Chris Brown

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Chris Brown is a 25 year old fitness enthusiast. He enjoys keeping up to date on the latest developments in research regarding building muscle to share on his blog.


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Good vs Bad Carbohydrates

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Good vs Bad Carbohydrates

How To Differentiate The Good From The Bad! Carbohydrates are important in our diet because they provide us with the necessary energy to fuel our workouts.  If you want a lean and healthy body you have to “nail” your nutrition.  Regardless of the effort you put in at the gym you will not look your […]

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