Why Natural Testosterone Boosting Supplements?
Healthy testosterone levels are crucial when it comes to the male body and for living a fulfilling lifestyle. While the body naturally produces this hormone throughout your lifespan, testosterone production will slowly begin to decrease around your late twenties. This means you may want or even need something to pick your hormone levels back up as you age.
Welcome to the World of Natural Testosterone Supplements
Natural testosterone supplements are designed to assist your body alongside a properly planned exercise and nutrition plan. Of course, you should never rely solely on a supplement for results, or use a supplement to treat a medical condition, but this does not necessarily mean you should avoid them either for they may just work for you.
Let’s start out by taking a look at some potential benefits of supplementing with natural testosterone supplements. After that, let’s explore popular natural testosterone supplement ingredients so that you can better choose one to fit your needs.
Natural Testosterone Boosters May Help Boost Your:
- Energy Levels
- Strength and Endurance
- Lean Muscle Growth
- Overall Well-being
And because natural testosterone supplements are formulated from natural ingredients, there should be little to no side effects, unlike their synthetic testosterone-boosting counterparts. Although natural testosterone supplements might not be as fast-acting or as effective as synthetic testosterone options, long-term use of synthetic testosterone may actually be harmful to your body. For this reason alone, giving natural testosterone boosting supplements a try may be in your best interest. If your doctor diagnoses you with low testosterone levels, you may want to discuss a treatment plan and inform him/her that you want to try the natural route.
OK, so now that you know some of the potential benefits of natural testosterone boosting supplements, let’s take a look at some popular natural ingredients used to make them, and discuss why these ingredients may help boost your testosterone levels. Many quality testosterone boosters will likely contain many and possibly even all the ingredients I’m going to cover here. You can also use this list as a guide when shopping around.
Popular Ingredients Used in Natural Testosterone Boosters/Supplements
Also known simply as DAA, this ingredient is becoming quite popular amongst the fitness community. Something that is rather safe and with little side effects will always be favored over prohormones when it comes to building lean muscles and shredding fat. Aspartic acid is known as an amino acid, and contains an important acidic side chain, which is placed into the category of non-essential amino acids. Your body will naturally produce this, but not in significant amounts to truly benefit from.
You need to consume nutrients to increase the low quantities of D-aspartic acid, and an easy way to meet your goals is through natural testosterone boosters alongside good eating. The University of Naples Italy performed a study against rats with the use of D-aspartic acid, and the end results showed that a 40% increase in free testosterone is possible with consumption of 3.12g of DAA a day, which is taken for 12 consecutive days (1). This is a major advancement in the natural growth of muscles and increased energy levels from basic supplementation.
This is a natural ingredient placed in the legume family that contains important nutrients for you such as L-dopa, beta-carboline, and magnesium. A study showed that infertile men using this ingredient received significant increases in testosterone levels after consumption of 5g daily for up to 3 months, but fertile men seemed to not have the same benefits (2). However, the study on rats concluded that taking 200mg/kg for your bodyweight increased testosterone.
Smaller doses of 15-30mg per day have shown to pose little to no side effects, but larger intakes of mucuna pruriens could cause rare cases of medical conditions such as slower motor skills.
Yes, the vitamin naturally given to us by sunlight exposure actually plays a significant role in building muscle due to it assisting with testosterone production. Science agrees that this micronutrient allows you the possible effects of increased strength, sex drive, and might even help fight cancer. People are often times deficient in vitamin D these days since most are consuming unhealthy foods and receiving little sunlight exposure.
This fat soluble nutrient is essential for you to even live, and studies prove that vitamin D3 (known to be the most absorbent) increases free and bioactive testosterone levels naturally. The double blind study involved 165 men that consumed 3,332 IU (international unit) daily, which at the end of the test showed a 30% increase in the testosterone levels discussed. Vitamin D3 is one of the only nutrients to constantly undergo this type of clinical study, and so far there is no opposing theory to its benefits of naturally increasing your testosterone levels.
Nettle Root Extract
Extracts from stinging nettle root also increase your testosterone levels by assisting in a different process that takes place. Low testosterone levels could derive from increased development of estrogen levels, which hinder the production of testosterone since it is taking its place. Nettle root extract used in a study showed that it could interfere with the SHBG associating with estrogen production (3), thus allowing your testosterone levels to naturally increase. This is a nice ingredient that is added to numerous supplements for natural benefits.
Fenugreek is an herb often found in the Arabic region of the world, and has been used for natural masculine remedies for hundreds of years. You may also see this ingredient labeled as fenugreek seeds, which can also be eaten if you wish to go an even more natural approach to testosterone boosting, and fenugreek is also used for assisting with regulating blood sugar levels. Clinical studies took 30 male volunteers and had them supplement with fenugreek for 6 months at a 500mg daily dosing. The study showed effective increases in free and serum testosterone levels. The perfect herb used in the bodybuilding world, but with little recognition.
The Bottom Line
The ingredients listed above can simply be taken as single supplements to provide specific benefits, however, there are natural testosterone-boosting supplements, such as Prime Male, which contain all of these healthy ingredients in one supplement. However, if you want a supplement with just one of these ingredients primarily used, then D-Aspartic Acid is a great starting point. Click here to find more popular testosterone boosting supplements.
On the other hand, as mentioned above, never rely solely on a supplement or expect them to perform miracles. However, use them to your advantage while following a well-designed training regimen and nutrition plan. Remember, exercise and nutrition is even more critical as you age and no supplement will ever be a replacement for a healthy lifestyle.
It is also worth noting that there is no guarantee all or even some of the ingredients will work with you since every person’s body is different, but it does not hurt to try different ones for you may find one that works for your unique body.
Remember, all the information provided here is not to be used in place of medical care. Consult your physician, dietitian, or nutritionist before beginning any supplement regime. We also did not cover recommended dosage for individual supplement brands, so be sure to read labels and always consult a medical professional if you are in doubt.
Have you already tried natural testosterone supplements? What was your experience? Let us know in the comments below!