Upper back pain can be uncomfortable, making it hard for you to sit, stand and sleep without pain. One...
Archive for category: Flexibility
With the current reliance on technology, posture related problems are at an all time high. Because of the long...
Chances are if you’ve done any online researching regarding exercise over the last couple of years, “yoga” was likely...
Do you struggle with lower back pain? Do you feel like it hinders your ability to make progress in...
What You Need-to-Know About Overpronation What is Overpronation? Overpronation is a pesky foot problem in which the feet roll...
Correcting Overpronation: What You Need to Know You know that walking is a great form of exercise for people...
Strengthening and Stretching the Peroneal Muscles In all the hubbub in the world of leg exercises surrounding the quads,...
Correcting Posture Problems Caused by High Heels Introduction High heels, pumps, stilettos…these staples of women’s fashion go by many...
If You Are Not Exercising Your Rotator Cuff Now, You Will Be Kicking Yourself Later Every single exercise which...
The Importance of Stretching the Lower Body and Core Leg stretches are best used to prevent muscle imbalances and...
Iliotibial (IT) Band Syndrome: A Guide to Knee Pain Prevention and Treatment for Runners and Cyclists Introduction IT band...
Flexibility Exercises to Start Your Day Off Right! Many of us wake up in the morning with our heads...
How and Why Flexibility Training Prevents Injury If you’re like many exercisers out there, you may have a “problem...
Why it’s Crucial to Stretch the Upper Body Best Upper Body Stretching Exercises: Introduction Since weight training the upper...
Alleviate Pain and Correct Postural Problems through Stretching and Strengthening Your Neck and Upper Back If you’re like most...
Learn Why Posture and Muscle Balance are Interrelated and EXTREMELY Important for Health & Performance You Need to Know...
How to Correct Hunchback Posture The Greek Word for Hump is “Kyphos.” Hunch back posture problems are also known...
