MAIN MENU
  • BLOG
  • Products
  • Contact
  • About
  

Are You a Fitness Enthusiast?

Are You a Personal Trainer?



Exercise

Lying Triceps Extension Exercise Tips to Maximize Results

Lying Triceps Extension Exercise Tips to Maximize Results

The Lying Triceps Extension The nuts and bolts of what you need to know… By making slight modifications to our position, we can make the lying triceps extension a more complete movement Where we position our elbows relative to our body determines which head(s) of the triceps are exposed to the most tension Skullcrushers, nose […]

Continue Reading

Top 5 Hidden Benefits of Physical Exercise

Top 5 Hidden Benefits of Physical Exercise

The Top 5 Hidden Benefits of Exercise Regular exercise has been proven time and time again to improve the lives of those that partake in its varied forms. Whether it’s aerobic exercise, strength training, or flexibility / mobility training, the benefits of regular exercise are practically endless! Some of the obvious benefits include the strengthening […]

Continue Reading

Gorgeous Gams: The Best Thigh Workout for Women

Gorgeous Gams: The Best Thigh Workout for Women

Thighs on Point: How to Go From Flabby to Fab with the Best Thigh Workout Hey ladies, let’s stop messing around and get those gorgeous gams already! This article will tell you everything you need to know to stop stalling your progress and build and tone leg muscle to get the strong, eye-catching thighs you’re […]

Continue Reading

Fitness Equipment

WeckMethod RMT Club Review

WeckMethod RMT Club Review

Swing, Slam and Squat Your Way to Better Fitness with the RMT Club The RMT Club is a revolutionary new piece of fitness equipment on the scene from WeckMethod, who brought you the fantastic BOSU Ball now found in gyms throughout the world. Here at AskTheTrainer.com, we took 30 days to test the RMT Club […]

Continue Reading

What Does RockTape / Kinesio Tape Do?

What Does RockTape / Kinesio Tape Do?

RockTape: What does it do? This past weekend in September, 2014, I had the distinct pleasure of attending a RockTape seminar in Connecticut at Riverside Muscular Therapy. Over two days, I was immersed into the world of RockTape, the course being taught by legendary health care practitioner and chiropractor, Dr. Perry Nickelston. While there, we […]

Continue Reading

Best Clothes for Zumba® Fitness Classes

Best Clothes for Zumba® Fitness Classes

Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons to choose your clothes for Zumba Fitness classes with care: you want to be safe and supported, you want to feel cool and comfortable, and you want to look snazzy and stylish. Unlike other fitness […]

Continue Reading

Supplements

Glutamine Supplementation Guidelines

Glutamine Supplementation Guidelines

Glutamine: Worth the Hype, or Just More Supplement Snake Oil? Alongside protein and creatine, glutamine is generally cited as one of the top three supplements to take for optimal health and fitness. Glutamine is often called “L-Glutamine” and either name you’ll see is referring to the same compound. Many glutamine benefits are touted such as […]

Continue Reading

Natural Testosterone Boosting Supplements

Natural Testosterone Boosting Supplements

Why Natural Testosterone Boosting Supplements? Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick […]

Continue Reading

Creatine Supplementation Guidelines

Creatine Supplementation Guidelines

What You Should Know About Creatine Creatine has been one of the biggest players on the fitness scene for some time now, helping athletes perform better and bodybuilders build lean mass faster. More casual gym-goers are also beginning to dip into creatine to enhance their muscle growth and fat loss due to its widespread availability. […]

Continue Reading

Womens Fitness

Gorgeous Gams: The Best Thigh Workout for Women

Gorgeous Gams: The Best Thigh Workout for Women

Thighs on Point: How to Go From Flabby to Fab with the Best Thigh Workout Hey ladies, let’s stop messing around and get those gorgeous gams already! This article will tell you everything you need to know to stop stalling your progress and build and tone leg muscle to get the strong, eye-catching thighs you’re […]

Continue Reading

Glorious Glutes: The Best Butt Workout For Women

Glorious Glutes: The Best Butt Workout For Women

Booty Work: Get Ready to Build the Butt of Your Dreams Everybody wants it…some people have got it…many people working for it in the gym are going about it all wrong. What am I talking about? The tight round booty, of course! If you’re tired of fiddling around with this exercise and that exercise and […]

Continue Reading

Best Clothes for Zumba® Fitness Classes

Best Clothes for Zumba® Fitness Classes

Get Your Groove on in Style with the Best Clothes for Zumba Fitness Classes! There are a few good reasons to choose your clothes for Zumba Fitness classes with care: you want to be safe and supported, you want to feel cool and comfortable, and you want to look snazzy and stylish. Unlike other fitness […]

Continue Reading

Personal Training

Top 5 Personal Training Certifications

Top 5 Personal Training Certifications

Top 5 Certifications for Personal Trainers If you want to break into the personal training industry, certification is a must. Even those of you with an Exercise Science degree from a top university will typically need to get certified. Now for those of you without a college degree in a health & fitness related field, certification […]

Continue Reading

Hypermobility Syndrome Assessment Tips for Trainers

Hypermobility Syndrome Assessment Tips for Trainers

Recognizing Hypermobility and Joint Hypermobility Syndrome When you come across a client that exhibits hypermobile joints, do you dismiss it as something of no real importance, or do you take note and assess further? What is it? Hypermobility is a condition in which the joints easily move beyond the normal range expected for a particular […]

Continue Reading

Personal Training Business Forms & Charts

Personal Training Business Forms & Charts

Buy the complete forms & charts package today and save on your purchase. (Limited time offer) The Personal Training Form Kit Includes… Click any item below to view a full-size sample Customizable Personal Training Consultation / Assessment Form Customizable Personal Training Cancellation Policy Form Printable Color Rate of Perceived Exertion (RPE) Chart Printable Black & […]

Continue Reading

Nutrition

Macro Nutrition Planning For Beginners

Macro Nutrition Planning For Beginners

What are Macros? I am assuming we have all heard the term “macros” in some sort of context regarding nutrition, but what are macros? Macronutrients or “Macros” are nutrients needed by the body in large amounts hence the prefix macro.  There are three macronutrients used by the body which are carbohydrates, fats, and proteins. Carbohydrates […]

Continue Reading

7 Common Nutrition and Food Myths Busted

7 Common Nutrition and Food Myths Busted

Seven Common Food Myths You Should Know About Behind many food and nutrition myths, there is sometimes truth, however, myths about food and nutrition often influence people’s eating habits which can make their diet more restrictive, costly, or even may take the enjoyment out of eating. While there are hundreds of food and nutrition myths […]

Continue Reading

Demystifying Macronutrients Ratios or “Macros”

Demystifying Macronutrients Ratios or “Macros”

Way Beyond Calorie Counting: Utilizing Macros Helps Accelerate Fat Loss and Muscle Gain There are a lot of goofy (and yes, not so goofy) dieting ideas out there. Some are super restrictive and others just overly complicated. So let’s talk about a super-effective and flexible way of approaching fitness nutrition: custom MACRONUTRIENT RATIOS. Many diet […]

Continue Reading

More On AskTheTrainer.com

Lying Triceps Extension Exercise Tips to Maximize Results

Lying Triceps Extension Exercise Tips to Maximize Results

 By  | 0 Comments

The Lying Triceps Extension The nuts and bolts of what you need to know… By making slight modifications to our position, we can make the lying triceps extension a more complete movement Where we position our elbows relative to our body determines which head(s) of the triceps are exposed to the most tension Skullcrushers, nose […]

Continue Reading

Top 5 Hidden Benefits of Physical Exercise

Top 5 Hidden Benefits of Physical Exercise

 By  | 0 Comments

The Top 5 Hidden Benefits of Exercise Regular exercise has been proven time and time again to improve the lives of those that partake in its varied forms. Whether it’s aerobic exercise, strength training, or flexibility / mobility training, the benefits of regular exercise are practically endless! Some of the obvious benefits include the strengthening […]

Continue Reading