Glorious Glutes! The Best Exercises to Lift and Tighten Your Tush! We all know that a firm and lifted...
Author Archive for: heatherpreston
Heather Preston
Heather is certified by the American College of Sports Medicine as a Personal Trainer, is a certified Wellness Coach through WellCoaches, a NCHEC Health Education Specialist, and published author.
She also holds a Master’s Degree in Health Education/Promotion and a B.A. in Health Care Studies. Her mission is to make wellness seem “doable” for everyone, regardless of fitness level or hectic schedule.
More Heather:
http://www.facebook.com/minutemoves
http://www.minutemoves10.com
Purchase Heather's Book
How Can I Tone Up My Abs and Lose this Belly Fat? I have been in the fitness business...
Best Chest Toning Exercises for Women! We must, we must, we must increase our bust! Remember chanting this as...
Top 5 Exercises to Banish Thunder Thighs and get You Those Long Lean Legs You Desire! I am sure...
Best Triceps Exercises for Women; No Skull Crushers Necessary! You probably have seen it at the gym, or at...
It’s All About the Right Fit! Some trainers just are not a good fit, either due to inexperience or...
What is a Vision? “If You See It You Can Be It!” This phrase runs through the minds of...
Behavior Change 101: Part II Creating a “big picture” of your future wellness will help you start living life...
Resolution Redo: Five Things You Can Do To Get Back On Track Today! Well, it’s that time of year...
Behavior Change 101: Change Needs To Be Your Idea Let’s get one thing straight; change will only occur if...
Stop that Negative Voice with Cognitive Reframing! By Heather Preston, MA, CHES, ACSM-CPT, CHWC We all have that nagging...
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Exercise Information Guide
