The Essential Guide to Foam Rolling Foam rolling might seem like a fleeting trend touted by fitness gurus and...
Archive for category: Flexibility
Decrease Your Risk of Injury: Foam Rolling You can order them online, or find them in any sporting goods...
Strengthening and Stretching the Peroneal Muscles In all the hubbub in the world of leg exercises surrounding the quads,...
Correcting Posture Problems Caused by High Heels Introduction High heels, pumps, stilettos…these staples of women’s fashion go by many...
How to Build Strong, Sexy Calves! Are you paying enough attention to your calves in your exercise routine? Many...
Most Lower Back Problems are Correctable! Lower back pain is a common health problem around the world and affects...
Why Bikes Are Hard On Backs…And What To Do About It! The other day I had the wild idea...
If You Are Not Exercising Your Rotator Cuff Now, You Will Be Kicking Yourself Later Every single exercise which...
The Importance of Stretching the Lower Body and Core Leg stretches are best used to prevent muscle imbalances and...
Iliotibial (IT) Band Syndrome: A Guide to Knee Pain Prevention and Treatment for Runners and Cyclists Introduction IT band...
Increase Flexibility, Decrease Tension and Soreness, and Correct Postural Problems What is Self-Myofascial Release? Self-Myofascial Release, or SMR, is...
Learn Why Regular Flexibility Exercises Are Crucial When most Americans think about getting in shape, they picture themselves running...
Flexibility Exercises to Start Your Day Off Right! Many of us wake up in the morning with our heads...
The Cumulative Injury Cycle: How and Why Flexibility Training Prevents Injury Introduction If you’re like many exercisers out there,...
Why it’s Crucial to Stretch the Upper Body Best Upper Body Stretching Exercises: Introduction Since weight training the upper...
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Exercise Information Guide
