How to Strengthen Your Lower Abs Without Weights Abdominal exercises tend to work both the upper and lower regions...
Author Archive for: Brian Pankau ISSA-CPT, IFPA-SNS
Brian Pankau ISSA-CPT, IFPA-SNS
After becoming a Marine, Brian realized that his career would be within the fitness industry, and has now become a personal trainer and writer pertaining to health, fitness, and nutrition. He holds multiple certifications as a personal fitness trainer, specialist in fitness nutrition, senior fitness trainer, strength and conditioning trainer. He also holds an AS in Exercise Science.
Brian specializes in catering to every persons own unique body and lifestyle, which allows him to assist a person, now via online coaching, with achieving all of their fitness goals.
His passion to help others with achieving their fitness goals is what drives his motivation to create the best articles possible covering topics such as fat loss, diets to prevent diabetes, and of course natural muscle building.
Brian can be reached at [email protected] if you have any questions pertaining to fitness, or if you wish to find out more information about online personal training.
Why Regular Exercise for Men Over 30 is Critical Strength and conditioning exercises for men over 30 revolve around...