Take this supplement! Go on this diet! Do that workout program! Buy this exercise equipment! Whether you are watching TV, reading a magazine, browsing the internet or walking down the street you are constantly bombarded with advice [...]