Struggling to Stick to Your Exercise Routine During the Winter? Winter is the hardest time for most people to...
Fitness Questions? Want a Custom Workout? Ask the Trainer
Sarka-Jonae Miller is a personal trainer, massage therapist, and the author of the novel "Between Boyfriends." Sarka writes articles on health, fitness, wellness, travel, weight loss, and more.
Five Hidden Benefits of Running That You May Not Know Running is a favored pastime and chosen activity for...
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Exercise Information Guide