Our bodies are capable of doing some amazing things, things we sometimes take for granted, but that doesn’t always...
Archive for category: Flexibility
Upper back pain can be uncomfortable, making it hard for you to sit, stand and sleep without pain. One...
With the current reliance on technology, posture related problems are at an all time high. Because of the long...
Chances are if you’ve done any online researching regarding exercise over the last couple of years, “yoga” was likely...
Do you struggle with lower back pain? Do you feel like it hinders your ability to make progress in...
Did you know that there are 9 muscles in the calf regions of each of your legs? The human...
What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll...
Why Bikes Are Hard On Backs…And What To Do About It! The other day I had the wild idea...
Tight trapezius muscles (the muscles between the neck and shoulders) are a common complaint among all adults. Office workers...
Whether you’re a runner, a weightlifter, or a rock climber, everyone gets sore from time to time. If you’re...
Sore muscles can commonly occur due to strenuous activity that is performed or due to an injury. For many...
Correcting Overpronation: What You Need to Know You know that walking is a great form of exercise for people...
The Essential Guide to Foam Rolling Foam rolling might seem like a fleeting trend touted by fitness gurus and...
Decrease Your Risk of Injury: Foam Rolling You can order them online, or find them in any sporting goods...
Strengthening and Stretching the Peroneal Muscles In all the hubbub in the world of leg exercises surrounding the quads,...
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Exercise Information Guide
