Despite having different physical features and body types, most people agree that one’s feet are essential to get from one place to another. For those who are physically able, it’s nearly impossible to get through a day without using their feet.
That’s why having any damage or defect could get debilitating quickly, especially if this condition resulted from an external force, such as:
- Bunions, and more
However, since the technology’s been advancing, so do the medical procedures available for people facing difficulty with their foot problems. Whether it’s harming you and your day-to-day or this problem is simply a cause of agitation, some ways can help you fix it, one of which is by having foot surgery.
What Is Corrective Cosmetic Foot Surgery?
There may be times when you’d notice your feet swelling up inexplicably or how they’re so sore, and you’re already struggling to walk anymore. While there are more conservative approaches you can turn to, those can be exhausted the worst your foot condition is. So, to alleviate any discomfort and provide a more long-lasting solution, foot surgeries could be your last resort.
Although the purpose of your feet is relatively straightforward, you might think that foot surgeries are as simple as that. If you didn’t know, a human foot has 26 bones, 33 joints, and more muscles, ligaments, and tendons than you’d expect it to have. With this in mind, you can probably imagine how crucial it is if one of those parts got damaged somehow. And that is what corrective foot surgery is for.
Corrective foot surgery pertains to the restoration of a damaged foot. Typically, this would pertain to many standard foot surgery operations, such as:
- Metatarsal surgery
- Achilles’ tendon repair
- Toe deformity correction surgery
- Heel surgery, and
- Bunion surgery
Meanwhile, cosmetic surgery is on the other side of the coin. As corrective foot surgery focuses on relieving any pain, cosmetic podiatry prioritizes the aesthetic above all else. This targets those who are self-conscious about how their feet look in shoes or in general. Because of it, they would make an appointment to alter their feet’s appearance by undergoing operations, such as:
- Fifth toe correction
- Cosmetic toe-shortening and lengthening surgeries
- Hammertoe correction
- Flatfoot correction, and
- Corn removal
Now, with both of these categories combined, you can say that corrective cosmetic foot surgery is the best of both worlds. So, ideally, not only will this operation repair your foot, but it also makes it so the results will look good on you afterward.
How Can Corrective Cosmetic Foot Surgery Facilitate Your Fitness Goals?
Of course, since your feet function as the most natural form of transportation, it would be ideal if your corrective cosmetic foot surgery leaves you performing splendidly. Therefore, once you’ve recovered, you’ll probably notice how some aspects of you improved. Namely, you can now:
Promotes Strength And Flexibility
Although your operation was successful, you’re not expected to bounce back to full mobility when leaving the operating room. Once you consult your doctor on how to cope with the post-operation condition you’re left in, there’s a likely chance they’ll recommend some tips to get yourself back on your feet once more. Of course, these tips may need some getting used to.
So, on top of asking you to change some of your habits, your doctor might task you with a few foot and ankle exercises. Despite these exercises focusing more on your lower limbs, you’ll probably notice how much your body’s exerting to keep up. And it’s all because of your feet.
Your feet function to bring you from point A to point B. While they do this, they also hold up your weight, whether you’re standing idle or walking. And since your feet got operated on, you’ll find them swollen and hurting, even after simply lifting them out of the way.
As mentioned earlier, your feet contain muscles necessary to handle your body weight. So, by trying out these exercises, you won’t find yourself weary or frail once your feet get entirely healed.
With you getting yourself accustomed to the motions, there’s a better chance you can strengthen your muscles even more. Therefore, it’s ideal if you go for exercises that focus on your core, such as planking.
Now, while strength is necessary, you mustn’t neglect your flexibility. Having flexible limbs allows you to move without the feeling of stiffness. So, yoga poses are also recommended on top of accomplishing core exercises. The ones that can stretch out your limbs with little effort would be perfect for a post-operation, and some examples of those are:
- The supine twist
- The cobra
- The twisting sage pose
Continue to do these, and your body can retain its strength, even after surgery.
Right next to strength, the balance works to hold your body weight. Although, what use is holding up your body when you can’t keep yourself steady in the first place? Those who used to have flat feet before getting surgery are bound to have some trouble finding balance; even something as simple as standing up will bring in significant changes for flatfooted people.
Possessing balance is meant to stabilize you, whatever the surface. After a few weeks of recovery, former flatfooted people can hone this quality by trying poses. Towel push is an excellent start to your flexibility training. Here, not only will you practice flexibility, but this exercise can also help strengthen your muscles along with it.
Staying fit isn’t exclusively physical-wise. While you hone your body throughout the recovery phase, you must also keep your mind sharp. Experimenting with your training regimen is a fantastic start for your mental exercise.
With your doctor’s recommendation, kickstart your creativity by mixing and matching different foot and ankle exercises. Doing so will not only strengthen your body, but this can also urge your mind to run on which ones are compatible enough to be included in your regimen.
At the end of the day, you must remember you’re still recovering. And recovery’s never been easy, especially after undergoing a grueling operation. Although it’s a success, patience is a virtue you must possess post-operation. Since you’re not at your 100 percent, what you thought would hasten your recovery will only set you back even further from where you started. The parts restored from the surgery are likely to unravel under your forceful approach.
Therefore, you shouldn’t push yourself too hard. There’s a reason why you should maintain a regular check-up with your doctor, after all. You can learn the best way to take care of yourself at the pace you need through them. Although it might seem slow-going, your body is recovering under your care.
Just like other surgeries, going through foot surgery serves to accommodate your comfort, be it physically or psychologically. Perhaps your feet are hurting despite not putting weight on them, or you don’t like how they look in general. Whatever your reason could be, experiencing corrective cosmetic foot surgery can help you even further than you’ve expected, especially regarding your fitness goals.